Nutrition

7 foods including avocado, broccoli, spinach... are rich in antioxidants to help you have naturally bright and smooth skin. Graphic photo: My Linh

7 foods rich in antioxidants help the skin to be naturally bright and smooth

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7 foods rich in antioxidants help fight aging, dullness and acne.

Almonds contain many fatty acids, vitamin E... which effectively support the elimination of visceral fat. Graphic photo: Huong Son

4 types of dried nuts that effectively remove visceral fat

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Visceral fat is one of the leading risk factors for cardiovascular disease, type 2 diabetes and metabolic syndrome.

Kale has many nutrients that help detoxify the liver and kidneys. Photo: Xinhua.

Vegetables that help detoxify the liver and kidneys

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A diet rich in green vegetables, especially kale, helps support effective liver and kidney detoxification.

One of the effects of tomato juice is to stabilize blood sugar: Graphic photo: Thanh Son

Steady blood sugar levels with tomato juice

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Drinking tomato juice every day can bring many health benefits, including helping to stabilize blood sugar, blood pressure...

Ginger juice combined with mint is a natural, simple but effective solution to support liver detoxification. Photo: Kieu Vu.

Natural liver detox drinks

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Among the solutions to support liver detoxification, a simple, easy-to-make drink but has many main benefits is ginger juice combined with mint.