Nutrition

Safe ways to detoxify your body at home during Tet

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After Tet days of irregular eating, a lot of grease and alcohol, proper detox at home helps the body feel lighter.

Warning signs of liver overload after year-end parties

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Early recognition of warning signs of liver overload after year-end parties helps prevent damage and protect long-term health.

Sticky rice is good for health but needs caution when used

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Sticky rice is good for health, but it needs to be used correctly and suitable for each physical condition.

Revealing detoxifying drinks that help lose weight

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Some natural drinks can help detoxify and help lose weight effectively.

Eating rules to reduce belly fat effectively after 45 years old

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Adjusting the diet, limiting refined sugar, controlling calories and maintaining reasonable meal times are important principles to help reduce belly fat.