Nutrition
How to eat black sesame to supplement calcium and is good for the liver and kidneys
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Black sesame seeds have a particularly high calcium content and support liver and kidney nutrition.
5 types of fruit that help reduce uric acid naturally
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According to the US National Institutes of Health (NIH), controlling uric acid levels in the blood not only helps prevent gout but also protects the heart and kidneys.
Tips for using supplements properly to protect health
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Using supplements properly helps fill nutritional deficiencies, improve health and protect the body.
The effect of dragon fruit in supporting uric acid reduction
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Some types of dragon bones can be eaten and used to help reduce uric acid and blood sugar.
Who should not eat bread for breakfast?
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Breakfast needs to be provided with energy, so bread is chosen by many people. However, not everyone should eat bread at this time.
5 types of fruit you should eat regularly to benefit your liver
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Below are 5 types of fruit that have been proven to be beneficial for the liver and should be eaten regularly.
Eating raisins is good for liver function but you need to keep this in mind
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Adding raisins to your diet can help improve liver function and minimize adverse effects on the liver.
Fasting from 5:30 pm to 10 am helps reduce belly fat effectively
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Fasting from 5:30 p.m. to 10 a.m. effectively reduces belly fat for a number of reasons related to the way the body uses energy and operates according to its natural circadian rhythm.
What kind of fish can people with fatty liver eat
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Fatty liver is a condition of fat accumulation in liver cells, which can cause serious liver diseases such as cirrhosis, hepatitis, and even liver cancer.
The reason is difficult to increase muscle after age 50
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According to Eat This Not That, muscle gain becomes more difficult after the age of 50 due to the natural factors related to age.
Benefits of eating peanuts in shell
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Eating peanuts with their thin red skin can provide many health benefits.
Carbohydrate cravings may be linked to depression
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Some people with depression tend to crave food, especially foods containing carbohydrates.
4 types of herbal tea help detoxify the liver effectively
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To protect liver health, besides maintaining a reasonable diet, some herbal teas have been shown to support liver detoxification.
Lower blood sugar with delicious chicken hotpot leaves
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Basil leaves have potential effects in lowering blood sugar and improving diabetes-related indicators, thanks to the chemical compounds present in the leaves.
5 ways to eat to help control prediabetes
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Here are 5 dietary principles to help control prediabetes effectively.
2 dishes help purify and enhance physical strength after 50 years of age
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People after 50 years of age can add 2 nutritious curved dishes to the diet to purify the body and enhance physical strength.
Reasons to add artichokes to your diet for weight loss
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Artichoke can help improve blood lipid levels and aid weight loss thanks to the compounds it contains.
Improve blood sugar index with onions
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Onions are said to help improve blood sugar levels and effectively support diabetes control.
Lose weight with this popular melon
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Thanks to its rich nutritional content and cooling properties, cantaloupe is said to aid in weight loss.
3 dishes under 300 calories help you lose weight fast
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Refer to the dishes only about 300 calories below will help you lose weight quickly.
