Nutrition

People with headaches should not fast, avoid excessive physical activity. Get enough sleep, drink enough water and reduce stress. Photo: Thao Nhung

Things to do and not do when you have a headache

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People with headaches should not fast and avoid excessive physical activity. Instead, get enough sleep, drink enough water and reduce stress.

Kale is rich in magnesium, along with vitamin K, which helps relax muscles. Photo: Bao Anh

4 types of vegetables rich in magnesium help sleep well, especially useful for the elderly

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Good sleep is an important factor in maintaining mental and physical health, supplementing foods rich in magnesium helps the elderly sleep well.

Impaired kidney function, the body easily accumulates a large amount of fluid, causing weight gain. Photo: Thao Nhung

Unexpected causes of kidney disease

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When kidney function is impaired, the body can easily accumulate a large amount of fluid, electrolytes and minerals that cannot be eliminated, thereby gaining weight.

Eggs are one of the healthy breakfast foods. Photo: Thanh Thanh.

Healthy breakfast foods

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Here are healthy breakfast foods, suitable for people who want to reduce visceral fat, lose weight and increase liver and kidney function...

Unsweetened yogurt can mix some omega 3-rich nuts that are good for health and blood sugar. Photo: Minh Trang

Lower blood sugar thanks to dishes rich in omega 3 and vitamins

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In the context of the increasing rates of prediabetes and diabetes. Supplementing foods rich in omega 3 and vitamins is good for health.