Nutrition

Onions are said to support effective liver detoxification when used properly. Photo: Kieu Vu

Detoxifying the liver with a root that causes tearfulness

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If liver detoxification is good, liver function will be naturally enhanced. To achieve this, natural foods should be used.

Adding pistachios to the diet helps reduce belly fat. Graphics: Thanh Thanh

Eating pistachios helps reduce belly fat

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Nuts are not only a familiar snack but also provide many beneficial nutrients, contributing to supporting belly fat control and improving metabolic health.

Strawberries are one of the fruits that should be added to the diet when you are allergic to pollen. Photo: Kieu Vu

What to eat for pollen allergies?

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Pollen allergy is a common condition that occurs when the immune system overreacts to pollen particles from plants in the air.

Cheese is a food rich in calcium and protein. Graphics: Thanh Thanh

Good dairy foods to supplement for health every week

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Good dairy foods that are good for health should be supplemented weekly such as cheese, whole yogurt...

Frozen food is convenient, but if used regularly, it can affect health. Photo: Thuy Duong

What will happen to the body when eating frozen food

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Frozen foods are convenient, but if used regularly, they can increase salt and saturated fat levels and cause the body to lack the necessary fresh vegetables and fruits.