Nutrition

Lower blood sugar thanks to delicious salads. Graphics: Tra My

Lower blood sugar thanks to delicious, nutritious, super easy-to-make dishes

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Salad with shrimp, avocado and kale is a smart choice for people who want to control and lower blood sugar.

Almond milk helps increase antioxidant properties. Graphics: Ha May

Breakfast milk helps increase antioxidant capacity

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Adding almond milk to your breakfast regularly will be good for your health and increase antioxidant capacity.

5 types of vegetables that help reduce uric acid and prevent gout naturally. Graphics: Huong Giang

5 types of kitchen vegetables that everyone has help eliminate uric acid, effectively prevent gout

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Tomatoes, carrots, cucumbers, pumpkin and bay leaves help reduce uric acid, supporting effective gout prevention.

Eating garlic properly is good for the liver. Graphics: Ha May

A familiar spice that helps increase liver function

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Adding garlic properly to your diet helps protect health and increase liver function.

Healthy people eating bamboo shoots in moderation will be good for the liver. Graphics: Ha May

Familiar foods are good for the liver but not everyone should eat a lot

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Proper supplementation of bamboo shoots will be good for health and liver function.