Nutrition
Plant roots help increase longevity, effectively protect the liver and cardiovascular system
|
Not only is it a familiar ingredient in the kitchen, this type of tree root is also considered a "pharmotherapy" to effectively increase longevity.
How to eliminate uric acid with green papaya
|
Green papaya is a useful food in supporting uric acid control and reducing gout symptoms.
Reasons to be cautious when consuming protein-rich roasted chickpeas
|
Roasted chickpeas are advertised as rich in protein but can contain acrylamide and harmful additives if consumed regularly.
4 types of potassium-rich nuts help lower blood pressure naturally
|
A diet rich in potassium can help balance sodium levels in the body and naturally lower blood pressure.
Eating sweet potatoes in the evening helps improve sleep quality
|
Sweet potatoes are a natural food that helps improve deep sleep, relax the nervous system and stabilize blood sugar.
Notes when using protein powder
|
Nutritionists give notes on using protein powder to ensure effectiveness and safety.
Gout patients should avoid familiar foods during Tet holiday
|
Gout patients should avoid certain foods and familiar dishes during Tet.
How to eat grilled food on Tet holiday without harming your health?
|
According to nutritionists, grilled dishes should be prepared and eaten properly during Tet to ensure health safety.
Secrets to naturally stabilize blood sugar during Tet
|
The Mediterranean diet has many health benefits, including the ability to help balance blood sugar and prevent complications of chronic disease.
Pros and cons of using protein powder
|
Protein powder is convenient for supplementing protein for the body, but it still has potential side effects.
5 best meats to eat during Tet
|
To balance nutrition, choosing healthy Tet meats that are rich in protein and low in fat is extremely important.
How to choose delicious soup that does not increase blood sugar
|
The following tips will help you choose the right delicious soup for healthy blood sugar control.
6 types of seeds for Tet help control blood fat
|
To balance your diet, adding nutritious nuts to your Tet menu is not only delicious but also helps control blood fat effectively.
Lower blood sugar with popular nuts during Tet
|
Lowering blood sugar and helping control diabetes are some of the benefits of pistachios.
5 types of nuts that are good for the brain and should be eaten regularly during Tet
|
On Tet holiday, instead of choosing foods high in sugar or unhealthy fats, nutritious nuts are a perfect alternative.
Obese people face the risk of gaining weight during Tet
|
During Tet, overweight and obese people always face the risk of uncontrolled weight gain.
5 foods for menopausal women with high blood sugar during Tet
|
Certain foods can help control blood sugar in menopausal women during Tet.
What foods should people with high blood pressure and diabetes avoid during Tet?
|
During Tet, people tend to eat more than usual, doctors recommend that people with chronic diseases need to maintain a reasonable diet.
Uric acid will increase if you eat a lot of these familiar beans
|
Uric acid is a product of purine metabolism in the body. When uric acid levels in the blood are too high, it can cause gout, arthritis, and kidney stones.
7 foods to eat regularly to help children develop their brains
|
Below are 7 foods that help children become smart that parents should supplement regularly.
