Nutrition
Patients with kidney failure and notes when adding rau ngót to the menu
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People with kidney failure can still eat rau ngót but need to control their diet, especially when kidney function is reduced and there is a risk of hyperkalemia.
Joint pain and notes when eating sticky rice
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People with joint pain do not necessarily have to abstain from sticky rice, but need to control portion sizes, processing methods and accompanying foods.
Drinking basil water properly helps support lowering uric acid and is good for the liver
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Basil water has some uses to help support lower uric acid and is good for the liver.
4 ways to protect kidneys with a healthy breakfast
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Increasing fiber, limiting processed meats and greasy foods are things that can help build a healthy breakfast, supporting kidney health protection.
Does apple cider vinegar help boost gut bacteria?
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Apple cider vinegar may help promote gut health and aid digestion, but it is not a primary source of beneficial bacteria.
Phosphorus-rich foods help strengthen bones
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Phosphorus, along with calcium, provides the most effective protection against bone diseases such as osteoporosis.
Tips to prevent visceral fat accumulation in smokers
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Smokers are more susceptible to visceral fat accumulation because of the health-damaging chemicals in their cigarettes.
5 groups of people should drink guava leaf water regularly
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Guava leaf water contains many important compounds such as flavonoids, tannins, carotenoids and polyphenols, which help treat and prevent many diseases.
3 things to do every day to help prevent high uric acid and kidney disease
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Uric acid in the body affects the kidneys and is harmful to health. Therefore, to prevent kidney disease and control high uric acid, we need to maintain some habits.
Benefits and Risks of Drinking Vinegar Before Meals
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Drinking vinegar before meals may have some health benefits, but there are still some risks you should be aware of.
6 types of fruit you should not eat when you want to lose weight and reduce belly fat
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Below are 6 fruits that you should limit eating when trying to lose weight, based on research from reputable health organizations.
Does cholesterol increase if you eat eggs every day?
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Many people are concerned that eating eggs regularly will increase cholesterol levels in the body, Dr. Suranjit Chatterjee has spoken out to explain this issue.
Familiar fish rich in nutrients, helps live longer
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Salmon is rich in protein and should be included in your daily diet for a long and healthy life.
3 groups of people should eat green onions regularly
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Below are 3 groups of people who should eat green onions regularly based on scientific evidence.
5 harmful effects of drinking too much black coffee
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Black coffee is a popular drink loved for its ability to stimulate the mind and increase concentration.
Can people with high blood sugar eat sunflower seeds?
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Diabetics should choose whole sunflower seeds to nibble on at leisure to increase fiber, fight inflammation and help regulate blood sugar levels.
How to Ease Caffeine Withdrawal Symptoms
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Caffeine withdrawal causes many problems such as irritability, fatigue, anxiety, depression, headaches, lack of energy... how to reduce these symptoms?
What are the benefits of stopping drinking coffee?
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Reducing coffee consumption will bring many health benefits, below are the details.
What happens to the body when you eat avocado every day?
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Avocado is one of the fruits classified as “superfoods”. So what are the health benefits of eating avocado every day?
