Nutrition
4 cheap liver-boosting vegetables to have in your weekly meals
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Broccoli, beetroot, spinach and cabbage all contain many beneficial plant compounds, contributing to enhancing liver function.
4 familiar drinks to help nourish the kidneys to use every morning
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Choosing suitable drinks in the morning can contribute to supporting kidney function and maintaining overall health.
How to make simple European-style vegetable grilled sausages at home
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Vegetable grilled sausage is a familiar dish in European cuisine, easy to prepare with popular ingredients.
Ideal exercise time helps optimize cardiovascular health
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Maintaining regular exercise habits helps control weight, prevent type 2 diabetes, high blood pressure and reduce the risk of cancer.
Reasons to add mangoes to your diet
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Mangoes not only have a delicious flavor but also provide many vitamins, minerals and antioxidants.
How does skipping breakfast affect the liver?
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Skipping breakfast for a long time not only affects weight and mood but also has negative effects on the liver.
Counterproductive if you add too much fiber
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Fiber helps regulate digestion, manage cholesterol, and stabilize blood sugar levels. Eating too much fiber can also be dangerous for the body.
Does drinking water while eating dilute stomach acid?
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A common belief among many people is that drinking water during or after eating can dilute stomach acid.
Benefits of vitamin D for bones and joints of the elderly
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Vitamin D is beneficial for bone health in older adults. Therefore, getting enough vitamin D can prevent osteoporosis and bone fractures.
Foods that are not good for people with high liver enzymes
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High liver enzymes are a sign that the liver is damaged or liver function is impaired, which can be caused by many reasons such as hepatitis, fatty liver...
6 benefits of red rice for bones, preventing blood sugar spikes
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Brown rice is good for weight loss, bones and joints, and preventing blood sugar spikes.
Unexpected benefits of oats for people with high blood sugar
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Oats are a good nutritional supplement to the diet, suitable for people with high blood sugar.
4 foods that are harmful to blood sugar if eaten every day
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People with high blood sugar should pay attention to the 4 foods below because they are not good for blood sugar if eaten every day.
3 dried foods help prolong the life of middle-aged and elderly people
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As we age, our body's nutritional needs increase. So, you can add some healthy snacks to help prolong your life.
Foods rich in vitamin C help strengthen bones and joints
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Vitamin C is an important nutrient for collagen formation, helping to keep bones and joints healthy.
How to eat chicken for breakfast without increasing blood sugar
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Diabetics can eat chicken for breakfast without increasing blood sugar if prepared properly.
4 most vulnerable parts when uric acid spikes
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When uric acid spikes, not only gout but many other serious health problems can occur that damage parts of the body.
The amazing effects of drinking enough water every day
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Water makes up most of your body's weight and is involved in many important functions. Therefore, ensuring you drink enough water every day is a way to protect your health.
What happens when you consume too much protein?
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Protein is an important nutrient in the diet, but it is not always necessary to consume more than the recommended amount.
Dairy products help strengthen bones in the elderly
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Food.NDTV website offers dairy products that are good for bones and reduce the risk of bone fractures in the elderly.
