Boiled eggs: According to research by the Institute of Medicine, eggs are a rich source of cysteine, an essential amino acid that helps break down acetaldehyde - a Toxin formed when the body converts alcohol.
Boiled eggs are easy to digest, low in oil and help increase the amount of protein needed, helping you feel full longer and slowing down the absorption of alcohol into the blood.
Whole wheat bread: Foods rich in complex carbohydrates such as whole wheat bread or whole grains help slow down the emptying of the stomach.
This means that ethanol will be absorbed more slowly, making it less likely for you to experience sudden increases in alcohol concentration in your blood, thereby reducing the risk of rapid drunkenness.
Yogurt: The active ingredient contains protein and healthy fats that help create a protective layer of the stomach from the erosion of alcohol.
Research from the Johns Hopkins School of Medicine shows that eating yogurt before drinking helps reduce damage to the digestive lining and supports the balance of the gut microbiome - which is often affected after alcohol consumption.
Avocado: Avocado contains oleic acid, a monounsaturated fat that is beneficial for the liver.
According to a report by the World Health Organization (WHO), healthy fats in avocado help slow down the movement of alcohol from the stomach to the small intestine, where alcohol absorption mainly occurs. At the same time, vitamin E and potassium in avocado also help reduce the oxidative effects caused by alcohol on the liver.
Bananas: Alcohol tends to dehydrate the body and cause electrolyte disorders, especially potassium. Bananas are a great source of natural potassium, which helps balance mineral levels and reduce symptoms of fatigue after drinking.
A study published in the Journal of Clinical Nutrition shows that eating 1-2 bananas before drinking alcohol can help reduce headaches, vomiting and dizziness caused by potassium loss after drinking.
Walnuts or almonds: Nuts are rich in omega-3, vitamin E and polyphenols, which can protect the liver and brain cells fromyethanol damage.
Eating about 20-30g of nuts before drinking alcohol not only helps you feel full longer but also reduces the liver enzyme index after the party if consumed regularly.
Choosing smart foods before drinking alcohol not only helps reduce the feeling of fullness quickly, but also helps reduce accumulated toxins, protect the liver and digestive system.
However, no dish can completely eliminate the harmful effects of alcohol, so drinking responsibly and in moderation is still the most important factor to protect health.
