Nutrition

4 types of fruits that help detoxify the liver and digest well

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Below are 4 types of berries rich in antioxidants and fiber, which help supplement beneficial intestinal bacteria, support liver and digestive system detoxification.

3 breakfasts that affect bones and joints

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To protect bone health, we should limit caffeine and salty foods in breakfast.

Watercress is good for health but needs attention when using

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Watercress has a sweet, slightly bitter and slightly spicy taste, cool properties. This vegetable has the effect of clearing heat, detoxifying, reducing coughs, diuretic...

Reasons for high blood pressure after eating

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Post-eating blood pressure increase is mainly due to a diet high in salt, MSG, saturated fat, caffeine, alcohol...

How to use turmeric to promote fast hair growth

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Studies show that curcumin in turmeric root can promote faster hair growth if used properly.