Nutrition
4 common habits that cause liver damage that many people suffer from
|
Many people unintentionally maintain habits such as staying up late, stopping urinating or binge eating without knowing that it is the silent cause of liver weakness.
Drinks that help reduce bloating, control blood sugar and support weight loss
|
Drinking cloves water properly can help improve digestion, reduce arthritis, support blood sugar control and promote weight loss naturally.
Should people with high blood pressure eat papaya in the morning?
|
According to scientific research, papaya can bring certain benefits to people with high blood pressure, especially when used in the morning.
Breakfast dishes combined with bananas help stabilize blood sugar
|
Bananas are a fruit rich in potassium, vitamin B6 and antioxidants, often misunderstood as not suitable for people who need to control blood sugar.
The truth after the rumor of artichoke extract being good for the liver, heart and weight
|
Artichoke extract is said to be good for the liver, blood pressure and weight, but many effects have not been fully proven in humans and should not be overused.
2 chicken roll recipes for weight loss that can be made in 25 minutes
|
The rolled chicken breast recipe below will not disappoint you because it helps you lose weight and is also delicious.
Should you eat basil leaves on an empty stomach?
|
Basil leaves are good for health and are recommended to be consumed on an empty stomach.
Things to note when having the habit of eating sweet breakfast
|
Your breakfast habits can affect your energy levels and long-term health.
Some ways to process and remove toxins in bamboo shoots
|
To limit toxins and ensure safety when eating bamboo shoots, it is necessary to follow some scientific processing methods.
How eating snails affects blood sugar
|
Understanding the effects of snails on blood sugar is essential to ensure healthy diets and better disease control.
Benefits of ginger tea with red apples help detoxify and lose weight
|
The combination of ginger and red apples creates a drink that not only helps purify the body but also supports natural weight loss.
The effect of strawberries in controlling blood sugar
|
With their high antioxidant content, strawberries have been extensively studied for their effects in supporting blood sugar control.
3 types of vegetables rich in vitamin C are good for the elderly
|
Vitamin C not only helps improve immunity but also acts as an antioxidant, good for the health of the elderly.
How to detoxify and improve liver function with coriander
|
Coriander has the ability to help the body eliminate heavy metals, improve liver function and support the body's natural detoxification process.
Pocket 3 protein smoothie recipes to lose fat and gain muscle quickly
|
If you are bored with the old recipes, the 3 protein smoothie recipes below can help you change the taste and support fat loss and muscle gain very well....
The effect of betel leaves on people with high blood sugar
|
Diabetics should use betel leaves because it can increase insulin production in the body and control the symptoms of high blood sugar.
How to eat sunflower seeds to supplement omega-3 and support weight loss
|
Eating sunflower seeds properly to supplement omega-3 and support the weight loss process needs to be done scientifically and reasonably.
The time of eating fish causes uric acid to spike
|
In addition to choosing fish with low purine content, people with high uric acid should also pay attention to when they eat.
4 Natural Ways to Reduce High Blood Sugar in the Morning
|
According to The Healthsite, an effective way to reduce high blood sugar in the morning is to make dietary changes.
Dried fruits reduce symptoms of hypoglycemia at night
|
Dried fruits contain antioxidants and vitamins that help balance glucose and reduce symptoms of hypoglycemia at night.
