Nutrition
Reasons for needing collagen supplementation for middle age
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Collagen supplementation is recommended for people aged 40 and over because this is when the body undergoes many structural and functional changes.
Eliminate uric acid, protect kidneys with soups
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Elevated uric acid in the blood, urate crystals can deposit in the joints causing gout, and also affecting kidney function.
Good sleep thanks to eating vegetables
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Sleep plays an important role in physical and mental health. However, many people often have difficulty sleeping and wake up many times at night.
Pointing out foods that increase blood pressure
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Some foods and supplements can increase blood pressure or affect medication.
3 harms of prolonged sitting habits for blood sugar levels
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Sitting a lot, little exercise can make blood sugar unstable, which can affect the risk of insulin resistance and type 2 diabetes.
Onions help break down fat and prevent high blood sugar
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Onions can not only regulate blood lipids, but also lower blood pressure, decompose fat and prevent high blood sugar.
7 types of fruit that you should eat regularly to help you lose weight and reduce excess fat
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Below are 7 fruits that health organizations recommend eating regularly to lose weight and control excess fat.
Lower Blood Sugar by Including This Food in Your Diet
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To help lower blood sugar, many people have added eel to their diet.
Simple way to reduce belly fat with familiar root vegetables
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A simple way to reduce belly fat at home is to eat carrots according to the following recipe.
4 things to do every morning to best control blood sugar
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In addition to a proper diet, creating a few simple, healthy morning habits will help control blood sugar best.
Tips to reduce dandruff naturally, hair care at home in dry season
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In winter, dry weather can easily cause dandruff to appear on the scalp. Here are some hair care tips to help keep your hair shiny and dandruff-free.
2 types of starch help control calories and high blood sugar
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Some unrefined starches are beneficial for controlling high calories and blood sugar.
5 types of vegetables eaten regularly help reduce belly fat
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Below are 5 types of vegetables that help reduce belly fat, based on reputable scientific research.
5 common mistakes when eating a lot of protein to lose weight
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Here are 5 common mistakes when eating a lot of protein to lose weight with evidence from reputable medical research organizations.
Eating too much of these foods can easily cause excessive hypoglycemia
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Goji berries have the effect of supporting blood sugar reduction, but if used in excess, it can cause excessive hypoglycemia.
Reasons why you should not eat grapefruit before going to bed
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Eating grapefruit at night may aggravate heartburn in some people. Grapefruit may also affect the effectiveness of some medications.
How to use tangerine peel water for good health, uric acid elimination
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Dried tangerine peel water is very good for health, can help protect liver function and promote uric acid excretion.
What to eat during Tet to not gain weight?
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Below are suggestions for foods to eat during Tet to avoid gaining weight.
Guava is very good but some people should avoid or limit eating it
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Guava is a popular fruit, rich in nutrients. However, there are some people who should not eat guava because it can affect their health.
