Nutrition
The color of grapes reveals their nutritional value
|
Not only does each grape different in color, it also has its own health benefits.
How to drink sugarcane juice to stabilize blood sugar
|
If you know how to drink it properly, a natural drink like sugarcane juice can completely help stabilize blood sugar.
Benefits of pumpkin seeds help improve reproductive health and prostate in men
|
Pumpkin seeds are not only nutritious but also bring many benefits to men's reproductive health and prostate.
cool squash to cool down but can damage the kidneys if eaten in excess
|
Squash is a refreshing, cooling food, but if eaten too much, especially for people with kidney disease, it can have the opposite effect on health.
Weight loss method with black tea with ginger
|
Black tea and ginger not only help warm the body, support digestion but also effectively combine with advanced fasting methods to promote safe weight loss.
A familiar milk that helps hair grow long and strong quickly
|
Soy milk is a source of protein and nutrients that are essential for health, especially for hair.
Does skipping meals reduce visceral fat?
|
Visceral fat is the type of fat that accumulates around internal organs such as the liver, stomach, and intestines.
People with gout should be careful with this tuber
|
People with gout should consider limiting taro consumption in their daily diet.
What two herbal teas should people with high blood sugar avoid?
|
Herbal tea is a diabetes-friendly beverage. However, some herbal teas interact with medications, affecting blood sugar.
5 food groups to eat a lot of to help the body produce collagen
|
Collagen is an important protein in the body, accounting for about 30% of total protein, and plays an essential role in maintaining skin elasticity.
Reduce visceral fat with 2 types of seafood rich in omega-3
|
According to Aboluowang, foods rich in omega-3 are very effective in controlling visceral fat, including the 2 types of seafood below.
Superfoods to fight complications in people with high blood sugar
|
The superfoods below have great effects against complications in people with high blood sugar.
Amazing effects of turmeric during menstruation
|
Turmeric contains very high levels of curcumin, so it can be an effective choice for relieving menstrual cramps.
Between animal and plant omega-3s, which is better?
|
Omega-3 found in both animals and plants brings good benefits to the human body.
Cheap foods that help reduce uric acid
|
One of the natural ways to reduce uric acid is to take dietary supplements, of which cucumber is an ideal choice.
Foods that can easily cause diabetes and weight gain
|
Below are foods that increase the risk of obesity and diabetes, you should consider when using them.
Fruits found in abundance in the South prevent high blood sugar
|
Noni fruit grows in Vietnam and is abundant in the Southern provinces, containing active ingredients that are good for blood sugar.
How to remove uric acid from the body with familiar juice
|
Uric acid can be removed from the body by using carrot and cucumber juice.
Diet for people who produce too much insulin
|
If your body tends to produce too much insulin, following a diet to prevent low blood sugar can help avoid harmful symptoms.
3 hot drinks in the morning help control blood sugar
|
Morning is a good time for you to drink hot drinks, this is very beneficial for promoting circulation and controlling blood sugar.
