Nutrition
4 common habits that cause liver damage that many people suffer from
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Many people unintentionally maintain habits such as staying up late, stopping urinating or binge eating without knowing that it is the silent cause of liver weakness.
Drinks that help reduce bloating, control blood sugar and support weight loss
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Drinking cloves water properly can help improve digestion, reduce arthritis, support blood sugar control and promote weight loss naturally.
Should people with high blood pressure eat papaya in the morning?
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According to scientific research, papaya can bring certain benefits to people with high blood pressure, especially when used in the morning.
Breakfast dishes combined with bananas help stabilize blood sugar
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Bananas are a fruit rich in potassium, vitamin B6 and antioxidants, often misunderstood as not suitable for people who need to control blood sugar.
The truth after the rumor of artichoke extract being good for the liver, heart and weight
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Artichoke extract is said to be good for the liver, blood pressure and weight, but many effects have not been fully proven in humans and should not be overused.
3 types of food that help supplement iron effectively
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Iron is an essential nutrient for the body. We can increase iron with the following 3 familiar foods.
Fish that can help control blood sugar
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Cod is said to aid blood sugar control, especially when added to the diet by diabetics.
2 light breakfasts to help supplement calcium for bones
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We can add some calcium-rich breakfast foods to help strengthen bones.
Beetroot juice helps control blood sugar effectively
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Beets contain many compounds that reduce the rapid increase in blood sugar levels, helping to control blood sugar levels effectively.
Does lean pork help control blood sugar
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Protein-rich foods like lean pork can help improve blood sugar control. But they're not the only way to manage blood sugar.
If you have dizziness due to hypoglycemia, you should supplement this food
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People with dizziness due to hypoglycemia should supplement foods such as fruit juice, whole grains...
Small fish rich in calcium helps strengthen bones
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Including sardines in your regular diet can significantly increase your intake of calcium and other bone-building nutrients.
Vegetables rich in calcium twice as much as milk, good for the elderly
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Amaranth is rich in calcium, helps strengthen bones for the elderly, and is extremely cheap.
Familiar foods rich in calcium help strengthen bones
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Eggs are rich in nutrients that provide health benefits and are a source of calcium, which is essential for bones.
Benefits of ginger help reduce blood sugar, prevent cancer
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Ginger can help reduce blood sugar and prevent cancer thanks to its antioxidant and anti-inflammatory compounds.
Visceral fat reducing effects of almonds
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Almonds are not only nutritious food but also have been deeply studied for their effects in reducing visceral fat.
4 mistakes to avoid when dieting to lose weight
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When dieting, you need to avoid the common mistakes below to lose weight effectively.
How to increase appetite to gain weight naturally
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Feeling anorexia will make it difficult for you to gain weight. Some of the following ways will help you improve this condition and gain weight naturally.
Should I use honey and white sugar if I have high blood sugar?
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Although honey and white sugar are both sweet, they are safe in moderation for people with high blood sugar.
Can you lose weight with milk?
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Milk is a nutritious food. But recent studies have shown that milk can play a positive role in weight loss.
