Nutrition

Taking a 20-30 minute long nap helps you stay alert and increase work performance. Photo: Thao Nhung

Revealing the most healthy way to take a nap

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Taking a 20-30 minute long nap helps you stay alert, increasing afternoon work performance without affecting your night sleep.

Experts reveal the best way to eat eggs for health that everyone should know. Graphic photo: Hoang Loc

Experts reveal the best way to eat eggs for health that everyone should know

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Eggs are a nutritious food but are only truly beneficial when processed and used properly, according to the recommendations of international experts.

Squeezed bitter melon is very good for the health of people with diabetes. Photo: Quang Minh

3 easy-to-process stir-fries, help control blood sugar for people with diabetes

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Many studies show that a healthy diet prioritized with green vegetables, fiber and protein is very good for people with diabetes.

Supplementing fiber with daily fruits is a good habit that helps detoxify the body. Photo: Thuc Quyen

Detoxify the body effectively with 6 easy-to-do daily tips

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Here are 6 easy-to-do tips to effectively detoxify the body every day, according to Indiatimes.com.

Cashews or chia seeds are rich in magnesium, which helps support better sleep. Graphic photo: Huong Son

4 types of magnesium-rich nuts help sleep well, especially useful for the elderly

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Magnesium helps regulate nerves and muscles, improving sleep, especially in the elderly.