Nutrition

Eating 2 eggs in the morning helps reduce belly fat, good for the liver. Graphics: Ha May

How many eggs should be eaten for breakfast to reduce belly fat and nourish the liver

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Eggs not only help feel full for a long time but also support liver function, thereby promoting an effective fat reduction process.

Many foods can contribute to reducing uric acid if supplemented properly in daily meals. Photo: Nhu Ha

What should people with high uric acid eat for good health

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Choosing the right food not only helps stabilize uric acid but also effectively supports gout prevention.

Black beans can help improve good sleep and help the body relax effectively. Photo: Kieu Vu

Sleep well on a hot day thanks to easy-to-cook black bean water

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Many people experience poor sleep, restless sleep on hot weather days or when stress is prolonged.

Supplementing with the right food every day can support stable and healthy kidney function. Photo: Nhu Ha

Foods good for kidneys in daily life

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Nutrition has a great impact on kidney function, this is considered a good habit for the kidneys that needs to be maintained daily.

To have a healthy liver, you should increase your consumption of good for the liver foods. Photo: Linh Trang

Familiar foods that help enhance liver function

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Choosing the right food will help support reducing fat accumulation in the liver and improve health effectively.