Nutrition

Watermelon seeds can support healthy weight loss but are often overlooked. Photo: Kieu Vu

Healthy weight loss with watermelon seeds

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Healthy weight loss is something many people are learning about and doing. There are seeds that support weight loss that are very simple but little known.

People with kidney disease should stay away from star fruit, even though this is a fruit rich in vitamins. Photo: Kieu Vu

Kidney patients should stay away from this vitamin-rich fruit

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People with kidney disease should stay away from some familiar fruits, high in vitamins. Including star fruit.

Good sleep begins with familiar foods. Graphics: Ha May

Good sleep starts from familiar foods

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Good sleep can start from the familiar foods in daily meals.

Khoai lang giàu chất xơ, vitamin nhưng nếu ăn không đúng cách, có thể gây đầy bụng. Ảnh đồ hoạ: Hương Sơn

Khoai lang tốt nhưng không nên ăn chung với 3 thực phẩm sau

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Khoai lang giàu chất xơ, vitamin. Tuy nhiên, nếu ăn không đúng cách, thực phẩm này có thể gây đầy bụng, nhất là với người có hệ tiêu hóa nhạy cảm.

Eating dinner with lean protein is the key to effectively reducing visceral fat. Graphic photo: Huong Son

Reduce visceral fat starting from dinner with 3 things to note

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Dinner plays an important role in controlling and reducing visceral fat. Eating properly helps the metabolism process take place more effectively.