Why do you need to focus on your diet to detoxify your kidneys?
The kidneys play a role as the main organ that helps filter the blood, remove toxins as well as regulate the amount of water and minerals in the body. When the kidneys are pressured by an unreasonable diet, high blood pressure or diabetes, their filtering ability can be reduced.
This leads to an increased risk of diseases such as kidney stones, nephritis or chronic kidney disease. Many studies have shown that consuming more fruits and vegetables while limiting red meat can help reduce the risk of kidney-related diseases. Therefore, knowing what to eat for the kidneys, choosing foods that are good for the kidneys and supporting kidney detoxification is very necessary.
6 foods to add to your diet to help detoxify and protect your kidneys Here are six foods recommended by nutritionists to help keep your kidneys healthy, while also helping prevent kidney stones and enhance kidney function.
1.Watermelon, a natural diuretic that helps detoxify the kidneys Watermelon is rich in water, which helps increase urine output and accelerate the excretion of waste through the kidneys.
According to an article in the Times of India, watermelon has a mild diuretic effect and helps fight kidney stones.Nutritionists say that you can add watermelon as a dessert or eat it in between to increase water intake and support the kidneys.
2. Lemon, lemon water: supports detoxification, reduces the risk of stone dust
Lemon contains citrate, a substance known to help prevent calcium deposition - a factor in the formation of kidney stones. Healthline notes: adding lemon juice to your daily diet can support your kidneys.
Mixing 1⁄2 lemon in 1-2 glasses of water per day is a simple and effective choice.
3. Parsley helps fight kidney inflammation
Parsley is being studied for its role in supporting the kidneys thanks to its anti-inflammatory and antioxidant stress reduction properties in kidney cells. Parsley can be used as a spice, salad or light tea.
4. Berries are rich in antioxidants
Berries such as blueberries and raspberries are rich in antioxidants and low in potassium, making them suitable for the kidneys.
According to HealthFocus and DaVita, berries are on the list of foods that are good for people with kidney disease.
Eat 1⁄2 - 1 cup a day or add to yogurt.
5. Corn or red bell pepper
Corn and red bell peppers are low- potassium vegetables but rich in antioxidants and vitamins C and A that help protect kidney cells. appearance or raw food is fine.
6. Whole grains and beans are high in fiber
Whole grains and beans are part of a plant-rich diet, according to studies, it helps reduce the risk of chronic kidney disease.
Whole grains such as oats, brown rice and beans are an ideal source of fiber, which helps reduce the burden on the kidneys. Just consuming a small bowl a day will bring significant benefits.
Notes when eating to effectively detoxify the kidneys
Remember to drink enough water (about 1.5-2 liters per day) to help the kidneys function better in filtering out toxins. Limit salt and processed foods to reduce stress on the kidneys.
People with kidney stones or kidney disease should consult a doctor before adjusting their diet.
Support foods, not drugs or health controls.
Choosing the right foods that are good for the kidneys, knowing what to eat to protect the kidneys, and following a diet that supports kidney detoxification can improve long-term kidney health.
Combined with exercise, controlling blood pressure and blood sugar will help you keep your kidney system healthy, reducing the risk of kidney stones and other kidney diseases.
Start today, because healthy kidneys are the foundation of health for the whole body.
The information in the article is for reference only, not a replacement for medical diagnosis or treatment. You should talk directly to your doctor for accurate advice that is suitable for your health condition.
