Family story
High uric acid should eat dinner this way
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High uric acid in the blood is the main cause of gout and metabolic disorders.
Eating mango regularly helps you stay healthy in many ways
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Mangoes are not only delicious but also rich in vitamins, minerals and antioxidants, helping to boost immunity, digestion, and protect the heart.
8 simple running tips for beginners
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Running properly helps improve physical fitness, improve cardiovascular health, reduce stress and support weight loss.
People with high blood pressure should not eat this familiar dish
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Salted eggplant is loved by many families, however, eating pickled eggplant regularly can be harmful to people with high blood pressure.
How many bananas should you eat per day to be good for your health
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Bananas are rich in potassium, fiber and natural energy, which are good for the intestines. However, is it good to eat too many bananas?
