Control blood sugar effectively with blueberries

Minh Thương (Theo Eat This, Not That!) |

One of the fruits that effectively helps lower blood sugar that you can add to your daily menu is blueberries.

According to nutritionists, the best fruit for diabetes is blueberries. Blueberries are high in anthocyanins, which give the fruit its characteristic blue color and have been shown to slow down the digestion of carbohydrates, preventing spikes in blood sugar.

Studies have also shown that blueberries have many health benefits, especially those related to diabetes and helping to lower blood sugar levels.

Qua viet quat co chi so duong huyet thap. Do hoa: Minh Thuong
Blueberries have a low glycemic index. Graphics: Minh Thuong

Blueberries have a glycemic index (GI) of 53, which is considered one of the low glycemic foods.

Additionally, this berry is high in fiber. Fiber is one of the most important nutrients for people with diabetes, as it does not raise blood sugar levels the way that simple carbohydrates that are quickly digested do.

Minh Thương (Theo Eat This, Not That!)
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Control blood sugar with the following specialty fruit

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Blackberry can effectively control blood sugar thanks to containing some compounds such as anthocyanin, polyphenol...

How to cook guava leaves to help control blood sugar and blood fat

Quang Minh (Theo Heathline) |

Guava leaves - an often overlooked ingredient - are actually a natural "treasure" with many benefits in controlling blood sugar and blood lipids.

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Minh Thương (Theo Eat This, Not That!) |

Below are some foods that can effectively support blood sugar control that you can refer to.