According to research, blueberries are a suitable food for people with kidney disease and contain a lot of fiber, vitamin C, vitamin K and other antioxidants. A serving of 1⁄2 cup (about 65 mg) contains very little potassium, sodium and phosphorus, helping to reduce pressure on the kidneys in secreting excess minerals.
In addition, blueberries are high in anthocyanins, quercetin, resveratrol and ellagic acid. These are all factors that have anti-inflammatory, antioxidant effects, help reduce oxidative stress and prevent kidney cell damage
Blueberries also have anti-inflammatory and antioxidant effects that are good for the kidneys; especially suitable for people who need to limit their intake of foods rich in potassium, sodium and phosphorus
Therefore, housewives can add blueberries to their daily diet. This is a simple and effective way to support the kidneys.
Some notes are to choose fresh or frozen blueberries (maintain the nutrients) to eat directly, mix in oatmeal, yogurt or smoothies
Maintain a serving of about 1⁄2 cup per day to provide fiber, vitamins and good antioxidants to the kidneys without increasing the burden of harmful minerals.
