According to research, Malabar spinach contains a large amount of potassium and magnesium - two micronutrients that play an important role in regulating blood pressure. Potassium helps balance the amount of sodium in the body, thereby reducing pressure on blood vessel walls.
The World Health Organization recommends that adults consume at least 3,510 mg of potassium per day to support cardiovascular health. A bowl of boiled Malabar spinach contains about 500 mg of potassium, which contributes significantly to daily needs. In addition, Malabar spinach also contains soluble fiber, which helps reduce LDL cholesterol a risk factor for high blood pressure.
Excerpt from Malabar spinach has strong antioxidant properties, contributing to dilating blood vessels and reducing peripheral resistance - an important factor in helping to lower blood pressure in people with mild to moderate high blood pressure.
How to eat Malabar spinach to improve blood pressure
The best way to eat Malabar spinach for optimal results is to use it freshly boiled or cook soup, without adding too much salt or sweet flour. Combining Malabar spinach with other foods such as Okra, pumpkin or salmon can increase the effectiveness of blood pressure control thanks to the resonance effect of nutrients.
Malabar spinach is a natural food source that helps control blood pressure effectively if used regularly and properly, along with a healthy diet.
