5 reasons to eat eggplant to reduce visceral fat and lose weight

Kiều Vũ (Tổng hợp từ NIH & WHO) | 07/12/2024 12:30

Eggplant is a familiar vegetable in daily meals, but few people know that it also has the effect of reducing visceral fat and effectively losing weight.

Due to its rich nutritional content and health benefits, eggplant has proven to be a useful food in the diet.

Eggplant is low in calories and high in fiber.

Eggplants are very low in calories, with only around 25 calories per 100g. This makes them an ideal choice for those who want to lose weight without worrying about their calorie intake. Furthermore, eggplants are a rich source of fibre, with around 2.5g of fibre per 100g. Fibre helps to increase feelings of fullness for longer and reduces cravings, thereby limiting overeating.

Helps control blood sugar and reduce belly fat

Eggplant has a low glycemic index, meaning it does not cause a rapid rise in blood sugar after eating. A diet with foods that have a low glycemic index can help control cravings and reduce the risk of fat storage, especially belly fat. This is beneficial for people looking to lose weight sustainably.

Helps improve fat metabolism

Eggplants contain anthocyanins, a type of flavonoid that has powerful antioxidant properties. Anthocyanins have the ability to support metabolism and help the body burn fat more efficiently. These compounds can help reduce excess fat, especially visceral fat, which is a risk factor for diseases such as diabetes and heart disease.

Helps improve cardiovascular health

Although eggplant is primarily used for weight loss, it also improves heart health, which indirectly aids in weight loss. Eggplant can reduce bad cholesterol (LDL) levels and increase good cholesterol (HDL). A healthy cardiovascular system improves the body's ability to burn fat and maintain a healthy body.

Helps enhance the digestive process

Thanks to its high fiber and water content, eggplants aid in digestion and prevent constipation, a common problem when dieting. Research from the World Health Organization shows that a healthy digestive system helps the body absorb nutrients better and at the same time eliminate waste, helping to cleanse the body and support weight loss.

With the above 5 reasons, adding eggplant to your diet can be an effective strategy for sustainable weight loss.

Kiều Vũ (Tổng hợp từ NIH & WHO)