Nutrition

Thyroid patients need to pay attention when eating fruit

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For people with thyroid disease, fruit use needs to pay attention to avoid affecting the treatment process.

Fruits to eat before gym workout

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Fruits will help exercise more effectively, limit fatigue and avoid energy loss.

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Folk drinks to support liver and kidney function

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Drinking basil water in the morning can become a natural detoxifying habit, contributing to supporting liver and kidney function.

Notes when using plant foods rich in omega 3

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Omega 3 plays an important role in cardiovascular health, brain function, inflammatory regulation and many other biological processes.

Nourishing the liver, nourishing the kidneys and losing weight with familiar, cheap fruits

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Tonic the liver, nourish the kidneys and lose weight with winter melon is something that is discussed a lot. But not everyone knows how to process it effectively.