Nutrition

4 types of dried nuts that effectively remove visceral fat

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Visceral fat is one of the leading risk factors for cardiovascular disease, type 2 diabetes and metabolic syndrome.

Steady blood sugar levels with tomato juice

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Drinking tomato juice every day can bring many health benefits, including helping to stabilize blood sugar, blood pressure...

Natural liver detox drinks

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Among the solutions to support liver detoxification, a simple, easy-to-make drink but has many main benefits is ginger juice combined with mint.

How to eat crab without spiking uric acid

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Choosing a reasonable portion and scientific preparation can help you enjoy crab without worrying about uric acid spikes.

3 factors in the diet to prevent blood sugar from spiking

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To help maintain healthy blood sugar levels, we should pay attention to some parameters in our daily diet.