Nutrition
How to use pomegranate juice for heart health
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Pomegranate juice is one of the nutrient-rich drinks, and many studies have recorded that it can support cardiovascular health when used properly.
Reasons why lemon juice supports liver function and how to use it correctly
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Lemon water has long been chosen by many people as a drink that is beneficial for liver function.
Foods that help support blood pressure control after age 50
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Foods rich in potassium, magnesium, calcium and fiber help support blood pressure control after age 50.
Doctors recommend a nutritious diet for cancer patients
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Cancer patients need a nutritious and diverse diet to maintain physical condition, recover health and better respond to the treatment process.
How to maintain an ideal weight safely and effectively after giving birth
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Maintaining postpartum weight requires a suitable plan, combining diet, exercise and scientific monitoring.
Reasons why breakfast should not have cake
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Eating pastries for breakfast can cause many harmful effects on the body, especially on the digestive system, weight and cardiovascular health.
What kind of milk should people with high uric acid use?
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According to Healthline, the following milk helps reduce uric acid levels in the body and reduces the risk of gout flare-ups.
Practice meditation or deep breathing to reduce visceral fat
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Along with diet and exercise, meditation and deep breathing techniques have been shown to be effective in reducing visceral fat.
5 changes in people with high blood sugar when not eating carbs
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Carbohydrate intake above 70% or below 40% of total daily energy intake will shorten life span and affect blood sugar control.
One-day diet menu ensures low sugar criteria
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Diet dishes ensure low sugar criteria, helping you balance blood sugar and have a slim figure...
Omega-3 Supplement Benefits of Mustard Greens
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Mustard greens - a cruciferous vegetable with a pungent taste is also known for its high nutritional value, especially its ability to supplement omega-3.
Dinner with this fruit will reduce visceral fat
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Adding nutrient-dense foods like bell peppers to your diet, especially at dinner, can help reduce visceral fat effectively.
3 Easy Ways to Cut 500 Calories From Your Diet
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If you want to lose weight, you can follow some tips to cut 500 calories per day from your diet.
How to cook plantain leaves to help reduce blood sugar and cholesterol
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Plantain leaves contain many nutrients such as fiber and antioxidants that are very useful in controlling blood sugar and reducing cholesterol.
5 things to avoid to reduce visceral fat
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Reducing visceral fat requires not only adopting a sensible diet and exercise regimen, but also avoiding bad habits.
Blood sugar control ability of pear
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One of the effects of ki ma pear (chicken egg fruit) is the ability to control blood sugar.
This type of leaf is easy to find and is effective for diabetes
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Guava leaves are said to have positive effects on diabetes, especially in regulating blood sugar levels.
3 sources of plant protein help break down fatty liver
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Fatty liver is a condition in which too much fat accumulates in the liver, leading to liver disease. Therefore, we need to have a healthier diet.
4 types of substances that if lacking will cause hair loss
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Protein, iron, zinc... are important substances that help hair grow and stimulate the development of new hair follicles.
4 Red Fruits That Can Help Support Heart Health
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Red fruits are on the list of heart-healthy foods. They contain lycopene, a powerful antioxidant that helps protect against heart disease.
