Nutrition
Khoai lang tốt nhưng không nên ăn chung với 3 thực phẩm sau
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Khoai lang giàu chất xơ, vitamin. Tuy nhiên, nếu ăn không đúng cách, thực phẩm này có thể gây đầy bụng, nhất là với người có hệ tiêu hóa nhạy cảm.
Reduce visceral fat starting from dinner with 3 things to note
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Dinner plays an important role in controlling and reducing visceral fat. Eating properly helps the metabolism process take place more effectively.
Secrets to eating nuts to lose weight
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Nuts will be very helpful for the weight loss process if eaten properly and in reasonable amounts.
Drinks to help reduce cough and sore throat
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Below are rustic drinks from honey that help you protect your respiratory health effectively.
Anti-inflammatory ingredients that should be included in winter diets
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Cold weather easily causes pain and arthritis. Choosing suitable foods helps fight inflammation and maintain body health in winter.
7 truths about fiber that gastroenterologists want you to know
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Fiber is an essential component for digestion, immunity and cardiovascular disease, but most people do not supplement enough in their daily diet.
Apple and pear, which fruit is a good source of fiber for health
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Apples and pears are both rich in fiber and antioxidants, but which is better for gut and heart health?
Unexpected uses of apple cider vinegar for people with a high glycemic index
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A tablespoon of apple cider vinegar per day can bring many benefits to people who are controlling blood sugar, but not everyone knows how to use it properly.
Nutrients help lower blood pressure, good for the kidneys
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Supplementing enough potassium from natural foods helps reduce blood vessel pressure, support the kidneys and stabilize blood pressure effectively.
People with weak kidneys should not eat this popular food for breakfast
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One of the top recommendations is that people with weak kidneys should not eat processed foods for breakfast.
Foods that silently harm your vision
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Some familiar foods such as white blood buter, fried foods or soft drinks can speed up the process of vision loss if consumed regularly.
Vegetables rich in antioxidants do not increase blood sugar
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A green vegetable that is both nutritious and has strong antioxidant properties without increasing blood sugar is spinach, also known as spinach.
How to eat rice that is good for people with kidney failure
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Many people with kidney failure are advised to reduce protein, sodium... but even the way they eat rice directly affects the disease control process.
Eat carrots regularly, a natural secret to lower blood pressure and protect the heart
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Regularly eating carrots not only helps brighten eyes but also helps lower blood pressure, protect the heart thanks to their rich antioxidant compounds, fiber and potassium.
Golden rules when supplementing vitamin C to avoid the risk of kidney stones
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Vitamin C has many health benefits, but if supplemented incorrectly, this micronutrient can unintentionally increase the risk of kidney stones.
The golden time to eat yogurt is to control uric acid most effectively
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Yogurt from foods that support digestion, boost immunity and are good for the heart, and help support effective uric acid control if eaten at the right time.
Reduce uric acid by eating popular potatoes
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Uric acid is a byproduct of the breakdown of purines a substance found in organs, seafood, and some foods rich in protein.
Lower blood sugar with delicious fruit, support good sleep
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Not only does it help lower blood sugar, passion fruit has also been shown to help improve sleep
Dietary principles for people with weak kidneys
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Nutrition plays a key role in controlling and slowing the progression of weak kidney disease.
5 things to do to avoid uric acid accumulation, prevent gout and kidney stones
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You should combine the following healthy habits to reduce the risk of increased uric acid levels, prevent gout and kidney stones.
