Nutrition

| 05/04/2025 - 19:00

One study found that people who eat kiwi before bed have better sleep quality.

| 05/04/2025 - 14:00

Fruits that are darkened after peeling are a common phenomenon due to the oxidation process that occurs when fruit cells come into contact with air.

| 05/04/2025 - 12:30

Here are some effective fruits that support kidney detoxification that you can refer to.

| 05/04/2025 - 12:00

Soursop has many benefits for the skin, such as anti-aging and skin lightening.

| 05/04/2025 - 11:13

Hormonal imbalances can cause fatigue, menstrual disorders and mood swings. Here are some identifying signs.

| 19/01/2021 - 08:44

In addition to being used to prepare dishes, celery can also make juice, bringing many great benefits.

| 14/01/2021 - 12:19

Pineapple juice is one of the most popular drinks in the world. In addition to effective cooling, pineapple juice is also rich in vitamins and minerals, bringing many wonderful benefits that you may not know.

| 13/01/2021 - 17:00

People who often have colds and flu should eat foods to increase their resistance.

| 13/01/2021 - 10:00

Apple is a nutritious food suitable for all ages. According to many scientific studies, eating apples every day can help improve some aspects of your health.

| 10/01/2021 - 11:00

The kidney is an organ that plays a role in filtering and eliminating toxins from the body. Therefore, you need to supplement beneficial foods to help keep your kidneys healthy.

| 07/01/2021 - 17:00

Fast food is a food that people want to consume quickly, on-site, cheaply, and conveniently. However, there is a lot of research evidence that shows different negative health effects of eating too much fast food.

| 05/01/2021 - 09:03

Kimchi - a dish originating from Korea, has become a favorite side dish for many people. Not only delicious, kimchi also has effects that few people know about.

| 01/01/2021 - 15:00

Contains 60 different types of nutrients such as fat, protein, vitamins, enzymes, minerals, ... eggs are one of the foods that effectively support weight loss for women. Here is a weight loss menu using eggs that women can refer to and learn to find the most suitable menu for themselves.

| 29/12/2020 - 11:54

Diabetes is a common marine disease that occurs in many people. Even if you have the disease or not, you should still avoid the following bad habits.

| 23/12/2020 - 09:23

Orange juice is a drink chosen by many people every day. The nutrients and vitamins in orange juice are very beneficial for the body. However, orange juice is not always the top choice.

| 17/12/2020 - 18:09

During pregnancy, a woman's body's resistance weakens, making it easy to get sick, especially during the cold weather. According to experts, nutrition plays an important role and affects the health of pregnant women and fetuses.

| 17/12/2020 - 15:20

The pressure of work and daily life will make you stressed and anxious, affecting your health. Chronic stress can cause serious damage to physical and mental health, increasing the risk of diseases such as heart disease and depression. Healthline has suggested 6 foods you should eat to effectively reduce stress and anxiety.

| 17/12/2020 - 14:51

The North is experiencing the cold winter days. In addition to thick clothes, the following foods will also help you keep warm your body and effectively protect your health.

| 17/12/2020 - 14:21

Food plays a very important role in preventing and treating diseases including cancer. If you have a reasonable diet and a healthy lifestyle, you can help prevent the risk of cancer. Here are foods that will help you reduce the risk of cancer if you use them every day.

| 15/12/2020 - 14:00

Potatoes - a fruit that appears frequently in daily meals. However, few people know that the juice from this root also has many wonderful uses.