Nutrition
Khoai lang tốt nhưng không nên ăn chung với 3 thực phẩm sau
|
Khoai lang giàu chất xơ, vitamin. Tuy nhiên, nếu ăn không đúng cách, thực phẩm này có thể gây đầy bụng, nhất là với người có hệ tiêu hóa nhạy cảm.
Reduce visceral fat starting from dinner with 3 things to note
|
Dinner plays an important role in controlling and reducing visceral fat. Eating properly helps the metabolism process take place more effectively.
Secrets to eating nuts to lose weight
|
Nuts will be very helpful for the weight loss process if eaten properly and in reasonable amounts.
Drinks to help reduce cough and sore throat
|
Below are rustic drinks from honey that help you protect your respiratory health effectively.
Anti-inflammatory ingredients that should be included in winter diets
|
Cold weather easily causes pain and arthritis. Choosing suitable foods helps fight inflammation and maintain body health in winter.
formula for liver detox water from simple ingredients
|
Detox water detoxifies the liver to help purify the body, improve liver function and improve overall health with just a few ingredients that are easy to find at home.
The secret to drinking good coffee for people with liver disease
|
For people with liver disease such as fatty liver, chronic hepatitis or cirrhosis, using coffee properly can help slow down the progression of the disease.
Nutritious beans help stabilize blood sugar to lose weight and protect the heart
|
With a rich fiber, protein and mineral content, this type of bean not only helps control blood sugar stably but also protects cardiovascular health.
3 good breakfast dishes for people with heart disease
|
Choosing a dish low in saturated fat, rich in fiber, omega-3 and antioxidants will help improve heart function and reduce the risk of disease recurrence.
Diet helps reduce cravings, prevent blood sugar spikes
|
Just reduce starch, increase protein, good fats and green vegetables to effectively control blood sugar while still reducing cravings.
Does eating avocado really help lose weight?
|
Although beneficial for weight loss, avocados are still a fruit rich in energy, about 160 calories/100g.
How to drink ginseng is good for people with kidney failure
|
For people with kidney failure, using ginseng is not simply " Supplementing and drinking it wherever you want", but needs to clearly understand the pharmacological properties to avoid side effects.
Low- potassium vegetables are good for the kidneys and liver to eat
|
A diet rich in green vegetables is not necessarily good if the liver and kidneys are weak. Choosing the right low- potassium vegetable, processing properly will help protect liver and kidney function.
When does salt intake become harmful to the heart and kidneys
|
Consuming too much salt increases the risk of heart disease, stroke and kidney failure. Reduce sodium per day to protect cardiovascular health and improve quality of life.
Seeds that are not too harmful to people with kidney failure
|
For people with kidney failure, diet plays an extremely important role in slowing the disease process and improving quality of life.
Tea helps cool down and detoxify the liver
|
Dandelion tea has the effects of heating, detoxifying, anti-inflammatory, antibacterial, diuretic and liver protection.
3 familiar dishes that can increase the risk of kidney failure
|
Diet directly affects kidney health. Dishes containing a lot of salt, sugar and fat, if consumed regularly, will increase the burden on the kidneys.
The secret to detoxifying the kidneys with cucumber
|
One of the natural, simple and effective methods to support kidney detoxification is the use of cucumber
The health of black barley and sour rice bands for people with diabetes
|
For people with diabetes, choosing the right type of banh mi can help maintain stable insulin levels and support gut health.
Benefits and things to know when drinking coconut water 4 times a week
|
Drinking coconut water 4 times a week helps retain water, aids digestion, controls blood pressure and naturally reduces muscle cramps.
