Squash is rich in protein, fat, crude fiber, carbohydrates, calcium, phosphorus, iron, citrulline, vitamin B, vitamin C and riboflavin. In addition, squash is rich in saponin, mucus, glue, cylinders, interferon and other special substances, good for health.
It is important that luffa fiber is also very effective in promoting blood circulation, reducing fatigue, and stopping stools. Squash seeds have a thermogenic and phlegm-relieving effect. Squash can be used as a dietary therapy to treat heatstroke, eczema, cough, phlegm and asthma.
An anti-allergen, bromocriptine acid, also extracted from the environment of luffa culture, has a strong anti-lergic effect. People with cirrhosis can enjoy dishes made from squash for good health.
For people with cold hands and feet, rheumatoid arthritis, and tendon tightness, take 10 grams of squash fiber per day, boil it with water, drink it or cover it with an extra layer. Do it once a day for 5 to 8 days, which is good for reducing symptoms.
