Papaya is a fruit that is not only delicious but also rich in nutrients, especially vitamins A, C and digestive enzyme support.
However, few people know that papaya can also help supplement calcium for the body, an essential mineral for bones and teeth. Scientific studies have shown that eating papaya properly can help increase calcium levels, supporting bone and joint health.
According to a study published in the Journal of Nutritional Science and Vitaminology, papaya contains a significant amount of calcium, although it is not a major source of calcium like dairy products.
An average papaya fruit, about 200g, can provide about 30mg of calcium, a large number when combined with other calcium-rich foods in the daily diet. The calcium in papaya helps strengthen bones and teeth, while supporting blood clotting and muscle contraction.
However, to maximize the effectiveness of calcium supplementation, how to eat papaya is also very important. Nutritionists recommend that eating fresh papaya will help the body easily absorb the nutrients in this fruit. Papaya can be eaten raw or used in smoothies.
Combining papaya with foods rich in vitamin D such as salmon or eggs will help the body absorb calcium more effectively, because vitamin D plays an important role in enhancing the ability to absorb calcium from food into the body.
The combination of papaya and magnesium-rich foods such as pumpkin seeds or green vegetables will help improve calcium absorption, because magnesium plays an important role in helping the body metabolize and use calcium effectively.
