Nutrition
Should people with high blood pressure eat papaya in the morning?
|
According to scientific research, papaya can bring certain benefits to people with high blood pressure, especially when used in the morning.
Breakfast dishes combined with bananas help stabilize blood sugar
|
Bananas are a fruit rich in potassium, vitamin B6 and antioxidants, often misunderstood as not suitable for people who need to control blood sugar.
The truth after the rumor of artichoke extract being good for the liver, heart and weight
|
Artichoke extract is said to be good for the liver, blood pressure and weight, but many effects have not been fully proven in humans and should not be overused.
5 ways to help the body secrete incretin to effectively support weight loss
|
Incretin is a hormone secreted by the small intestine. This hormone can stimulate insulin secretion, suppress appetite and help with weight loss.
8 foods rich in vitamin B12 help increase energy and protect the nervous system
|
Vitamin B12 helps maintain healthy energy, brain and blood. Here are 8 foods rich in B12 that you should eat regularly.
3 foods rich in vitamin K help reduce the risk of brittle bones
|
Vitamin K is essential for bone health, helping to reduce the risk of brittle bones and fractures. Here are some foods rich in vitamin K that you should supplement.
Surprisingly, white foods are the "enemies" of the liver
|
Fatty meat, salt, sugar, white wine... are a series of foods that are harmful to the liver if consumed in excess.
Which Tea Boosts Metabolism and Helps You Lose Weight
|
To lose weight, in addition to maintaining a reasonable diet and exercise regimen, drinking some types of tea in the morning can help boost metabolism and lose weight.
3 eating habits to help control blood sugar in your 50s
|
After the age of 50, we need to maintain some habits to help control blood sugar to ensure health.
3 breakfasts you should not eat to prevent blood sugar from spiking
|
People with high blood sugar should avoid eating high-calorie, fatty foods for breakfast for good health.
Copper-rich foods are good for bones and prevent high cholesterol
|
Foods rich in copper are good for bones and prevent high cholesterol such as oysters, shiitake mushrooms, whole grains, beans...
How to reduce blood fat effectively
|
Reducing blood lipids through consumption of foods with a low glycemic index is said to be effective.
Southern vegetables help control blood sugar
|
Rau frog or sao frog is a wild vegetable that grows commonly in the Mekong Delta. This vegetable also helps control blood sugar.
Milk that helps build muscle without causing uric acid to spike
|
To minimize high uric acid while maximizing protein intake, we should choose the right dairy products.
Malabar spinach - a great food to stabilize blood sugar
|
A familiar vegetable on Vietnamese dinner tables, Malabar spinach is a great choice for people with high blood sugar.
Detoxify your liver with many easy-to-eat foods
|
Below are many types of liver detoxifying foods that you can easily find.
Maintain these 3 habits every morning to lose weight effectively
|
The following habits, if maintained every morning, will help you lose weight effectively.
3 most effective vitamins for weight gain
|
Vitamins play a very important role in human life and maintaining the health of the body. Below are 3 types of vitamins that effectively support weight gain.
The Best Soups for Diabetes
|
Many soups are packed with healthy nutrients like protein, fiber, and antioxidants, which are great for diabetes.
Healthy Cheeses to Eat If You Have High Cholesterol
|
Eat this not that page offers 4 healthy cheeses that can be eaten when suffering from high cholesterol.
