Nutrition
How to make mint strawberry tea to cool down at home
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Mint strawberry tea has a mild sweet and sour taste, is fragrant and suitable for cooling down in the summer.
How to boil sweet potatoes to retain nutrients, good for liver and health
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Sweet potatoes are rich in beta-carotene, fiber, vitamin C, potassium, good for the liver, cardiovascular system and immunity, but the processing can affect the amount of nutrients retained.
Tips for controlling blood sugar on hot sunny days
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Hot weather can cause blood sugar to fluctuate unexpectedly if not controlled properly.
Familiar juices that help stabilize blood sugar
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Fruit juice, although containing sugar, when consumed scientifically, can help support maintaining blood sugar stability.
Lose weight and sleep better thanks to 9 natural, low-fat snacks
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Eating light snacks properly during the day can support weight loss, limit fat accumulation and help the body fall asleep more easily.
5 foods that help strengthen the immune system
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The immune system is the body's natural defense mechanism, helping to fight foreign agents such as bacteria, toxins and even abnormal cells.
7 types of drinks that support weight loss
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The following drinks are low in calories and contain many nutrients that can help you stay healthy, lose weight and have a balanced body.
The amazing benefits of turmeric in preventing diabetes
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Many scientific studies have shown the ability to prevent diabetes of turmeric.
Lose weight quickly with a simple, delicious Eat Clean menu
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Eat Clean diet is no longer a strange phrase, but not many people fully understand the nature of this method. It is not a diet but a diet towards calmness, health to support weight loss. Not everyone has enough time to learn, make a menu and prepare it properly. So refer to the menu below and try applying it if it is suitable.
Revealing how to strengthen the digestive system during Tet
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To have a healthy digestive system during Tet, it is necessary to have a scientific diet, supplement foods rich in fiber, drink enough water every day...
6 foods that help the body control stress
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Along with applying healthy habits and lifestyles such as exercise, meditation and getting enough sleep, you can supplement foods to help manage stress.
4 times when you should not drink fresh orange juice
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Fresh orange juice is very healthy as it brings a lot of nutritional content, however, if not drunk at the right time, it will easily cause negative effects and not bring high efficiency.
little-known uses of dried sweet potatoes
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Dried sweet potatoes not only provide a large amount of nutrients for the human body but also help bring many positive values to health.
How should the elderly eat in the cold season to protect their health
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Elderly people will especially need to pay more attention to their diet in the cold winter if they do not want to affect their health.
Tips to help reduce refined sugar in your daily diet
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In fact, there are natural mineral-rich alternatives to sweeten food without the need for refined sugar.
5 types of vegetables that need to be blanched before processing to ensure health
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Before processing vegetables, we often wash the vegetables thoroughly and start processing them right away. However, the following vegetables need to be shredded first for safety.
5 ways to use aloe vera to improve gut health
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Thanks to its laxative properties, aloe vera gel can be a great remedy to help purify and clean our large intestines.
What to eat for signs of weakness to recover?
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Cereals or plant-based proteins... are foods that should be eaten when the body shows signs of weakness due to overwork or fatigue for a long time.
For children to eat vegetarians: Is it beneficial or harmful?
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If you are planning to let your child be vegetarian, consider the benefits and harms of this diet.
How many almonds should you eat per day to be good for your health?
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Almonds are rich in protein, fiber, vitamins and minerals. So eating as many nuts a day is good for your health.
