Nutrition
Plant roots help increase longevity, effectively protect the liver and cardiovascular system
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Not only is it a familiar ingredient in the kitchen, this type of tree root is also considered a "pharmotherapy" to effectively increase longevity.
How to eliminate uric acid with green papaya
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Green papaya is a useful food in supporting uric acid control and reducing gout symptoms.
Reasons to be cautious when consuming protein-rich roasted chickpeas
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Roasted chickpeas are advertised as rich in protein but can contain acrylamide and harmful additives if consumed regularly.
4 types of potassium-rich nuts help lower blood pressure naturally
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A diet rich in potassium can help balance sodium levels in the body and naturally lower blood pressure.
Eating sweet potatoes in the evening helps improve sleep quality
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Sweet potatoes are a natural food that helps improve deep sleep, relax the nervous system and stabilize blood sugar.
