Limit blood sugar spikes
Avocados are a fruit that contains both soluble and insoluble fiber and monounsaturated fatty acids. The high magnesium content in avocados can also help regulate insulin and glucose absorption to reduce blood sugar levels.
Incorporating half or a whole avocado into the diet can significantly reduce blood sugar spikes and overall blood sugar levels within 6 hours of eating.
Avocado is a low-carbohydrate fruit. Therefore, its effect on blood sugar is also very low. If avocado is added to the menu properly, diabetics can control blood sugar, lose weight, reduce cholesterol and significantly improve insulin sensitivity.
In addition, the fiber in avocados not only helps create a feeling of fullness for longer, but also supports the digestive process and controls blood sugar levels after eating. This is beneficial for diabetics, helping to maintain stable blood sugar levels and manage weight.
Lower blood sugar with avocado
A typical avocado contains about 250 - 300 calories. However, eating too many avocados will lead to exceeding the body's calorie needs, causing weight gain.
1/2 avocado contains about 4.6g of fiber, a rich source of fiber that does not increase blood sugar but also helps reduce fasting blood sugar.
Instead of adding avocado to your current diet, avocado can be used as a substitute for foods high in saturated fat, such as artificial butter and cheese.
Eat avocado for breakfast: Slice or mash the avocado. Place it on a whole-grain toasted sandwich. Sprinkle with garlic and pepper to taste. Serve with vegetables.
Eat avocado for lunch: Cut avocado into cubes or dices and mix with salad. You can also make a dip from avocado by mashing avocado with lemon juice and spices and use it with salad.
Eat avocado for dinner: If you want to eat avocado for dinner, you should slice it thinly or dice it and sprinkle it on pizza.
However, for good health and to support lowering blood sugar, diabetics should only eat an average of about 1/5 of an avocado, equivalent to 50 calories each time. The number of times you eat avocado per day should be consulted with a doctor to be effective for your physical condition.
