Family story

Coriander is one of the dishes rich in vitamin D, rich in fiber to help lose weight. Photo: Quang Minh.

Processing dishes rich in vitamin D helps lose weight effectively

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Vitamin D not only strengthens bones but also helps regulate body fat and control weight.

Shrimp paste is a good soup for people with high blood pressure. Photo: Kieu Vu.

Good summer soup for people with high blood pressure

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Shrimp paste soup is nutritious, especially beneficial for people with high blood pressure.

This is a type of seed that people with high blood pressure can consider adding to their diet. Photo: Kieu Vu

High blood pressure can consider eating this type of seed

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High blood pressure is one of the main risk factors for cardiovascular disease and stroke.

Spending time traveling for short periods of time will help housewives relieve stress and balance their lives. Photo: Thu Lan

3 relaxation activities to help relieve stress for housewives

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The activities are relaxing, useful and very suitable for housewives to relieve stress as well as maintain a positive lifestyle after a busy schedule of work.

Spicy rare ceai beef is a great choice to enjoy for family meals on the weekend. Photo: Tuan Dat

Change the taste of the weekend with a new hot- Spicy ceiling beef dish

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Housewives can refer to the new way to make spicy, spicy ceited beef soup to treat their family on the weekend.