Magnesium is an essential mineral involved in more than 300 enzyme reactions in the body, which plays an extremely important role in bone and joint health.
However, magnesium is often forgotten when it comes to bone-supporting nutrients, along with calcium and vitamin D. Modern research shows that proper magnesium supplementation not only helps maintain bone density but also reduces the risk of osteoporosis and arthritis over time.
According to research, magnesium participates in the process of converting vitamin D into an active form, helping the body absorb calcium more effectively. Magnesium deficiency will cause vitamin D to not work well, reducing the ability to absorb calcium - a key factor for strong bones.
How to supplement magnesium is good for bones and joints housewives should know:
To supplement magnesium that is good for bones and joints, the most effective way is through foods rich in natural magnesium, such as leafy greens (spinach, kale), nuts (almonds, pumpkin seeds), whole grains and beans. Salmon and bananas are also important sources of magnesium.
Magnesium plays an important role in maintaining bone structure, supporting calcium absorption and reducing the risk of joint diseases. Proper magnesium supplementation, in which natural foods are prioritized and the form of absorption is good if taking tablets, will contribute to protecting the skeletal system in a sustainable and scientific way.
