Nutrition

Risk of visceral fat accumulation and liver damage from seemingly good habits. Graphics: Ha May

Liver overload, risk of visceral fat accumulation due to a habit

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Prolonged stress overloads the liver, disrupts metabolism and promotes visceral fat accumulation if maintained incorrectly in eating and exercising.

Eating yogurt at the right time of day will support good sleep. Photo: Kieu Vu

Sleep well thanks to eating yogurt at the best time

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Sleeping soundly is something that many people are interested in, especially in modern society with stressful jobs.

Sausages are one of the dishes not to eat in the morning to improve kidney function. Photo: Tuan Dat.

Improve kidney function by skipping this familiar breakfast

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Reducing or eliminating processed foods in breakfast can contribute to improving kidney function.

Controlling portion sizes is a habit that helps improve insulin sensitivity. Graphics: Thanh Thanh

Daily habits help improve insulin sensitivity

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Daily habits help improve insulin sensitivity such as prioritizing exercise, controlling portion sizes...

Pig trotters are a food often chosen to supplement collagen, but there are things to note. Photo: Kieu Vu

Supplementing collagen from pig trotters: What should you pay attention to?

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Supplementing collagen with dishes made from pig trotters is chosen by many people in the hope of having smooth skin.