Nutrition
Breakfast dishes that help detoxify the liver and kidneys
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Adding a breakfast side dish that helps detoxify the liver and kidneys can be mentioned as yogurt combined with honey and turmeric.
Is turkey bacon really good for the heart
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Many people choose turkey bacon to eat healthier than pork, but is this really the right method?
How to eat black sesame to supplement calcium and is good for the liver and kidneys
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Black sesame seeds have a particularly high calcium content and support liver and kidney nutrition.
5 types of fruit that help reduce uric acid naturally
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According to the US National Institutes of Health (NIH), controlling uric acid levels in the blood not only helps prevent gout but also protects the heart and kidneys.
Tips for using supplements properly to protect health
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Using supplements properly helps fill nutritional deficiencies, improve health and protect the body.
7 foods to purify the lungs after Tet holiday
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Adding foods that help purify the lungs is essential to improving respiratory health.
6 tips for eating without increasing blood sugar after Tet
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After the Tet holiday, consuming foods rich in starch, sugar and fat can increase the risk of blood sugar disorders.
Fruits that don't cause bloating and help burn visceral fat
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Grapefruit can supplement vitamin C for the body, without causing a heavy stomach during the process of reducing visceral fat.
Notes when eating curd on an empty stomach
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Eating curd on an empty stomach can have different effects on the body depending on the health of the individual.
Jobs that disrupt blood sugar control
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The habit of skipping breakfast because of being busy or wanting to lose weight can increase the risk of diabetes and loss of blood sugar control.
Why shouldn't you eat too many pumpkin seeds?
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Pumpkin seeds are used by many people during Tet, however, according to Healthshots, eating too many of these seeds can cause side effects to the body.
3 simple and effective ways to detox at home after Tet
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After the Tet holiday with lots of sugary foods and alcohol, the body can experience a buildup of toxins. Here are 3 simple detox methods at home.
Consumption of soursop for diabetics
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Soursop is a tropical fruit rich in nutrients and has many health benefits.
Longan fruit helps detoxify the kidneys and strengthen bone health
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Longan fruit not only stands out for its sweet taste but also brings many unexpected benefits with the ability to support kidney detoxification and strengthen bone health.
Detox your liver quickly with cheap drinks
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Black beans have the effect of clearing heat, supporting digestion and effectively detoxifying the liver.
Fatty liver should avoid eating this fruit
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Fatty liver is a condition in which fat accumulates in liver cells, affecting liver function.
Essential active ingredient in the process of reducing visceral fat
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Essential amino acids (EAAs) are beneficial for health and visceral fat loss.
A popular, easy-to-find fruit that can effectively reduce uric acid
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Figs are a delicious dried fruit and offer many health benefits, especially in controlling uric acid levels.
3 tips for drinking alcohol without harming your health
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Drinking alcohol is an indispensable part of every holiday for many people. Drinking alcohol properly will help us not to have negative effects on our health.
3 factors that can cause stomach pain after eating nuts
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In some cases, eating nuts can cause stomach pain and discomfort.
