One of the important factors in managing and treating fatty liver is a reasonable diet. According to many medical studies, one of the foods that can help support the treatment of fatty liver is fish, especially fish rich in omega-3.
Fish is a source of high-quality protein and unsaturated fatty acids, which help improve liver health. Fish such as salmon, mackerel, sardines, and tuna are recommended because they are rich in omega-3 fatty acids, an important nutrient that helps reduce inflammation, improve antioxidant capacity, and support fat loss in the liver. According to a study by the World Health Organization, omega-3 has the effect of reducing blood triglyceride levels and reducing liver fat, thereby supporting the reduction of the risk of developing fatty liver disease.
Another study published in the American Journal of Clinical Nutrition found that omega-3 supplementation from fish can help reduce liver fat in patients with non-alcoholic fatty liver disease. The study confirmed that omega-3 reduces the amount of fat accumulated in the liver and improves liver function indicators.
A diet rich in fatty fish can help improve fat metabolism in the body, reduce insulin resistance, and regulate cholesterol levels. These factors all have a positive effect on the treatment of fatty liver.
However, eating fish should be combined with a healthy diet rich in vegetables, fruits, whole grains, and limiting foods high in sugar and saturated fat. Nutritionists also recommend that in addition to eating fish, people with fatty liver disease need to maintain a reasonable exercise lifestyle to achieve the best results in treating the disease.
