Nutrition

Vegetables are a food that should be added to the diet to live longer and stay healthy. Photo: Thanh Thanh

Foods to add to your diet to live longer and stay healthy

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Foods to add to your diet to stay long and healthy include broccoli, lentils, dark green vegetables, etc.

Eating apples properly will help increase vitamin E and calcium intake. Graphics: Ha May

How to eat apples to get the most vitamin E and calcium

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Cut the apples into flat slices to absorb the maximum amount of vitamin E and calcium.

Supplementing honey water can reduce muscle pain. Graphics: Ha May

Pre-workout drinks can help reduce muscle pain

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Drinking honey water before exercising can help relieve muscle pain.

Effective liver detoxification thanks to the habit of eating unsweetened yogurt. Graphics: Huong Giang

Secret to effective liver detoxification with unsweetened yogurt

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Eating unsweetened yogurt regularly helps reduce the risk of fatty liver and supports the liver detoxification process.

Unexpected leaves that seem to be discarded but effectively detoxify the liver

Unexpected leaves that seem to be discarded but effectively detoxify the liver

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Papaya leaves used properly can effectively support liver detoxification, below is detailed information.