Nutrition

During hot days, taking care of and protecting your health from the risk of heat and heat is very important. Graphics: Huyen Trang

Tips for the most effective sunscreen prevention and treatment

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Here are the herbs that are considered the precious medicine with the most effective effect in preventing and treating heatstroke.

White bread is one of the foods that people with high blood pressure should not eat for breakfast. Photo: Kieu Vu

People with high blood pressure should not eat these foods for breakfast

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Breakfast plays an important role in the diet to support blood pressure control.

What to eat to both lose weight and cool the liver. Photo: Thuy Duong

Weight loss diet helps cool the liver, purify the body

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Proper weight loss helps slim down and purify the body, supports liver detoxification, and improves health.

Small evening habits can help you maintain stable blood sugar while sleeping. Graphic photo: Hoang Loc

Eat well without worrying about increasing blood sugar thanks to 3 simple evening tips

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With just small evening habits, you can help keep blood sugar stable while sleeping without taking medication.

Spinach or oatmeal congee are very good for health, rich in magnesium and good sleep. Graphic photo: HUENG SON

Relax your nerves, sleep well with 4 magnesium-rich foods

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Magnesium is an essential mineral that helps maintain the functioning of the nervous system, regulates heart rate and supports deep sleep.