Nutrition

Kale is rich in magnesium, along with vitamin K, which helps relax muscles. Photo: Bao Anh

4 types of vegetables rich in magnesium help sleep well, especially useful for the elderly

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Good sleep is an important factor in maintaining mental and physical health, supplementing foods rich in magnesium helps the elderly sleep well.

Impaired kidney function, the body easily accumulates a large amount of fluid, causing weight gain. Photo: Thao Nhung

Unexpected causes of kidney disease

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When kidney function is impaired, the body can easily accumulate a large amount of fluid, electrolytes and minerals that cannot be eliminated, thereby gaining weight.

Eggs are one of the healthy breakfast foods. Photo: Thanh Thanh.

Healthy breakfast foods

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Here are healthy breakfast foods, suitable for people who want to reduce visceral fat, lose weight and increase liver and kidney function...

Unsweetened yogurt can mix some omega 3-rich nuts that are good for health and blood sugar. Photo: Minh Trang

Lower blood sugar thanks to dishes rich in omega 3 and vitamins

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In the context of the increasing rates of prediabetes and diabetes. Supplementing foods rich in omega 3 and vitamins is good for health.

Salmon and green salad - dinner helps reduce belly fat after age 50 scientifically and effectively. Photo: Tra My

7 Dinner Dishes That Help Reduce Belly Fat After 50 According to Nutritionist

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7 dinner dishes that help reduce belly fat after age 50 are scientific and safe. Suggested menu rich in protein and fiber, effectively reduce visceral fat according to experts.