Yoga is a holistic practice that improves both physical and mental health. Among yoga exercises, Flying Crow (Bakasana) is considered a practice that requires a combination of muscle strength, concentration, and flexibility of the entire body.
Flying Crow also has many health benefits, from strengthening the upper body, improving balance to training the mind. This exercise not only improves physical fitness but also helps maintain peace after a busy day at work.
Flying Crow (Bakasana) requires superior strength of the body's major muscle groups, especially the abdominal muscles, arms and shoulders. Lifting the entire body weight on the arms requires tight balance, which puts a lot of pressure on the muscles.
This helps strengthen the upper body, especially the arms and shoulders, and also helps strengthen the core muscles – the group of muscles that play an important role in stabilizing and supporting the entire posture.
In addition, the Flying Crow exercise also requires a high level of concentration. Balancing the entire body on only two hands requires the practitioner to maintain continuous focus on breathing and helps train the ability to concentrate mentally.
Flying Crow is also one of the exercises that requires flexibility in many muscle groups, especially the hips, arms and shoulders. To be able to perform this pose completely, the body needs to have flexible coordination between muscle groups and joints.
As the hips and legs are raised high and pressed against the torso, it helps increase the natural flexibility of the hip and shoulder joints, while expanding the body's range of motion.
In addition, the Flying Crow exercise also helps improve balance. This helps the body balance comprehensively, not only applied in yoga exercises but also in daily activities.
Improved balance through practicing Flying Crow will help the body become more flexible, increase movement sensitivity and react faster to external impacts.
This is an important factor in maintaining physical health, especially as the body enters middle age or aging.
