Nutrition
Fish rich in omega-3, does not increase blood sugar
|
basa fish contains high-quality protein, a quantity of omega-3 fatty acids and especially does not contain carbohydrates - a factor that causes blood sugar to rise after meals.
How to make perilla leaf water to help reduce uric acid
|
Perilla leaves contain many biological compounds that have the potential to help reduce uric acid.
Nutritional principles in the treatment of hypertension
|
Nutrition plays an important role in controlling and treating hypertension. Building a reasonable diet helps stabilize blood pressure and cardiovascular health.
How to choose bananas, a fruit that helps stabilize blood sugar
|
Bananas have a low to medium glycemic index, are nutritious, so they are often chosen for daily meals. When choosing bananas, you need to pay attention to some points.
Avocado - a fruit that helps with weight loss - should be eaten fresh or made into smoothies
|
To lose weight, many people choose avocado for their diet because this fruit is rich in fiber and healthy fats, which help create a feeling of fullness for a long time.
Breakfast helps prevent high blood sugar with smoothies
|
Some morning smoothies can help prevent high blood sugar.
Should I eat ice cream when it's cold?
|
As temperatures drop, many people wonder whether or not they should eat ice cream in cold weather.
Dietary changes to make when entering your 30s
|
Eat this not that page offers 6 dietary changes you should make when you turn 30 to help you live longer.
How to reduce cholesterol with calcium-rich vegetables
|
Bok choy is a highly nutritious vegetable and is known for its many health benefits, especially in helping to lower cholesterol.
The ratio of 3 nutrients prevents blood sugar spikes
|
We can control blood sugar by monitoring the ratio of carbohydrates, proteins and fats taken into the body.
Foods richer in calcium than milk help strengthen bones and teeth
|
Foods richer in calcium than milk help strengthen bones and teeth such as kale, broccoli, almonds...
Does flaxseed have enough omega-3 to prevent heart disease, diabetes?
|
Flaxseeds provide omega-3s and have positive effects on heart health and blood sugar control.
Fruits rich in vitamin A, reduce blood sugar
|
Papaya, mango, tomato... are fruits that contain a lot of vitamin A and have the function of helping stabilize blood sugar.
The amazing effects of magnesium on the digestive system
|
Magnesium is considered the golden key to help the digestive system function well and plays an important role in promoting digestive health.
How to use basil for diabetics
|
Many scientific studies have shown that basil is especially beneficial for people with diabetes thanks to its ability to regulate blood sugar.
How to use curry seeds for good health
|
Curry seeds have many health benefits due to the nutritional components and chemical compounds present in them.
Outstanding benefits of omega-3 for athletes
|
Omega-3 plays an important role for high-intensity athletes thanks to its ability to support recovery and improve athletic performance.
What is the optimal blood vitamin D level range?
|
Dr. Manisha Arora provides insights into optimal blood levels of vitamin D to maintain bone health and support the immune system.
8 common mistakes when taking vitamin D supplements
|
When taking vitamin D supplements, there are some common mistakes that many people make.
Why shouldn't you take vitamin B12 supplements at night?
|
Taking vitamin B12 supplements at night may not be a good option for some people.
