Nutrition
Sleep better thanks to eating longan properly
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Eating longan fruit can support sedation and better sleep if used in the correct dosage and at the right time.
Cooking tips to optimize vitamin D absorption
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Cooking properly, combining fatty foods and natural vitamin D sources helps the body absorb this nutrient more effectively.
How to add fiber to children's diet
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Supplementing fiber for children needs to be done correctly, increasing gradually to avoid bloating, helping the weak digestive system adapt better every day.
3 types of starch to replace white rice to help stabilize blood sugar, good for cardiovascular health
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Eating too much white rice (fast-absorbing starch) can easily cause blood sugar to spike, so replace it with 3 types of slow-absorbing starches below.
How to control blood sugar in the evening to avoid spikes at night
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Blood sugar tends to fluctuate easily in the evening due to reduced eating habits, exercise and many living factors.
Effective treatment of ulcerative colitis from plants around the house
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Colitis is a condition in which the colon has damage or ulcers, with typical symptoms of abdominal pain, diarrhea, feces with stools, possibly blood... affecting the health and life of the patient. To repel colitis, patients can apply some of the folk remedies below.
"Golden" foods for safe and effective weight loss
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Weight loss with a strict diet makes many people feel depressed. So choose one of the foods below to eat comfortably without worrying about gaining weight.
Unexpected effects of spinach on the liver
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Since ancient times, thornapple has been known as a precious medicinal plant, effective in treating many diseases. The most prominent of which is its use for liver diseases.
How to prevent stroke - a disease that threatens young people
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Every 3 minutes, there is 1 death in the world from a stroke. Therefore, early prevention in the following ways can somewhat prevent the disease.
Effective treatment of dry skin for babies with natural ingredients
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The skin of newborns is very delicate and sensitive. In winter, with the cold weather, the baby's face shows signs of redness and dryness. Therefore, timely treatment is needed to help the baby have smooth, plump skin again.
rapid, extremely simple treatment for weak kidneys for men
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The kidney is one of the very important organs, related to many other organs, greatly affecting the health and physiology of men. Therefore, finding a way to treat weak kidney disease in men is a problem that needs to be solved quickly and thoroughly.
Korean Lunar New Year and "seeing is craving" dishes
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On the occasion of the traditional Lunar New Year, the meals of the people of the land of kimchi cannot be without dishes such as Tteokguk, Yaksik or Jeon.
Experts say "golden" tips for storing food in the refrigerator during Tet
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Storing mixed-use raw food, even storing it for months in the refrigerator, are the factors that "revive" the Lunar New Year. Nutritionists have given the right tips for food preservation.
How to make bags to dry cows, dry chicken with lemon leaves to eat at Tao Quan 2019
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Dried beef and dried chicken with lemon leaves are considered favorite dishes, suitable for children to enjoy watching Tao Quan with their family or visiting during Tet. Therefore, more and more housewives want to show their talents at home, instead of buying packaging.
