Eating leftovers overnight many times Many international nutritional documents warn that leftovers or re-feeding many times can easily accumulate nitrates and bacteria, causing the liver to continuously process toxins, which can cause liver failure in the long run.
Prioritize cheap, poor quality food
Foreign sources recorded that food is too cheap and can easily contain preservatives, colorants orcess chemicals.
When taken into the body every day, these substances will accumulate in the liver and damage liver cells.
Use fried oil to fry again to save
Many international studies show that reusable oils create oxidative radicals and toxic compounds.
The liver has to work harder to defecate these substances, increasing the risk of fatty liver and hepatitis.
Eat plenty of homemade pickled and sour foods
Foreign documents warn that improperly fermented salted foods can produce nitrosamine - a substance that is harmful to the liver.
Eating too often to " save costs" easily weakens the liver.
Abusing instant noodles and canned goods because of cheap prices
Processed foods contain a lot of salt, preservatives and bad fats. The liver must constantly process this amount of salt and additives, causing fatigue in the liver over time.
Eat too fast, eat through the loudspeaker to save time
Foreign health sites say that eating too quickly makes the digestion process ineffective.
The liver has to process many substances that are not fully digested, causing bloating and increasing the burden on the liver.
