Nutrition

Bright and smooth skin from the inside thanks to familiar foods

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Unsweetened yogurt is considered the "key" to helping skin stay bright and smooth from the inside out.

Drinks that help purify during Tet, reduce bloating and indigestion

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During Tet, eating a lot of protein, grease and alcohol, choosing suitable drinks helps the body detoxify, reduce bloating and indigestion.

How to use garlic to support kidney filtration and detoxification every day

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Using garlic properly helps support kidney filtration and detoxification every day.

Effective weight loss in 15 days with 10 easy-to-follow tips

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Below are 10 easy-to-follow tips to effectively lose weight in under 15 days, according to Indiatimes. com.

Familiar juice that helps you sleep well and eliminate uric acid

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Sour cherries juice is rich in biological compounds that help improve sleep quality and eliminate uric acid.