The reason is that fish provides high-quality protein and many types of sea fish contain omega-3 fatty acids.
But no fish can "cure" or replace hypertension medication. The important thing is to choose the right food and build a balanced diet.
Among popular choices, salmon is a worth considering suggestion. Salmon is rich in omega-3, especially EPA and DHA. These are unsaturated fats that are of concern in cardiovascular health.
In addition, salmon also provides protein, vitamin D and some essential micronutrients. When included in a reasonable diet, salmon can contribute to creating a good diet for cardiovascular health.
It is not necessary to buy salmon to add fish to the menu. Mackerel, sardines and some other fatty fish are also notable sources of omega-3.
With different economic conditions, housewives can rotate many types of fish instead of just focusing on one type. This both helps to diversify the menu and easily balance costs.
The cooking method is also as important as choosing fish. To support blood pressure control, priority should be given to steaming, boiling, braising lightly or grilling with a moderate amount of oil.
Conversely, fried fish with a lot of oil, canned fish with a lot of salt, or dishes prepared with fish sauce, salt and spices that are too rich can increase the amount of sodium in your diet. In particular, people with high blood pressure should pay attention to limiting sodium as directed by your doctor.
A meal with fish will be even more suitable if combined with plenty of green vegetables, beans, whole grains and a reasonable amount of fat. At the same time, limiting processed foods, overly salty foods and alcohol are also important factors in blood pressure control.
Therefore, instead of looking for a "miraculous" fish, housewives should consider fatty fish as a component of a heart-healthy diet.
Salmon, mackerel and sardines can be alternated in the menu, prioritizing low-salt and low-oil cookings.
For people who are taking medication or have cardiovascular disease, dietary changes should be carried out in parallel with the doctor's treatment instructions.
