Nutrition
The color of grapes reveals their nutritional value
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Not only does each grape different in color, it also has its own health benefits.
How to drink sugarcane juice to stabilize blood sugar
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If you know how to drink it properly, a natural drink like sugarcane juice can completely help stabilize blood sugar.
Benefits of pumpkin seeds help improve reproductive health and prostate in men
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Pumpkin seeds are not only nutritious but also bring many benefits to men's reproductive health and prostate.
cool squash to cool down but can damage the kidneys if eaten in excess
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Squash is a refreshing, cooling food, but if eaten too much, especially for people with kidney disease, it can have the opposite effect on health.
Weight loss method with black tea with ginger
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Black tea and ginger not only help warm the body, support digestion but also effectively combine with advanced fasting methods to promote safe weight loss.
Fish that helps improve muscle and reduce visceral fat in men
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Fish contains many nutrients and few carbohydrates, helping to improve muscle and effectively reduce visceral fat.
Want to lose weight should eat this fruit
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People who want to lose weight are one of the groups of people who should add ripe papaya to their diet.
Wonderful uses of lotus root for the health of the elderly
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Lotus root is a great food for the elderly that few people know about.
Traditional Japanese fine powder helps reduce visceral fat
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Matcha is a traditional Japanese tea powder, containing many active ingredients that are good for health and reduce visceral fat.
3 foods containing salt that increase uric acid
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In addition to increasing the risk of kidney failure and dialysis, eating too much salty food can cause increased uric acid, myocardial infarction, cerebral infarction, and memory loss.
Biological changes in the body when drinking carbonated soft drinks
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When you drink carbonated soft drinks, your body undergoes a number of biological changes.
7 tips to increase fiber to help control blood sugar during Tet
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Here are 7 simple tips to increase fiber in your Tet diet, helping to control blood sugar effectively.
7 types of winter vegetables and fruits that are good for the heart
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Below are 7 types of winter vegetables and fruits that are recommended to be eaten regularly for good heart health.
5 healthy protein sources to eat to prevent diabetes
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Protein plays an important role in helping reduce the risk of type 2 diabetes.
Warm lemon water is good in the morning but avoid this time
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Drinking warm lemon water is a popular habit chosen by many people, especially in the early morning.
Spices that help reduce blood fat and cholesterol
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Modern scientific research shows that garlic has the effect of reducing blood fat and supporting cholesterol reduction. However, this effect depends on diet.
Blood sugar levels are controlled by familiar tubers
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One of the benefits of carrots is their ability to reduce blood sugar levels, which is especially beneficial for people with diabetes.
Should I divide my meals into smaller meals during the day to control blood sugar?
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Not only using medication to lower blood sugar, you should also pay attention to your daily diet and intake to control blood sugar at the best level.
The mushroom that everyone knows helps reduce blood fat
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Shiitake mushrooms are nutritious and healthy foods, including the ability to help reduce blood fat.
People with high blood sugar should keep these things in mind when walking
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For people with high blood sugar, there are some important issues to pay attention to when walking.
