Nutrition
Vegetables that can help stabilize blood sugar
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A stable blood sugar level is an important factor in preventing and controlling diabetes, while protecting cardiovascular and nervous system health.
Increase liver function with garlic
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Liver function will be enhanced by healthy, suitable foods, including garlic.
Green bean soup and its effects on blood sugar in people with diabetes
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Green beans are rich in fiber, vitamins and minerals, which can bring benefits to people with high blood sugar if used properly.
Simple ways to protect kidneys
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Kidneys are organs that play an important role in blood filtration, eliminating waste, balancing water and electrolytes, and also contributing to regulating blood pressure.
Foods to avoid eating in the evening to limit increased uric acid
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The evening is the time when the body reduces metabolic activity, so choosing the right food is important in controlling uric acid.
Can diabetics eat tofu?
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In the treatment of diabetes, paying attention to diet is very important to ensure effective treatment. So, when having diabetes, should you eat tofu?
Note when eating squid to avoid increasing uric acid
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Squid is a seafood that has many health benefits. Although it has moderate purine levels, it should be avoided to control uric acid levels.
Strong bones for healthy aging
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In the Asia Pacific region, osteoporosis affects 30% of women aged 40 and over and 10% of men.
The best way to absorb omega-3 from anchovies
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Anchovies are high in omega-3s and easy to add to your diet. But there are a few things to keep in mind to optimize your omega-3 intake.
3 types of white noodles that help control high blood sugar
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The glycemic index measures the impact of a food on blood sugar levels. Here are some white pastas that have a low glycemic index.
Why does choline deficiency cause restlessness and anxiety?
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Choline deficiency can cause a range of health problems, including restlessness and anxiety, says Dr. Natasha Tipnis.
Cheap root vegetable helps control blood sugar
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Sweet potatoes are a nutritious food with many health benefits and the ability to help control blood sugar.
Tips on choosing yogurt for people with high uric acid
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Diet is very important for gout patients because it greatly affects high uric acid levels. Below are some suggestions for safe yogurt consumption for you.
How to make chili tea to improve mood
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Chili tea is a unique drink, not only good for health, this tea also helps improve mood, below is how to make chili tea according to Healthshots.
3 parts of men that signal health status
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Based on some signs on the body, we can determine men's health.
Easy-to-buy beans help reduce uric acid
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Green beans are a healthy food with many health benefits. In particular, people with high uric acid levels should eat green beans.
6 types of tea that support weight loss in winter
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Here are 6 types of tea that can help you lose weight effectively in winter:
Purple fruit helps reduce uric acid and blood sugar
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Eggplant is a familiar vegetable in daily meals, good for people with diabetes and helps reduce uric acid.
Surprisingly, both leaves and fruits of this plant are good for blood sugar
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Guava fruit and guava leaves are both good for blood sugar, people with diabetes should use them.
