Nutrition

Walnuts combined with Greek yogurt and berries are a dessert that helps reduce visceral fat. Photo: Pham My.

Dinner dessert helps reduce visceral fat

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Greek yogurt combined with walnuts and berries can become a "night weapon" to help reduce visceral fat.

Ginger - mint tea has the effect of supporting kidney detoxification. Graphics: Thuc Quyen

Support kidney detoxification with three types of homemade drinks

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Here are three types of homemade drinks that help detoxify the kidneys, according to Indiatimes.com.

Supplementing some foods can help metabolize uric acid. Graphics: Ha May

6 foods that help metabolize uric acid, reduce discomfort caused by gout

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In addition to controlling a diet rich in purines, we should supplement some foods that can help metabolize uric acid and reduce the discomfort caused by gout.

Eating dried chia seeds, eating too much or eating right before bed can cause digestive disorders. Photo: Thao Nhung

Eating chia seeds incorrectly causes digestive disorders, insomnia

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Eating dried chia seeds, eating too much or eating right before bed can lead to digestive disorders and insomnia.

This is a vegetable that can support liver detoxification and support weight loss. Photo: Kieu Vu

In addition to supporting liver detoxification, this root can also support weight loss

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Not only does niang support liver detoxification, it also has the ability to support natural weight loss.