Nutrition
How to make green tea to help the liver detoxify
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Some foods rich in antioxidants such as green tea can help the liver detoxify.
5 taboos to avoid when eating eggs to better absorb nutrients
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Eggs are a nutritious food, but if combined or processed incorrectly, it can reduce nutrient absorption.
Supplementing with omega-3 to support the brain and emotions
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Omega-3 is not only beneficial for the cardiovascular system but can also support improving mood when supplemented appropriately in the daily diet.
3 types of coffee that diabetics can refer to use
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Diabetes patients can drink coffee but need to control their consumption and how to prepare it.
Mangosteen is extremely rich in vitamin C but people below should not eat it
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Mangosteen is a fruit rich in antioxidants, vitamin C and fiber, but there are 3 groups of people who should be cautious when eating it.
Natural seeds are richer in calcium than milk
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Black sesame is known for its high calcium content, even surpassing milk.
Low-calorie foods help slim waist after 50 years old
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Low-calorie foods help slim the waist after 50 years old such as cruciferous vegetables, foods containing healthy fats...
Avoid taking omega-3 while taking the following medications
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There are some medications that interact adversely with omega-3s, so you should avoid taking them together.
Boil lemon leaf water to control blood sugar and cool the liver
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Lemon leaves have potential in controlling blood sugar and supporting liver function.
A familiar medicinal herb that helps prevent high blood sugar
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Artichoke is a medicinal herb with many health benefits and can help prevent high blood sugar.
Common mistakes when eating fruit can be harmful to health
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Fruits are nutritious and easy to eat, so they are loved by many people. However, if eaten incorrectly, they can be harmful to your health.
Easy to buy tuber that helps with weight loss
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Kohlrabi contains a lot of water and fiber, making it an ideal food for a weight loss menu.
Benefits of perilla water for the health of the elderly
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Perilla juice contains anthocyanin which can prevent cancer, rosmarinic acid fights dementia in the elderly.
Want to reduce belly fat, lose weight, try using this flower
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Supporting belly fat reduction and weight loss is the effect of male papaya flowers.
Daily Diet to Help People Over 50 Lose Weight
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For people over 50 years old, metabolism slows down, leading to obesity problems. Therefore, to lose weight effectively, we need to eat healthy.
How to cook soursop leaves to help lose weight effectively
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Soursop leaves are not only beneficial for weight loss but also help reduce the risk of cardiovascular disease and diabetes.
5 Beans to Avoid to Reduce the Risk of Increased Uric Acid
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According to Onlymyhealth, below are 5 types of legumes that you should avoid if your body easily accumulates uric acid or already has high uric acid levels.
Red juice helps sleep well, eliminate high uric acid
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Tart cherry juice is rich in antioxidants and vitamin A, which can improve sleep quality, reduce the risk of cardiovascular disease, and eliminate uric acid.
Eating a lot of red apples, is it as good as advertised?
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The fever of dried red apples has not stopped when advertising websites and livestream sessions are always sold out. Is it true that red apples are good for health?
Thyroid patients should pay attention to 3 things when eating kohlrabi
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For people with thyroid disease, eating kohlrabi can cause some negative effects if not used properly.
