Nutrition
Dragon fruit eating habits for people with type 2 diabetes
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People with type 2 diabetes do not necessarily have to eliminate dragon fruit from their diet.
Amaranth supplements calcium, supports preventing osteoporosis in the elderly
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Amaranth contains calcium and many minerals, contributing to supplementing nutrients to support prevent osteoporosis in the elderly.
How to drink green tea good for skin
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Using green tea properly can be good for the skin thanks to its antioxidant and anti-inflammatory properties.
What should children drink to supplement nutrients that are good for the eyes
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A reasonable diet helps children supplement essential nutrients for eye health.
5 common misunderstandings about increased uric acid and gout
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Correctly identifying 5 common medical misunderstandings about hyperuricemia can help patients control their health safely.
How does the body change when you stop eating gluten for 1 month?
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When you stop consuming gluten for 1 month, your body will go through some significant changes.
5 groups of people should limit eating ripe bananas
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Ripe bananas are one of the most popular fruits, rich in nutrients such as potassium, vitamin C, vitamin B6 and fiber.
Can lower blood sugar with this dried leaf
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Sake leaves contain many active compounds that can help lower blood sugar thanks to their ability to enhance insulin activity and reduce glucose absorption.
Lower blood sugar, support diabetes with familiar leaves
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According to a study published in the Journal of Ethnopharmacology, chives contain many compounds that have blood sugar lowering effects.
Why do you feel thirstier after eating a gluten-rich meal?
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After eating a gluten-rich meal, you may feel thirstier due to factors related to the effects of gluten on the body.
Eating too much soy sauce damages the kidneys and increases uric acid
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Eating too much high sodium soy sauce is not good for cardiovascular and cerebrovascular diseases, increases the burden on the kidneys, and causes high uric acid.
How to lower blood sugar by eating peanuts
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Lowering blood sugar with peanuts is simple but effective, as long as you eat it properly.
Supplement collagen, beautify skin by eating sweet potatoes properly
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To optimize collagen supplementation and skin beauty with sweet potatoes, you need to eat them properly.
How to use guava leaf water to lose weight and reduce belly fat
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Guava leaf water, a familiar folk remedy, is being recognized as an effective method to support weight loss and reduce belly fat.
4 drinks combined with green tea help reduce visceral fat
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When combined with other natural ingredients, green tea can be even more effective in controlling visceral fat.
7 foods rich in antioxidants to prevent fat accumulation
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One natural way to reduce the risk of fat accumulation, especially visceral fat, is to supplement your diet with foods rich in antioxidants.
Onions help break down fat and prevent high blood sugar
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Onions can not only regulate blood lipids, but also lower blood pressure, decompose fat and prevent high blood sugar.
7 types of fruit that you should eat regularly to help you lose weight and reduce excess fat
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Below are 7 fruits that health organizations recommend eating regularly to lose weight and control excess fat.
Lower Blood Sugar by Including This Food in Your Diet
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To help lower blood sugar, many people have added eel to their diet.
Simple way to reduce belly fat with familiar root vegetables
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A simple way to reduce belly fat at home is to eat carrots according to the following recipe.
