Red beans are one of the nutritious grains, especially playing an important role in supplementing calcium for children - the group in the stage of strong bone and tooth development.
100g of cooked red beans contain about 5060 mg of calcium, along with many nutrients that support calcium absorption such as magnesium, potassium and vitamin B.
Calcium is an essential mineral for the development of bones, teeth and nerve function. Children with calcium deficiency are susceptible to rickets, slow to grow height; in the long run, there is a risk of osteoporosis when they are older. Red beans, although not rich in calcium like milk, are an ideal plant source for children with lactose intolerance or on a vegan diet.
In addition to calcium, red beans also contain isoflavones - a plant compound that acts similarly to the hormone estrogen, helping to strengthen bones. Isoflavones in beans help improve bone mineral density in children and adolescents. Red beans are also rich in fiber and protein, helping children digest better and maintain stable energy.
To effectively supplement calcium from red beans, red beans can be processed into many dishes such as red bean porridge, red bean milk, soup or red bean cake. When combined with foods rich in vitamin D such as eggs or mushrooms, the absorption of calcium from red beans will be significantly improved.
However, you need to soak and cook beans thoroughly to remove phytate - an obstacle to mineral absorption.
Red beans are a healthy food, supporting calcium supplementation for children naturally and safely. With a rich diet, red beans not only help improve bone and joint health but also contribute to improving overall nutrition for children.
