Nutrition
Simple habits to help people over 50 reduce belly fat and stabilize blood pressure
|
Maintaining the following habits not only helps people over 50 control their weight, reduce belly fat but also contributes to stabilizing blood pressure and prolonging life.
Tips on how to make oolong tea to help lower high blood pressure naturally
|
Oolong tea is rich in polyphenols that help dilate blood vessels, reduce bad cholesterol and support natural high blood pressure.
mistakes many people make in the evening increase the risk of stroke
|
Here are mistakes that few people know can silently damage blood vessels, increasing the risk of stroke in middle-aged and elderly people.
Plant roots help increase longevity, effectively protect the liver and cardiovascular system
|
Not only is it a familiar ingredient in the kitchen, this type of tree root is also considered a "pharmotherapy" to effectively increase longevity.
How to eliminate uric acid with green papaya
|
Green papaya is a useful food in supporting uric acid control and reducing gout symptoms.
Obese people face the risk of gaining weight during Tet
|
During Tet, overweight and obese people always face the risk of uncontrolled weight gain.
5 foods for menopausal women with high blood sugar during Tet
|
Certain foods can help control blood sugar in menopausal women during Tet.
What foods should people with high blood pressure and diabetes avoid during Tet?
|
During Tet, people tend to eat more than usual, doctors recommend that people with chronic diseases need to maintain a reasonable diet.
Uric acid will increase if you eat a lot of these familiar beans
|
Uric acid is a product of purine metabolism in the body. When uric acid levels in the blood are too high, it can cause gout, arthritis, and kidney stones.
7 foods to eat regularly to help children develop their brains
|
Below are 7 foods that help children become smart that parents should supplement regularly.
Why does eating too much protein affect bone health?
|
Protein is important for muscle and other functions, but consuming too much protein from animal sources can negatively affect bone health.
5 signs that your body has difficulty digesting protein
|
Protein helps the body maintain energy, build muscle, and support the immune system. However, not everyone can easily digest protein.
Detoxify your liver during Tet with this vegetable
|
Liver detoxification can be done easily if the New Year's diet includes cruciferous vegetables.
5 benefits of drinking orange juice soaked with chia seeds during Tet
|
Orange chia seed water is a unique combination of two nutritious ingredients. Here are 5 benefits of orange chia seed water that you should drink during Tet.
5 ways to cleanse the intestines during Tet
|
The intestines are an important organ that plays a role in digestion and affects overall health. Here are 5 ways to cleanse the intestines during Tet.
Reduce uric acid with familiar tubers in Tet meals
|
Uric acid is a byproduct of purine metabolism in the body. When uric acid levels in the blood become high, it can precipitate, leading to gout.
5 ways to prevent "cold sickness" during Tet
|
Below are 5 effective ways to prevent coldsickness to help you protect your health during Tet.
5 snacks you should not buy on Tet holiday
|
Consuming some unhealthy snacks during Tet can be harmful to your health.
How to eat Tet and still lose weight
|
It is completely possible to maintain weight during Tet, even lose weight, if you follow some basic nutritional principles.
Small tips on eating to help control high uric acid
|
Changing some eating habits can be good for your health and effectively control uric acid.
