Grapefruit contains high levels of antioxidants such as naringenin and naringin flavonoids that help reduce inflammation and prevent liver cell damage.
Naringenin has the ability to regulate liver enzymes ALT and AST, reducing fat accumulation in the liver - the main factor leading to non-alcoholic fatty liver disease.
Experts also recommend adding foods rich in antioxidants such as grapefruit to a healthy diet to support liver function.
However, the way to drink grapefruit juice also needs to be noted to achieve the effect of protecting the liver:
Drink in the morning on an empty stomach: This helps the body absorb antioxidants well, supporting effective liver detoxification.
Not combined with drugs: Grapefruit can inhibit an enzyme in the liver, affecting the metabolism of more than 85 drugs. Therefore, you should take it at least 4 hours away from the time of taking the medicine.
Maintain a reasonable dose: Drinking about 150200ml per day is enough to provide the necessary amount of flavonoids. Drinking too much can cause stomach irritation or digestive disorders.
Grapefruit juice is a natural "assistant" that helps protect the liver if used properly.
