Nutrition
Notes when adding garlic to your diet
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Garlic is a familiar spice containing many compounds that are beneficial for health. However, the use of garlic also needs to be noted in some cases.
Drinks to help reduce stress and fatigue
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Dinh lang and lạc tiên are two familiar herbs, often used to help reduce stress, fatigue and improve sleep.
Notes when using omega-3 for people with weak liver
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Although not serious, if used too much, omega-3 can still cause certain side effects to the liver.
Some notes on diet and lifestyle for patients with cirrhosis
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Applying a wrong and unscientific diet can make the level of fibrosis worse and quickly trigger signs of liver cancer.
Diet for weight loss with brown rice not to be missed
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Brown rice is rich in fiber and B vitamins, which help create a feeling of fullness for a long time and support blood sugar control.
How does pumpkin help improve cholesterol levels?
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Pumpkins provide many nutritional benefits and may support heart health, blood sugar control, blood pressure and cholesterol.
2 breakfasts with black beans help lower blood lipids
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Black beans are rich in nutrients, vitamins, minerals, and have the effect of lowering blood lipids. Therefore, eating black beans for breakfast is very good for your health.
Does herring cause hyperglycemia?
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Herring consumption can aid in controlling blood sugar levels, especially in people with diabetes.
Eat chili properly to reduce blood sugar, lose weight
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People who eat peppers regularly in moderate amounts can reduce their blood sugar by up to 60%.
3 worst snacks that cause sudden hyperglycemia
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According to this page, you should not eat the following beverages to effectively control blood sugar.
5 benefits of raspberries for people with high blood sugar
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Raspberries are not only a delicious fruit but also have many health benefits, including regulating blood sugar.
Foods to avoid if you want to reduce uric acid
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One of the foods that can increase uric acid levels in the body is the udder - the breast meat of female pigs, used to store milk.
Prevent hyperuricemia with 2 simple herbal teas
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The following 2 teas can support the body to eliminate uric acid effectively, good for gout.
How to eat beans to prevent high uric acid
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People with high uric acid need to maintain a healthy diet, exercise and eat beans properly.
The benefits of artichokes for uric acid and weight loss
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Artichokes have diuretic and cleansing properties, which help control inflammation caused by accumulation of uric acid and improve the body's excretion of uric acid.
Key to Wrinkle Prevention, Anti Aging from Grape Seed Essential Oil
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Grape seed essential oil is a natural skin care product. One of its most attractive properties is that it helps fight aging and prevents wrinkles on the skin.
How does vitamin B9 deficiency affect the body?
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According to Dr Aniket Mule, vegetarians and vegans tend to have vitamin B9 deficiencies.
Should I eat a raw egg every day?
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Many people think eating raw eggs is healthy, but it can lead to salmonella infections.
What foods should you avoid if stung by a red ant?
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One of the treatments for ant bites is to avoid foods that can make the infection worse.
How to eat dinner without increasing visceral fat
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One of the important factors that affect visceral fat gain is eating habits, especially dinner.
