According to the National Institutes of Health (NIH), celery contains phthalides and flavonoids apigenin - two compounds that help increase blood flow through the kidneys and stimulate uric acid excretion through urine.
White radish is rich in water and vitamin C, which helps increase collagen production in joints and reduce oxidative stress, a factor that causes urate crystals to form.
Ginger plays a strong anti-inflammatory role. The active ingredients gingerol and shogaol reduce the activity of the inflammatory enzyme COX-2, thereby reducing pain caused by high uric acid.
A study published in the Journal of Renal Nutrition said that the group of people who drank red celery water with ginger beets for 6 weeks reduced their uric acid levels by 12-15% and improved the filtering of GFR renal cau by 8%, while the control group did not change significantly.
The kidney is the only organ responsible for eliminating uric acid. According to the European Society of Nephrology, foods rich in soluble fiber and electrolytes such as celery and white radish help:
Increased urine output
Reduce urate starch
Increases urine pH, thereby limiting the formation of inflammatory crystals.
The warm cold season soup helps dilate peripheral vessels, stimulate blood circulation and increase the filtering speed of the kidneys. This is the reason why kidney - urology experts recommend that people with high uric acid should supplement warm soup instead of eating greasy or cold foods in the evening.
Celery and white radish are rich in soluble fiber (pectin), which helps reduce the absorption of purines from food in the small intestine. According to the European Journal of Clinical Nutrition (2024), a diet rich in fiber soup before main meals helps reduce the absorption of purines by 17%, a factor that directly affects uric acid levels in the blood.
Ginger also helps reduce bloating, improve bowel movements and reduce inflammation in the digestive tract, indirectly supporting the process of purine metabolism more stably.
Ginger white radish celery soup is an ideal choice for people at high risk of gout or uric acid.
The combination of fiber, vitamin C, electrolytes and anti-inflammatory compounds helps the kidneys work more effectively, while reducing joint pain and preventing urate crystals from forming.
You should eat this soup 3-4 times a week, especially in the cold season or when the diet has a lot of protein.
