Nutrition

| 04/07/2026 - 10:30

High blood pressure is one of the common chronic diseases, increasing the risk of cardiovascular disease, stroke and kidney failure if not well controlled.

| 04/07/2026 - 07:01

People with high uric acid can still eat eggs in the summer if used correctly and in appropriate amounts.

| 04/07/2026 - 06:30

Controlling blood fat by adding some vegetables to your daily diet is a natural and healthy solution.

| 04/07/2026 - 06:00

Chia seed pudding is a simple, easy-to-prepare dish and can become a healthy choice to help control blood sugar.

| 03/07/2026 - 15:34

Choosing a suitable appetizer helps slow down the sugar absorption process, increase the feeling of fullness and support effective blood sugar control.

| 02/12/2024 - 10:22

According to Eatingwell, you should add these foods to your lunch to control blood sugar.

| 02/12/2024 - 10:20

According to Aboluowang, fruits rich in potassium are low in purine. Therefore, the 2 potassium-rich fruits below are very safe for people with high uric acid.

| 02/12/2024 - 10:07

Lemon juice and apple cider vinegar are two familiar drinks in the weight loss process. To reduce visceral fat, we need to choose the right type of drink to promote better.

| 02/12/2024 - 08:44

Hair loss in winter is mainly due to dry air which leads to damaged hair, breakage and loss. Vitamin supplements can help hair grow faster and stronger.

| 02/12/2024 - 08:19

One of the important times to supplement calcium is breakfast.

| 02/12/2024 - 06:30

Muscle gain and post-workout recovery are training goals for many people. In addition to exercise, diet plays a very important role.

| 01/12/2024 - 18:00

Kudzu is said to have significant benefits in lowering blood sugar, so people with type 2 diabetes may consider using it.

| 01/12/2024 - 17:22

Figs are a small fruit but have impressive nutritional value, especially their rich calcium content.

| 01/12/2024 - 14:50

The secret to sustainable fat loss and weight loss for women is doing strength training exercises, keeping a positive attitude...

| 01/12/2024 - 14:28

For smart dieters, simply changing your dinner habits can help reduce belly fat effectively.

| 01/12/2024 - 12:00

A mixture of apple cider vinegar mixed with lemon and chia seeds can aid weight loss and reduce the risk of chronic diseases.

| 01/12/2024 - 11:00

To control and reduce visceral fat, diet is key.

| 01/12/2024 - 09:00

Vitamin A deficiency affects immunity, causes anemia, and causes rashes and typical eye reactions.

| 01/12/2024 - 07:30

Green mustard has the ability to help lower blood pressure thanks to its special nutritional components.

| 01/12/2024 - 07:30

Nourishing your body with foods rich in vitamins and nutrients is the way to promote the regeneration of plump skin.