Nutrition

Avocado, a natural source of nutrients that help stabilize blood pressure. Photo: Thuy Duong

How does eating avocado regularly affect blood pressure

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Avocado is not only a familiar fatty fruit but also contains many nutrients that help stabilize blood pressure, reduce the risk of cardiovascular disease if used properly.

Diet affects the body's absorption of iron. Graphics: Ha May

3 things to avoid when eating foods rich in iron

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Some seemingly harmless eating habits can reduce the ability to absorb iron.

7 foods including avocado, broccoli, spinach... are rich in antioxidants to help you have naturally bright and smooth skin. Graphic photo: My Linh

7 foods rich in antioxidants help the skin to be naturally bright and smooth

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7 foods rich in antioxidants help fight aging, dullness and acne.

Almonds contain many fatty acids, vitamin E... which effectively support the elimination of visceral fat. Graphic photo: Huong Son

4 types of dried nuts that effectively remove visceral fat

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Visceral fat is one of the leading risk factors for cardiovascular disease, type 2 diabetes and metabolic syndrome.

Kale has many nutrients that help detoxify the liver and kidneys. Photo: Xinhua.

Vegetables that help detoxify the liver and kidneys

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A diet rich in green vegetables, especially kale, helps support effective liver and kidney detoxification.