Nutrition
Breakfast dishes that help detoxify the liver and kidneys
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Adding a breakfast side dish that helps detoxify the liver and kidneys can be mentioned as yogurt combined with honey and turmeric.
Is turkey bacon really good for the heart
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Many people choose turkey bacon to eat healthier than pork, but is this really the right method?
How to eat black sesame to supplement calcium and is good for the liver and kidneys
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Black sesame seeds have a particularly high calcium content and support liver and kidney nutrition.
5 types of fruit that help reduce uric acid naturally
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According to the US National Institutes of Health (NIH), controlling uric acid levels in the blood not only helps prevent gout but also protects the heart and kidneys.
Tips for using supplements properly to protect health
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Using supplements properly helps fill nutritional deficiencies, improve health and protect the body.
Eating rice helps sleep well
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Good sleep is an important factor in maintaining health and well-being.
Benefits of quinoa in controlling triglyceride levels
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Quinoa is a very nutritious food and has the ability to help control triglyceride levels in the blood.
3 breakfasts to help stabilize blood sugar and are good for the liver
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Eating breakfast properly will help the body avoid falling into a state of fluctuations in blood sugar, helping to nourish the liver and the body to be healthier.
How to eat eggs for breakfast to control blood sugar
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Recent studies have shown that eggs can be an important part of a diet that helps control blood sugar, especially when eaten at breakfast.
5 types of nuts that should be eaten regularly to help sleep well
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Diet has a direct impact on sleep quality, with some nuts helping you sleep better.
Sweet potatoes are beneficial for obese people and high blood pressure
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The nutrients and high fiber content in sweet potatoes are beneficial for people with obesity, high cholesterol and high blood pressure.
Simple ways to help reduce knee pain for elderly women
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Knee pain is a common condition in women over 50 due to reduced estrogen, muscle loss and weight gain. Here are some effective ways to relieve knee pain.
Things to absolutely not do when using lemon and salt to lose weight
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You need to pay attention to the following when using salted lemon to lose weight, avoid affecting your health.
3 common misconceptions about gut health you should know
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Many people make common misunderstandings in the process of trying to improve their gut health.
2 cloves to help detoxify the liver
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Carotene, vitamin C, vitamin E... in celery are all good nutrients for the liver. Supplementing this vegetable can help detoxify and reduce the burden on the liver.
Morning food hinders liver detoxification
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Some foods eaten in the morning can interfere with liver detoxification and affect overall health.
5 best tubers for the liver
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Supplementing with roots rich in antioxidants, vitamins and minerals helps enhance liver function and reduce the risk of fatty liver.
Reasons why you should not eat mint candy on an empty stomach to lose weight
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Eating mint candy to curb hunger and help lose weight is not an effective choice due to some unwanted side effects.
3 low-calorie snack recipes to help reduce cholesterol
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Eating the right and adequate amount of foods for dinner can help control the calories and cholesterol levels you take in.
