Nutrition
How to eat peach fruit to help lose weight
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Peach is a fruit loved by many people because it contains many nutrients and is said to support weight loss.
How to drink black coffee without increasing blood sugar
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Pure black coffee does not contain carbohydrates and does not contain sugar, so this drink does not directly increase blood sugar.
How to choose chicken eggs that are good for muscle
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Muscles are formed and developed by many factors. Among them, nutrition plays a very important role.
Fish rich in omega-3, does not increase blood sugar
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basa fish contains high-quality protein, a quantity of omega-3 fatty acids and especially does not contain carbohydrates - a factor that causes blood sugar to rise after meals.
How to make perilla leaf water to help reduce uric acid
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Perilla leaves contain many biological compounds that have the potential to help reduce uric acid.
5 types of liver cooling foods that are often available in the kitchen
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The liver plays an essential role in filtering toxins, metabolizing chemicals and protecting the body. Here are 5 foods that help cool the liver that are available in almost every kitchen.
Lower blood pressure thanks to easy-to-buy, cheap foods on the market
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To effectively lower blood pressure, you can consider adding bean sprouts to your diet appropriately.
The strange habits below help your skin look unexpectedly healthy
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Here are some strange habits that bring unexpected benefits to the skin.
Surprised by the liver detox recipe from an unexpected fruit
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Clammon not only cooles down but can also support liver detoxification thanks to its rich antioxidants and nutrients that are good for metabolism.
Mistakes when eating this fruit cause liver poisoning, blood sugar spikes
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Many people mistakenly believe that this fruit is good for health, but eating it incorrectly can damage the liver and increase blood sugar quickly.
Preserve walnuts properly in the summer to retain their nutritional value
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Walnuts are nutritious, good for the heart and brain. However, hot and humid summer makes walnuts susceptible to spoilage if not properly preserved.
The link between cold drinks and bone health
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Cold drinks can be harmful to bones if consumed regularly due to their impact on calcium absorption.
What happens to the body if you drink apple cider vinegar every day
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Drinking apple cider vinegar every day can help lose weight and stabilize blood sugar. However, the correct dose and dilutation are needed to avoid unwanted side effects.
People with high uric acid should stay away from this precious drug
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Licorice (Glycyrrhiza glabra) is a popular herb in traditional medicine, but people with high uric acid should be cautious when using it.
Dinner time can spike blood sugar and blood pressure
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People who eat dinner after 9pm are at risk of cardiovascular disease, blood sugar and high blood pressure.
Yoga pose helps stabilize blood sugar for people over 40 years old
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In addition to drug and dietary treatment, many recent studies have confirmed that yoga is a practice method that can help stabilize blood sugar.
Vegetables that help cool down the liver and eliminate toxins effectively
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To protect the liver, in addition to reducing harmful agents, a diet rich in cooling plants, preventing inflammation and phae, helps the liver "relieve heat" and eliminate toxins.
How to eat bananas to help protect the liver and stabilize blood sugar
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Sweet bananas are easy to eat and have high nutritional value. This fruit is good for metabolism, reduces edema, protects the liver and stabilizes blood sugar.
Instructions for safe use of ginseng for people with high blood pressure
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People with high blood pressure need to be careful when using ginseng because this herb can affect blood pressure and interact with some drugs.
Fruits that are harmful to the liver if eaten incorrectly, blood sugar spikes
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When you eat too much jackfruit, the body does not have time to metabolize it, causing a rapid increase in blood sugar.
