Nutrition

Small evening habits can help you maintain stable blood sugar while sleeping. Graphic photo: Hoang Loc

Eat well without worrying about increasing blood sugar thanks to 3 simple evening tips

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With just small evening habits, you can help keep blood sugar stable while sleeping without taking medication.

Spinach or oatmeal congee are very good for health, rich in magnesium and good sleep. Graphic photo: HUENG SON

Relax your nerves, sleep well with 4 magnesium-rich foods

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Magnesium is an essential mineral that helps maintain the functioning of the nervous system, regulates heart rate and supports deep sleep.

Avocado is rich in fat that is good for the kidneys and liver. Photo: Nghia Thanh.

5 foods containing fat that are good for the kidneys and liver

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Here are 5 foods that contain fat that are good for the kidneys and liver.

Dinner dishes such as congee will be better for the kidneys than processed foods. Photo: Kieu Vu

Note the daily diet for good kidneys

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A reasonable, balanced diet that controls factors such as salt, protein and potassium will be better for the kidneys.

Broccoli is one of the green vegetables that should be added to the diet to support simple liver detoxification. Photo: Kieu Vu

Detoxify the liver in a simple way, anyone can do it

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The simplest way to detoxify the liver is to follow a diet rich in green vegetables.