For liver function, watermelon is always highly appreciated for its high water content, about 92%. Watermelon is also rich in antioxidants, so it can contribute to liver cleansing, reduce metabolic burden and naturally improve liver function.
The most prominent ingredient in watermelon is lycopene a powerful antioxidant. According to research, lycopene has the ability to neutralize free radicals, reduce liver cell oxidative damage - the leading cause of hepatitis, cirrhosis and liver cancer. Lycopene also helps reduce liver enzymes and improve non-alcoholic fatty liver condition.
Watermelon also contains citrulline, an amino acid that plays a role in promoting liver detoxification. Citrulline helps the liver perform a mechanism to help the body eliminate toxins through urine. This is especially beneficial for people who regularly consume animal protein or have poor liver function.
In addition, watermelon provides many vitamins A, C and B6. These are micronutrients that support the immune system and help liver cells regenerate better. Maintaining this vitamin and mineral intake can help the liver fight inflammatory factors and recover from damage.
With a high lycopene content, the ability to support detoxification thanks to citrulline and many essential vitamins, watermelon is a fruit that is beneficial for the liver.
However, people with chronic liver disease should consume watermelon in moderation and under the guidance of a doctor, especially when accompanied by diabetes or metabolic disorders.
