Nutrition
Signs to recognize prickly heat in hot summer
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Burns are one of the common skin diseases in hot summer. Below are the symptoms you can recognize when you have heat rash.
How to use pomegranate juice for heart health
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Pomegranate juice is one of the nutrient-rich drinks, and many studies have recorded that it can support cardiovascular health when used properly.
Reasons why lemon juice supports liver function and how to use it correctly
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Lemon water has long been chosen by many people as a drink that is beneficial for liver function.
Foods that help support blood pressure control after age 50
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Foods rich in potassium, magnesium, calcium and fiber help support blood pressure control after age 50.
Doctors recommend a nutritious diet for cancer patients
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Cancer patients need a nutritious and diverse diet to maintain physical condition, recover health and better respond to the treatment process.
Seeds help beautify skin, beautify body, good for people with diabetes
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Almonds have many health benefits and are good for people with diabetes.
Abdominal exercises to reduce fat and firm waist in 30 days
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Abdominal exercises to help reduce fat and firm the waist in 30 days like yoga, high intensity interval training...
Who is good for drinking protein smoothies before bed?
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Drink a protein shake before bed as it can help with muscle growth. It can also improve sleep quality.
7 foods and drinks that easily cause visceral fat accumulation
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Below are 7 foods and drinks that easily cause visceral fat accumulation that you should avoid.
6 high fiber foods to help reduce belly fat
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Below are 6 high-fiber foods that are recognized by scientific research and reputable health organizations as beneficial for reducing belly fat.
Benefits of palm sugar to help fight winter colds
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Palm sugar is an unrefined sugar derived from sugarcane that is very good for the lungs, especially keeping the body warm and preventing colds in winter.
3 good breakfasts for longevity in the elderly
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Elderly people should eat foods rich in nutrients, vitamins and minerals for breakfast to be good for their health and prolong their life.
People with gout should eat this type of nut
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Certain seeds may help control gout and reduce uric acid, including pumpkin seeds.
People with high blood sugar should be careful when eating fig leaves
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Fig leaves for diabetes treatment is a word of mouth tip. However, be careful when combining fig leaves with insulin to lower blood sugar.
Reasons why breakfast should not have cake
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Eating pastries for breakfast can cause many harmful effects on the body, especially on the digestive system, weight and cardiovascular health.
What kind of milk should people with high uric acid use?
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According to Healthline, the following milk helps reduce uric acid levels in the body and reduces the risk of gout flare-ups.
Practice meditation or deep breathing to reduce visceral fat
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Along with diet and exercise, meditation and deep breathing techniques have been shown to be effective in reducing visceral fat.
5 changes in people with high blood sugar when not eating carbs
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Carbohydrate intake above 70% or below 40% of total daily energy intake will shorten life span and affect blood sugar control.
One-day diet menu ensures low sugar criteria
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Diet dishes ensure low sugar criteria, helping you balance blood sugar and have a slim figure...
Omega-3 Supplement Benefits of Mustard Greens
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Mustard greens - a cruciferous vegetable with a pungent taste is also known for its high nutritional value, especially its ability to supplement omega-3.
