Nutrition
Simple liver detoxification methods in intense hot weather
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Liver detoxification in hot weather does not require overly complex or costly methods.
Why kidney patients need to limit drinking coconut water
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Coconut water contains many electrolytes, but people with kidney disease need to be careful when using it to avoid affecting their health.
3 types of milk to replace cow's milk to help control blood pressure and weight
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Choosing granulated milks rich in potassium and low in saturated fat is an effective solution to help control blood pressure and support the weight loss process.
Advice for people who often eat basil
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For people who regularly eat basil, it is necessary to understand the benefits as well as important notes to use this vegetable more safely and effectively.
Foods people with high uric acid should limit to avoid gout outbreaks
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Diet is very important in controlling uric acid. Excluding some foods helps minimize breakouts and maintain joint health for a long time.
7 best foods for digestion
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The body digests what you take in, to absorb maximum energy for the body, to digest easily and eliminate fatigue, make sure that you have chosen the best foods in your diet.
5 types of food that are harmful to health that many people do not know to avoid
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Nowadays, many people are quite vague about which foods are beneficial and which foods are harmful to health. If you want to lose weight and prevent chronic diseases, you should not eat some of these foods and even stay away from them.
Surprised with the plan to lose 25kg in 5 months
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The 5-month journey of a girl named Nguyen Anh Nguyet (24 years old, living in Hanoi) has surprised and admired many people.
What to eat for breakfast is best for your health?
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You may have heard that eating breakfast every day is unnecessary, even if you eat an unhealthy breakfast, it is more harmful to your health than skipping meals. However, a nutritious breakfast will give you more energy to work and limit your overeating.
9 food combinations that speed up weight loss to make you lose weight quickly
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This is the time when many people start changing their diet to get a suitable body for summer travel. But many people do not know that combining foods together scientifically can actually help you lose more weight than eat less.
The 28-day weight loss plan makes you lose your "whole body" quickly
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In men, the average body fat mass is from 22,3% to 30%. In women, it is 32% to 42% and is higher as the year passes. Losing weight is a challenge of having to break old habits and the first month is the most difficult part in changing our habits.
Supplement blood with 6 easy-to-find foods
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For those with anemia, the first thing to consider seriously is a healthy diet, with some foods that have the effect of supporting treatment.
Doctor gives 10 best tips on eating to prevent Corona virus epidemic
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Nutrition plays an important role in preventing Corona viruses. It is a solution to improve the body's immunity and resistance, this solution helps prevent and treat diseases more effectively.
15 foods to help strengthen the immune system against the Corona virus epidemic
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Your body needs some foods that can help keep your immune system strong. If you are looking for ways to prevent the flu, especially when the Corona virus is rampant, the first step is to go to a local grocery store and add the following foods.
Danger of kidney damage in winter
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The cold air of winter is at risk of causing kidney-related diseases. Therefore, preserve it properly to avoid causing damage to the kidneys and future effects.
Unexpected effects when using water spinach properly
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In Vietnam, gourd is not commonly used. However, in Chinese medicine, goji berries are highly appreciated for their precious medicinal flavors that help treat some diseases.
Use black garlic to increase resistance to virus Corona
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Eating black garlic properly not only helps increase the body's resistance, prevent many diseases such as cardiovascular disease, cancer and especially during the flu epidemic season called Corona.
6 foods that need to be supplemented urgently to strengthen the immune system during the epidemic season
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More than the anti-epidemic mask, immune-boosting supplements are even more important in the current complicated days of the epidemic.
Fight flu with super-good foods
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At a time when the Vu Han Corona virus disease is changing extremely complicatedly, some tips on the following foods will help prevent flu.
Pregnant mothers should stay away from these foods in their Tet meals
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Pregnant women should pay attention to foods they should not eat to be able to have the best health during Tet.
