Nutrition
The truth after the rumor of artichoke extract being good for the liver, heart and weight
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Artichoke extract is said to be good for the liver, blood pressure and weight, but many effects have not been fully proven in humans and should not be overused.
5 ways to help the body secrete incretin to effectively support weight loss
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Incretin is a hormone secreted by the small intestine. This hormone can stimulate insulin secretion, suppress appetite and help with weight loss.
8 foods rich in vitamin B12 help increase energy and protect the nervous system
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Vitamin B12 helps maintain healthy energy, brain and blood. Here are 8 foods rich in B12 that you should eat regularly.
Foods to eat every week if you have high blood pressure
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Some foods to eat every week if you have high blood pressure such as bananas, Japanese soybeans...
Too much food is not good for the kidneys
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Consuming too much animal butter not only affects the cardiovascular system but is also bad for the kidneys. Therefore, housewives should be careful if they use this food.
Plant-based diet is good for the kidneys, prevents high uric acid
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A plant-based diet can improve kidney health and control uric acid levels.
Lower blood sugar with familiar fish
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Herring is a cold-water fish known for its many health benefits, including its ability to lower blood sugar.
Seed-rich fruit helps control blood sugar and lose weight
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Dragon fruit is a very healthy fruit, especially in weight control and blood sugar.
The truth about eating eggs can help increase height
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After a certain age, your height will stop increasing.
How to prepare squash to quickly reduce uric acid levels
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Squash is a good food for gout patients, it can be processed into many dishes to help reduce uric acid levels in the blood.
Notes when using vitamin D supplements
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If your body has too much vitamin D, you may experience health problems.
4 Best Soups to Eat to Control Blood Sugar
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When looking to lower blood sugar levels, diabetics should choose the following soups:
How to prepare chili leaves to reduce belly fat and lose weight
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To optimize the effects of chili leaves in supporting belly fat loss and weight loss, proper processing is essential.
5 things to do every night to strengthen bones and prevent osteoporosis
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Well and Good suggests five things to do every night to strengthen your bones and prevent osteoporosis.
Who should not eat a big breakfast and a small dinner to lose weight?
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Eating a big breakfast and a small dinner can help your body burn more calories throughout the day.
Familiar vegetables rich in calcium are good for the bones of the elderly
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Amaranth is a familiar vegetable rich in calcium and other nutrients, very good for bones and joints, and the health of the elderly.
Which diet reduces visceral fat accumulation
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Diet is very important in preventing and minimizing visceral fat accumulation.
Benefits and harms of drinking instant coffee
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A daily cup of instant coffee may be convenient, but it can also lead to many side effects.
Tips for eating foods containing carbs to prevent high blood sugar and uric acid
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Changing your eating habits and choosing healthy carb-containing foods can be helpful in controlling high blood sugar and uric acid.
How to eat bananas to reduce belly fat and lose weight
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Eating bananas properly will support the weight loss process, especially reducing belly fat.
