Nutrition
Revealing 5 groups of foods that effectively support digestion
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When experiencing symptoms of indigestion or digestive disorders, choosing soft foods with low fiber and fat will help the intestines stay healthy.
3 ways to adjust your diet to improve liver function
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A reasonable diet with low fat, enough protein and controlled portion sizes is good for liver function.
Reduce visceral fat with a flower
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Among the herbs that support visceral fat loss, artichokes are highly appreciated for their rich active ingredients that are beneficial for metabolism and liver detoxification.
The best time to supplement calcium during the day
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Calcium supplementation does not stop at dosage but also depends on the time of use to achieve optimal results.
3 common mistakes when eating rice that cause blood sugar to spike
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Some bad habits when eating rice cause blood sugar to spike, especially dangerous for people at risk of diabetes.
How to reduce cholesterol with calcium-rich vegetables
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Bok choy is a highly nutritious vegetable and is known for its many health benefits, especially in helping to lower cholesterol.
The ratio of 3 nutrients prevents blood sugar spikes
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We can control blood sugar by monitoring the ratio of carbohydrates, proteins and fats taken into the body.
Foods richer in calcium than milk help strengthen bones and teeth
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Foods richer in calcium than milk help strengthen bones and teeth such as kale, broccoli, almonds...
Does flaxseed have enough omega-3 to prevent heart disease, diabetes?
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Flaxseeds provide omega-3s and have positive effects on heart health and blood sugar control.
Fruits rich in vitamin A, reduce blood sugar
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Papaya, mango, tomato... are fruits that contain a lot of vitamin A and have the function of helping stabilize blood sugar.
The amazing effects of magnesium on the digestive system
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Magnesium is considered the golden key to help the digestive system function well and plays an important role in promoting digestive health.
How to use basil for diabetics
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Many scientific studies have shown that basil is especially beneficial for people with diabetes thanks to its ability to regulate blood sugar.
How to use curry seeds for good health
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Curry seeds have many health benefits due to the nutritional components and chemical compounds present in them.
Outstanding benefits of omega-3 for athletes
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Omega-3 plays an important role for high-intensity athletes thanks to its ability to support recovery and improve athletic performance.
What is the optimal blood vitamin D level range?
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Dr. Manisha Arora provides insights into optimal blood levels of vitamin D to maintain bone health and support the immune system.
8 common mistakes when taking vitamin D supplements
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When taking vitamin D supplements, there are some common mistakes that many people make.
Why shouldn't you take vitamin B12 supplements at night?
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Taking vitamin B12 supplements at night may not be a good option for some people.
3 ingredients in dinner that are good for the brain of the elderly
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3 ingredients: salmon, cauliflower and turmeric, if eaten at dinner, can help prevent Alzheimer's disease and are good for the brain of the elderly.
How to cook lotus leaves to drink every day is good for health
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Many modern scientific studies have confirmed the significant health benefits of lotus leaves, from aiding weight loss to regulating blood sugar.
3 smoothies for breakfast to reduce inflammation and prevent high blood sugar
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We can have breakfast with smoothie - a thick drink made from blended fruits and vegetables with ice and water - to help reduce inflammation and prevent high blood sugar.
