100g of boiled shrimp contains only about 99 calories, but provides up to 24g of protein - a very ideal nutritional ratio for people who want to reduce fat and keep muscle.
Research shows that a diet rich in protein helps increase satiety, reducing overall calorie intake during the day. Shrimp, with its high protein content and almost no carbohydrates, helps control appetite and effectively supports weight loss.
Shrimp is rich in micronutrients such as iodine, selenium, vitamin B12 and omega-3 fatty acids. According to the World Health Organization, iodine and selenium play an important role in regulating thyroid function - the organ that controls metabolic rate. When the thyroid gland works effectively, the body will burn energy faster, supporting weight loss.
In particular, omega-3 in shrimp has been shown to help improve insulin sensitivity and reduce inflammation two factors related to weight gain and belly fat.
How to prepare shrimp is very important. crispy, creamy fried shrimp, or cooked with butter and ice cream will increase fat and calories, which is counterproductive to weight loss.
Nutritionists recommend eating boiled, steamed, or over-the-counter grilled shrimp, combined with green vegetables and whole grains to increase satiety while still controlling energy.
Eating shrimp properly healthily processed, combined with a balanced diet can effectively support weight loss, thanks to its high protein content, low calories and metabolism-boosting micronutrients that have been recognized by science.
