Nutrition

Supports the uric acid excretion process with familiar tubers

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Uric acid excretion is of interest to many people, especially people with high uric acid or gout.

Ways to reduce salt in meals to help control blood pressure

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High blood pressure is a common cardiovascular disease, if not well controlled, it can increase the risk of damage to the heart, brain blood vessels and kidneys.

Fatty fish that are good for kidney function

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When mentioning foods that are good for kidney function, nutritionists often recommend adding some fatty fish to their weekly menu.

5 foods that seem healthy but can cause high blood sugar if chosen incorrectly

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These foods often appear in "healthy" diets, but the processing, supplements, or portion sizes can affect post-eating blood sugar.

The liver must work overloaded if these foods are used regularly

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Some foods containing a lot of sugar, fat or alcohol can increase the metabolic burden on the liver if used regularly.

2 yoga poses people with high blood sugar should know

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According to Onlymyhealth, yoga plays an important role in reducing the risk of type 2 diabetes and reducing hyperglycemia.

7 fruits that help improve fatty liver condition

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The following fruits will help improve fatty liver condition.

3 ways to reduce visceral fat with yogurt

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Whey protein can effectively support visceral fat loss thanks to its ability to control satiety, regulate insulin, and boost metabolism.

5 foods high in soluble fiber, reduce visceral fat

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Below are 5 foods rich in soluble fiber that help reduce visceral fat recommended by experts.

3 ways to reduce visceral fat with broccoli

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Broccoli is highly nutritious and low in calories, making it a good choice for visceral fat loss.

5 types of seeds help lower uric acid, effectively control gout

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Below are 5 types of seeds that experts recommend using to lower uric acid, supporting gout patients.

5 types of fatty fish you should eat regularly to reduce visceral fat

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A diet rich in omega-3 fatty acids from fatty fish can significantly reduce visceral fat due to its anti-inflammatory properties.

Surprising ability to reduce uric acid from water-rich fruits

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Pears are low in purines, which helps reduce the risk of uric acid buildup in the body.

How to recognize calcium deficiency in children

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Children with a healthy and balanced diet rich in calcium will achieve ideal height and weight.

Can diabetes be controlled and weight loss be achieved with star apple

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Some studies suggest that star apple may aid in diabetes control and weight loss.

Does ginger lemon water help cleanse the liver?

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Ginger lemon water offers several health benefits and supports liver function.

Drinks that accelerate aging, making you age faster

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Drinks that can speed up the aging process, making you age faster, such as energy drinks, alcohol...

Fish rich in omega-3 helps reduce menstrual cramps effectively

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Salmon and other cold-water fish are rich in omega-3 fatty acids, which help reduce inflammation and may help relieve menstrual cramps.

How to drink tea without affecting calcium absorption

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Drinking tea properly will not affect the calcium absorption process of bones and body.

1 week menu to increase calcium for the body

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Building a balanced diet rich in calcium not only helps protect bones but also promotes overall health.