Family story

Climbing will be an effective way to increase happy hormone - dopamine. Photo: Ha My

5 activities to help increase happy hormone - dopamine

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Participating in physical activity and maintaining a healthy lifestyle will help increase the happiness hormone - dopamine, maintaining a positive mood for people.

Housewives should refer to some of the following tips to choose fresh, firm, and unporn-white sea crab. Photo: Huu Dung

How to help housewives choose to buy fresh, firm sea crab

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Housewives can refer to the following tips to choose fresh, firm sea crab and ensure nutritional value for family meals.

Parents should avoid letting their children stand behind the driver's seat while moving. Photo: Tuan Dat

5 basic things parents need to keep in mind when letting their children sit in the back seat of a car

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Parents should note some principles when letting young children sit in the back seat of a car to protect their children's safety on every journey.

Boiled eggs or low-oat fried eggs are a breakfast dish that does not cause blood sugar to increase rapidly. Photo: Thanh Thanh.

3 breakfast dishes that do not cause blood sugar to increase rapidly

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Here are 3 breakfast dishes that help you feel full longer, provide stable energy and do not cause blood sugar to increase rapidly.

Choose tomatoes with bright red, even skin, tight skin, and no scratches to make a juice to drink to help reduce cholesterol. Photo: Kieu Vu

Tips for when to drink tomato juice to reduce cholesterol

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Tomato juice is one of the natural drinks that have been shown to help reduce cholesterol and improve cardiovascular health.