Nutrition
Safe ways to eat oysters for people with high blood pressure
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Hàu giàu dinh dưỡng nhưng cũng tiềm ẩn rủi ro nếu ăn sai cách, đặc biệt với người huyết áp cao.
10 tips to overcome caffeine withdrawal syndrome
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Caffeine withdrawal syndrome is not dangerous but causes discomfort. Below are common signs and 10 effective ways to reduce symptoms.
People who should be careful when drinking pineapple juice
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The high nutritional content and characteristic components in pineapple can cause health problems for some people with medical conditions.
People with high uric acid should not ignore this group of starches, vegetables, and protein
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For people with high uric acid levels, choosing suitable foods right from breakfast is important in disease control.
Protein-rich lunch helps you feel full longer and maintain energy
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A nutritious lunch, rich in protein and fiber, helps maintain a feeling of fullness, energy levels and increase work efficiency.
Eat bamboo shoots properly to control blood sugar
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Bangs can help control blood sugar levels if used properly.
The golden time to take supplements to help rejuvenate
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The timing of vitamin use can directly affect the ability to absorb, metabolize and impact the skin and immune system.
Reduce blood fat with familiar, easy-to-find leaves
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The method of reducing blood fat with lotus leaves is being recommended by many experts because it is naturally effective, has few side effects and is easy to apply at home.
High uric acid, don't ignore the following vegetables
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To help lower uric acid, you can consider adding Moringa to your reasonable diet.
Effectively lower blood sugar thanks to the following cool sweet fruits
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Lower blood sugar by eating the right fruit containing many nutrients that are beneficial to health such as melon.
5 types of summer fruits that prevent fatty liver disease
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Here are 5 types of summer fruits that help prevent and control fatty liver disease.
Tips for drinking water that is less sweet but still causes blood sugar to spike
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When you use a lot of this water, your blood sugar can increase.
High blood sugar eat mangoes in this way
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Mango will not cause a sudden increase in blood sugar if consumed reasonably and scientifically.
Good for bones according to the Mediterranean diet
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Here are 4 main groups of foods in the Mediterranean diet that help strengthen strong bones.
How to eat vegetables that can supplement more calcium than fish
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Bean sprouts are a vegetable rich in nutrients, including calcium. When eaten properly, bean sprouts can supplement more calcium than some types of fish.
5 ways to keep the cardiovascular and brain of the elderly healthy
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Some of the following measures can help the cardiovascular and brain of the elderly be healthier.
4 easy steps to maintain a healthy weight in the elderly
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People who maintain a stable weight are more likely to live longer. Therefore, the elderly can take some steps to maintain a healthy weight.
Snacks that help regulate blood pressure
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Eating dark chocolate in moderation can greatly reduce blood pressure, bringing many health benefits.
Overusing honey, not losing weight has increased reversally
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Honey can help with weight loss if used properly, but overusing it can be counterproductive to dietary plans.
Vitamins that if supplemented every morning will help keep skin young
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Not only is it a familiar resistance enhancer, vitamin C is also a "powerful aid" to help the skin fight the aging process.
