Helps reduce blood sugar levels for diabetics
Bitter melon has the effect of reducing blood sugar levels, controlling blood sugar in a stable way. Anti-diabetic active ingredients in bitter melon include Charanti and Vicine, which help lower blood sugar. Polypeptide-p works similarly to insulin, converting blood sugar into energy, reducing blood glucose.
Bitter melon also helps to increase the efficiency of glucose consumption by cells, supporting the easy transportation of glucose to muscles, liver and fat. Limiting the formation of glucose in the blood is another benefit of bitter melon.
In 100g of bitter melon there are 2.8g of fiber; 0.17g of fat; 0 mg of cholesterol... Bitter melon has the effect of reducing cholesterol levels, so it helps reduce blood fat.
Diabetics should note the following points when using bitter melon
Although the effect of bitter melon on diabetes is good, using too much or using it incorrectly will cause some side effects.
Consume bitter melon in moderation and avoid eating bitter melon on an empty stomach.
Do not combine bitter melon with shrimp or eat it at the same time with fried pork ribs or mangosteen.
Do not drink green tea after eating bitter melon because it can affect the stomach. After eating bitter melon, you should wait a few hours before drinking green tea.
