Nutrition

How to prepare green vegetables to help reduce uric acid

|

Besides the prescribed medications, the diet plays a role in supporting the reduction of uric acid. Among them, green vegetables are a group of foods that should be prioritized.

Supports the uric acid excretion process with familiar tubers

|

Uric acid excretion is of interest to many people, especially people with high uric acid or gout.

Ways to reduce salt in meals to help control blood pressure

|

High blood pressure is a common cardiovascular disease, if not well controlled, it can increase the risk of damage to the heart, brain blood vessels and kidneys.

Fatty fish that are good for kidney function

|

When mentioning foods that are good for kidney function, nutritionists often recommend adding some fatty fish to their weekly menu.

5 foods that seem healthy but can cause high blood sugar if chosen incorrectly

|

These foods often appear in "healthy" diets, but the processing, supplements, or portion sizes can affect post-eating blood sugar.

2 Sugar-Free Drinks That Are Safe for Blood Sugar

|

Consuming sugary drinks can affect your blood sugar levels. To control your blood sugar, you should use the following 2 sugar-free drinks.

5 familiar foods that easily cause weight gain and diabetes

|

Some popular dishes on many people's menus contain high levels of sugar and saturated fat, which can easily lead to weight gain and increase the risk of type 2 diabetes.

How to prepare banh mi to prevent blood sugar spikes

|

Certain ways of preparing banh mi can lower blood sugar, reduce calorie absorption and increase feelings of fullness.

2 yoga poses people with high blood sugar should know

|

According to Onlymyhealth, yoga plays an important role in reducing the risk of type 2 diabetes and reducing hyperglycemia.

7 fruits that help improve fatty liver condition

|

The following fruits will help improve fatty liver condition.

3 ways to reduce visceral fat with yogurt

|

Whey protein can effectively support visceral fat loss thanks to its ability to control satiety, regulate insulin, and boost metabolism.

5 foods high in soluble fiber, reduce visceral fat

|

Below are 5 foods rich in soluble fiber that help reduce visceral fat recommended by experts.

3 ways to reduce visceral fat with broccoli

|

Broccoli is highly nutritious and low in calories, making it a good choice for visceral fat loss.

5 types of seeds help lower uric acid, effectively control gout

|

Below are 5 types of seeds that experts recommend using to lower uric acid, supporting gout patients.

5 types of fatty fish you should eat regularly to reduce visceral fat

|

A diet rich in omega-3 fatty acids from fatty fish can significantly reduce visceral fat due to its anti-inflammatory properties.

Surprising ability to reduce uric acid from water-rich fruits

|

Pears are low in purines, which helps reduce the risk of uric acid buildup in the body.

How to recognize calcium deficiency in children

|

Children with a healthy and balanced diet rich in calcium will achieve ideal height and weight.

Can diabetes be controlled and weight loss be achieved with star apple

|

Some studies suggest that star apple may aid in diabetes control and weight loss.

Does ginger lemon water help cleanse the liver?

|

Ginger lemon water offers several health benefits and supports liver function.

Drinks that accelerate aging, making you age faster

|

Drinks that can speed up the aging process, making you age faster, such as energy drinks, alcohol...