Nutrition

Simple habits to help limit liver fat accumulation

Simple habits to help limit liver fat accumulation

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Some simple living and eating habits can help control fat accumulation in the liver, thereby supporting improved liver function.

How to supplement omega-3 from green vegetables such as spinach to beautify skin and sleep well is being chosen by many people. Photo: Kieu Vu

How to supplement omega-3 from green vegetables to beautify skin and sleep well

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Supplementing omega-3 from natural foods will be very effective in beautifying the skin and having a good night's sleep.

Drinking coffee properly will be good for health.

Revealing how to drink coffee that is good for the heart and prolongs life

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Enjoying coffee in appropriate doses will help reduce the risk of heart failure and effectively protect blood vessels.

Some kidney-boosting foods suitable for both men and women. Graphics: Ha May

10 kidney-boosting foods you should supplement every day

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A good diet will help protect the kidneys, avoiding damage.

stir-fried beef with asparagus

Crispy stir-fried beef with green asparagus, nutritious enough for a light dinner

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It only takes about 20 minutes for you to have a beef stir-fried with asparagus that is suitable for a quick meal at home.