Nutrition
Tell you how to cook field crab and jute soup to cool down in the summer
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In addition to filtered water and fruit juice, soups also help replenish water and nutrients in the hot summer.
Tips for using peas for good health
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Peas are a food rich in fiber and nutrients, which can support health if used and processed properly in daily meals.
Drinks to help prevent premature graying
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One of the drinks that helps prevent premature graying is black sesame smoothie combined with walnuts and unsweetened nut milk.
Suggesting drinks to help cool down the body on hot sunny days
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In hot summer weather, you can choose some types of water such as coconut water, lemonade, orange juice... to cool down your body.
No need to skip sausages, bacon if you know how to eat properly
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Combined with fiber-rich foods such as green vegetables, beans, and fruits is one of many tips to eat processed meat that is less harmful to health.
7 foods that are good for the lungs
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Here are 7 best foods for lung function that you should add to your daily diet.
5 simple drink recipes to help detoxify the body
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Here are 5 recipes for drinks to help detoxify the body that you can mix at home.
10 ways to lose weight and stay in shape after 40
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The older you get, the slower your body's metabolism slows down, and your body gradually loses strength. Here are 10 tips to help you lose weight and stay in shape after 40.
7 foods you should absolutely not eat at night
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Here are 7 foods you should absolutely not eat at night to avoid affecting your sleep and having digestive problems.
7 health benefits of eating raw onions
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Raw onions have many health benefits and are a great addition to a healthy diet.
5 foods that help strengthen the immune system
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The immune system is the body's natural defense mechanism, helping to fight foreign agents such as bacteria, toxins and even abnormal cells.
7 types of drinks that support weight loss
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The following drinks are low in calories and contain many nutrients that can help you stay healthy, lose weight and have a balanced body.
The amazing benefits of turmeric in preventing diabetes
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Many scientific studies have shown the ability to prevent diabetes of turmeric.
Lose weight quickly with a simple, delicious Eat Clean menu
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Eat Clean diet is no longer a strange phrase, but not many people fully understand the nature of this method. It is not a diet but a diet towards calmness, health to support weight loss. Not everyone has enough time to learn, make a menu and prepare it properly. So refer to the menu below and try applying it if it is suitable.
Revealing how to strengthen the digestive system during Tet
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To have a healthy digestive system during Tet, it is necessary to have a scientific diet, supplement foods rich in fiber, drink enough water every day...
6 foods that help the body control stress
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Along with applying healthy habits and lifestyles such as exercise, meditation and getting enough sleep, you can supplement foods to help manage stress.
4 times when you should not drink fresh orange juice
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Fresh orange juice is very healthy as it brings a lot of nutritional content, however, if not drunk at the right time, it will easily cause negative effects and not bring high efficiency.
little-known uses of dried sweet potatoes
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Dried sweet potatoes not only provide a large amount of nutrients for the human body but also help bring many positive values to health.
