Hormones play an extremely important role in regulating metabolism, reproduction, sleep and mood. When there is an imbalance, the body will manifest itself through symptoms such as weight gain, acne, menstrual disorders, prolonged stress and reduced fertility.
Research has shown that consuming sugar and refined starches such as white bread, white rice, carbonated soft drinks, and fast food quickly increases insulin levels in the blood. High insulin levels not only cause insulin resistance a factor leading to type 2 diabetes but also directly affect sexual hormones.
In women, high insulin increases male hormone production, leading to polycystic ovary syndrome, causing menstrual disorders and infertility. In men, a diet rich in sugar can reduce testosterone, affecting physiological ability and mood.
Sugar also affects the hormone that controls hunger and satiety. An imbalance of these two hormones leads to uncontrolled eating, weight gain, and obesity which are also factors that cause hormonal disorders.
Consuming foods high in sugar and refined starch not only affects weight and blood sugar but also causes serious changes in the hormonal system.
Reducing sugar intake, prioritizing whole foods, green vegetables and protein is an effective solution to maintain hormonal balance and maintain comprehensive health.
