Exercise is the healthiest way to boost your metabolism, such as jogging, burpees... to help you lose weight and visceral fat.
Exercising at different times will have different effects. Although exercising in the morning can wake up the body's biological clock, according to a study by the University of Southern Mississippi (USA), the best time to exercise is in the evening.
Athletes who train at 6pm have significantly increased muscle density compared to those who train in the morning. At the same time, they are in better physical condition than those who train at other times.
Since human metabolism decreases during the day, exercising in the evening can increase metabolism again and burn more calories.
Stress and sleep also affect visceral fat loss. Not only does lack of sleep not help with weight loss, it can also lead to obesity, slowing down metabolism and preventing the efficient burning of excess calories.
We should start resting after 9pm. If you exercise too late, your muscles and veins will be congested, your blood will circulate faster, which can easily lead to insomnia. Some people may also suffer from adrenal insufficiency. High hormones make it difficult to sleep and eventually lead to insufficient rest, which is not beneficial for weight loss.
