Nutrition
How to drink coffee to protect blood pressure and blood sugar for people after 60
|
A cup of black coffee, with or without added sugar, drinking in appropriate amounts can protect blood pressure and blood sugar for people over 60 years old.
Gout patients should drink this tea to help lower uric acid
|
Dandelion tea contains many plant compounds that help support lower uric acid, gout patients should use it.
Foods rich in antioxidants support belly fat reduction
|
Some foods rich in antioxidants have the ability to help reduce belly fat.
4 drinks to help replenish water and restore fitness
|
Coconut water, orange juice... are drinks that should be added to the diet to help replenish water and recover physical strength effectively.
Notes for people with liver and kidney diseases when eating mooncakes
|
People with liver and kidney diseases need to be careful when using mooncakes, especially in cases of severe illness or in the acute stage.
Pumpkin Seed Benefits for Skin Beauty
|
Pumpkin seeds have many benefits, helping you have radiant skin.
Should you drink gooseberry juice on an empty stomach?
|
Drinking gooseberry juice on an empty stomach has many long-term health benefits, but you still need to consider some issues that may affect your body.
Should you eat dark chocolate every day?
|
Dark chocolate has many health benefits, but eating it every day should be considered carefully.
7 foods rich in vitamin B12 for healthy, beautiful skin
|
Below are 7 foods rich in vitamin B12, proven through reputable scientific studies, to help you have healthy, beautiful skin.
5 signs of excess protein in the body, easy to gain weight
|
Below are 5 common symptoms when the body has excess protein.
Supplement collagen with 3 familiar fruits
|
To supplement collagen, you can consider adding the following 3 fruits to your daily diet.
3 low-calorie soups help lose weight and visceral fat effectively
|
Soups can be a great food choice to aid weight loss and visceral fat loss because of the fiber and protein.
5 things to keep in mind when drinking milk
|
Drinking milk incorrectly can reduce its nutritional value or even harm your health.
6 foods to eat at night to lose weight
|
Evening is an important time in the diet, especially for those who want to lose weight.
4 most popular and safest ways to lose weight during Tet
|
Before and after Tet, weight loss plans are a priority for many people. Below are the 5 most popular and safest ways to lose weight according to Healthshots.
Revealing the types of nuts to eat during Tet to help lose weight
|
Almonds, walnuts, chia seeds, pistachios... are nuts that can be enjoyed during Tet holiday and help with weight loss.
7 Morning Habits That Help Lower Cholesterol
|
Small changes in the morning can help lower cholesterol levels, creating a solid foundation for heart health.
The unexpected benefits of eating rice in improving sleep
|
Some studies show that eating brown rice also helps improve sleep quality.
Benefits of water spinach for skin and hair
|
Benefits of water spinach for skin and hair such as treating skin diseases, reducing dandruff, hair loss...
7 foods rich in vitamin B12 help reduce hair loss
|
Vitamin B12 deficiency can lead to hair loss and weak hair. Here are 7 foods rich in vitamin B12, proven to reduce hair loss and improve hair health.
