Nutrition
Tips on how to eat goat meat safely for people with weak kidneys
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Goat meat is nutritious but not everyone can eat it at will, especially those with impaired kidney function.
Chicken dishes that support liver and kidney function
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Chicken is considered an easy-to-dical source of protein, low in saturated fat and suitable for many subjects, especially those who need to protect liver and kidney function.
Eggs help enhance brainpower and are good for the liver
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quail eggs are not only rich in nutrients but also help strengthen the brain and are good for the liver.
The golden time to use chocolate to optimize anti-inflammatory effects
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Dark chocolate is rich in flavonoids and polyphenols compounds that have anti-inflammatory, antioxidant and cardioprotective effects.
Dinner drinks help control blood pressure
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Kefir is a dinner drink that helps control blood pressure because it contains many nutrients such as probiotics, magnesium and potassium.
