Nutrition
Safe ways to eat oysters for people with high blood pressure
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Hàu giàu dinh dưỡng nhưng cũng tiềm ẩn rủi ro nếu ăn sai cách, đặc biệt với người huyết áp cao.
10 tips to overcome caffeine withdrawal syndrome
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Caffeine withdrawal syndrome is not dangerous but causes discomfort. Below are common signs and 10 effective ways to reduce symptoms.
People who should be careful when drinking pineapple juice
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The high nutritional content and characteristic components in pineapple can cause health problems for some people with medical conditions.
People with high uric acid should not ignore this group of starches, vegetables, and protein
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For people with high uric acid levels, choosing suitable foods right from breakfast is important in disease control.
Protein-rich lunch helps you feel full longer and maintain energy
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A nutritious lunch, rich in protein and fiber, helps maintain a feeling of fullness, energy levels and increase work efficiency.
What should you prioritize when drinking high blood pressure in the morning
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High blood pressure is a common cardiovascular disease. Choosing a suitable drink in the morning is an effective way to control blood pressure.
Salted cabbage or kimchi, which is better for the intestines
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Salted watermelon and kimchi are both dishes made from fermented vegetables, rich in probiotics and fiber. So which one is really better for the intestines?
Potential health benefits of a low-sodium diet
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A low-sodium diet often means consuming a variety of nutritious foods, bringing health benefits.
Tea that causes kidney damage
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tight tea is high in fluoride. Drinking black tea regularly can harm the kidneys.
Unexpected benefits of drinking coffee before exercising
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A cup of coffee before exercising not only helps keep you alert but also significantly increases performance.
4 things to note when fasting intermittently 16:8 to lose weight
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Before following the 16:8 intermittent fast to lose weight, you need to pay attention to a number of things to avoid harming your health.
Tips for simple habits to help the brain be clear after 50
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After age 50, maintaining memory and brain regain is not difficult if you form these simple habits every day.
5 zinc-rich foods to fight stress
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Zinc deficiency can make the body prone to irritability, memory loss, sleep disturbances and increase the hormone cortisol - a stress hormone (stresin).
Lower blood fat thanks to foods containing healthy fats
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Replacing bad fats with healthy fats is a sustainable strategy that helps lower blood fat and protect the heart.
9 foods you should eat regularly to speed up the reduction of body fat
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Reducing fat does not mean strict dieting. Choosing the right nutritious and easy-to-eat foods will help you lose weight effectively.
The most effective ways to lose weight for busy people, saving time
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Without having to practice for hours or diet professionally, the following weight loss methods help busy people save time while still achieving results.
5 things people over 60 should do before going to bed
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For people over 60 years old, they should do some things before going to bed to be good for their health.
5 natural drinks to lower uric acid
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Here are 5 drinks that have been proven to be effective in naturally lowering uric acid.
Lower blood pressure thanks to familiar fruits rich in fiber
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To effectively lower blood pressure, you can consider adding dragon fruit to your diet appropriately.
Reasons why you should not take calcium and supplement iron together
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Many people are prescribed calcium and iron supplements by doctors to improve their health, but after a period of use, they have not seen clear results.
