Nutrition

Supplementing omega-3 from oysters should pay attention to processing methods. Photo: Kieu Vu

Eating raw oysters to supplement omega-3: Should it or not

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Supplementing omega-3 from oysters by eating them raw or processed is a question for many people.

Chicken beans are a familiar food, capable of supporting cardiovascular health and blood pressure. Graphic photo: Huong Son

Chicken beans processed properly can help stabilize blood pressure

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Chicken beans are a familiar food in many healthy diets, especially highly appreciated for their ability to support cardiovascular health and stabilize blood pressure.

Yogurt can help support eye health. Photo: Kieu Vu

How to eat yogurt good for the eyes

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Eyes will be supported when eating yogurt properly – this is something not many people know.

10 familiar teas that help lower blood fat and are good for the heart

Reduce blood fat, protect cardiovascular health by drinking these 10 familiar supporting teas

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High blood fat is the leading risk of cardiovascular disease, but it can be somewhat improved thanks to familiar herbal teas if used correctly.

Barringtonia fruit has many nutrients that support kidney function. Graphic photo: Quang Minh.

Increase kidney function with rare fruits

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Barringtonia fruit has many nutrients that support kidney function, especially through antioxidant mechanisms and reduced inflammation.