High blood pressure is a fairly common disease. Drinking enough filtered water every day can help lower blood pressure naturally and safely, thanks to many important physiological mechanisms in the body.
First, water helps maintain stable blood volume. When the body is dehydrated, the volume of huyet tuongphase decreases, causing the heart to work harder to pump blood, leading to increased blood pressure. According to research, mild dehydration can also affect blood pressure and increase the activity of the sympathetic nervous system - a factor that stimulates increased cardiovascular activity.
Second, plain water helps the kidneys function more effectively, eliminating excess salt (sodium) - a major cause of high blood pressure. When the body is hydrated, the kidneys can remove sodium more effectively, thereby reducing pressure on blood vessel walls. Increasing your daily water intake helps improve kidney function and helps lower blood pressure in older adults.
Third, plain water does not contain calories, sugar or stimulants like in many soft drinks or coffee - which can spike blood pressure. Drinking water instead of sugary drinks also helps control weight, which is also a factor closely related to blood pressure.
Drinking enough filtered water every day, about 1.52 liters depending on your physical condition, is a simple habit but is clearly effective in supporting blood pressure lowering and stabilizing.
However, it is important to note not to drink too much water in a short time, especially for people with heart or kidney disease.
