Nutrition
3 types of milk that people over 55 years old should not drink regularly
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Some types of milk containing a lot of fat, sugar or excessive calcium supplementation can be harmful to health if used regularly.
How to drink grapefruit juice in the morning to support increased liver function
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Grapefruit juice is a drink rich in vitamin C and potassium that many people choose for breakfast to help support increased liver function.
Vegetables that can help stabilize blood sugar
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A stable blood sugar level is an important factor in preventing and controlling diabetes, while protecting cardiovascular and nervous system health.
Increase liver function with garlic
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Liver function will be enhanced by healthy, suitable foods, including garlic.
Green bean soup and its effects on blood sugar in people with diabetes
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Green beans are rich in fiber, vitamins and minerals, which can bring benefits to people with high blood sugar if used properly.
Breakfast to lose weight with eggs and green vegetables
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A breakfast of eggs and green vegetables can play an important role in weight loss and health maintenance.
3 drinks that are good for the heart and increase body endurance
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We can add some foods that help nourish the heart, increase body endurance and reduce the burden of exercise.
Why should people with gastritis eat chia seeds?
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Eating chia seeds brings many benefits to the digestive system. Below are some uses of chia seeds for people with gastritis.
Control high blood sugar with the Mediterranean diet
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The Mediterranean diet is rich in plant-based foods and nuts, which are beneficial for controlling high blood sugar.
3 dietary tips to help reduce belly fat sustainably in people over 50 years old
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There are many dietary factors that help reduce belly fat sustainably in people over 50 years old.
Eating Apples with the Skin: Benefits and Potential Risks
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Eating apples with the skin requires attention to a number of factors to maximize benefits and avoid potential risks.
Reasons why you should not eat these green vegetables in cold weather
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Green vegetables are an indispensable part of the daily diet. But not all vegetables are suitable for eating in winter, especially when the weather is cold.
Dinner menu to reduce visceral fat effectively in 1 week
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A healthy, nutritious, low-calorie dinner menu can effectively help control visceral fat.
Can diabetics eat tofu?
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In the treatment of diabetes, paying attention to diet is very important to ensure effective treatment. So, when having diabetes, should you eat tofu?
Note when eating squid to avoid increasing uric acid
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Squid is a seafood that has many health benefits. Although it has moderate purine levels, it should be avoided to control uric acid levels.
Strong bones for healthy aging
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In the Asia Pacific region, osteoporosis affects 30% of women aged 40 and over and 10% of men.
The best way to absorb omega-3 from anchovies
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Anchovies are high in omega-3s and easy to add to your diet. But there are a few things to keep in mind to optimize your omega-3 intake.
3 types of white noodles that help control high blood sugar
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The glycemic index measures the impact of a food on blood sugar levels. Here are some white pastas that have a low glycemic index.
Why does choline deficiency cause restlessness and anxiety?
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Choline deficiency can cause a range of health problems, including restlessness and anxiety, says Dr. Natasha Tipnis.
