Nutrition
4 types of high-sugar foods that harm the kidneys
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Consuming a large amount of fatty, salty and processed foods can lead to complications of diabetes and kidney disease.
Diet affects mood more than you think
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Diet not only affects physical health but also directly affects mood, stress levels and daily anxiety.
Diet can determine the risk of obesity more than exercise
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The amount of calories consumed by humans each day is quite similar globally, while diet may be a greater factor affecting the risk of obesity.
7 low-calorie foods to help feel full longer, support weight control
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Broccoli, eggs, watermelons or Greek yogurt are all low in calories but rich in fiber, protein or water, helping to feel full longer and supporting effective weight loss.
Unexpected cardiovascular protection benefits from kitchen spices
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Regularly using natural spices in cooking is a simple and economical method to help support cardiovascular health.
What should I eat for dinner if I have low blood sugar?
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People prone to hypoglycemia are advised to reduce the amount of food eaten at dinner.
3 Lunches to Prevent Blood Sugar Spikes
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Preparing a healthy lunch can have a significant impact on your weight and blood sugar.
Unknown origin, food is still sold at school gates
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Hanoi - At many school gates, stalls sell skewers and fried foods, but the owners do not know the origin of the food, which poses a great risk to health.
4 Recipes for Millet Salads
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Millet is a very healthy superfood, here are 4 salad recipes with millet.
4 mistakes when drinking green tea every day
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Drinking green tea every day can bring many health benefits, but if not drunk properly, it can also cause some harm.
4 yoga exercises to reduce belly fat for women after cesarean section
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Yoga is a great way to strengthen your core, reduce belly fat, and improve flexibility, which are essential for postpartum recovery.
3 Latin Cooking Tips to Prevent Blood Sugar Spikes
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Here are three tips for preparing heart-healthy, high-glycemic-friendly meals.
Which protein powders increase uric acid levels?
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According to Healthshots, protein powders have the potential to increase uric acid levels, especially those derived from sources high in purines.
Why is cucumber a great food to help reduce uric acid?
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Cucumber, a familiar food but has miraculous effects in helping control uric acid levels.
How to eat breakfast for people with hypoglycemia
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What to eat for breakfast with hypoglycemia is something many people are interested in.
How does alcohol affect the lungs?
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Drinking too much alcohol is not only harmful to your digestive system but also to your lungs.
Obesity affects bones, joints and diabetes
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According to Tam Anh General Hospital, obesity is a chronic, recurring and progressive disease. It is the gateway to many diseases, threatening the patient's health.
What should I eat to reduce snoring?
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Some familiar foods can reduce snoring and improve the respiratory system.
The role of fiber in blood sugar control
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Fiber is an important part of a healthy diet, especially for people who need to control their blood sugar levels.
How to lose weight with little-known nuts
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There is a seed that is most unlikely to help with weight loss. It is the seed of the grape.
