Nutrition

| 30/08/2026 - 18:00

National Day holiday with many meals and parties can make blood sugar difficult to control. People with diabetes need to pay attention to diet and exercise.

| 30/08/2026 - 17:00

Gout patients can eat duck meat if processed properly, thereby helping to help lower uric acid.

| 30/08/2026 - 16:00

High uric acid is a fairly common condition and closely related to the risk of urate crystal formation, especially in joints.

| 30/08/2026 - 16:00

Corn is rich in fiber, potassium and many nutrients that are beneficial for health, and can be included in the diet of people with high blood pressure.

| 30/08/2026 - 15:44

Gout patients can choose cherries, unsweetened low-fat yogurt and some nuts as snacks to help reduce uric acid.

| 31/12/2024 - 15:00

Intermittent fasting can have many health benefits, but if done incorrectly it can cause some unwanted side effects.

| 31/12/2024 - 09:49

Fish is not only a source of high-quality protein, but also contains essential nutrients that aid weight loss and boost the immune system.

| 31/12/2024 - 08:00

A lactose-free diet helps prevent uncomfortable digestive symptoms such as bloating, diarrhea, and abdominal pain.

| 31/12/2024 - 07:00

People who regularly eat eggs can help reduce the risk of diabetes and prevent high blood sugar.

| 30/12/2024 - 20:00

Skipping meals, fasting at the office, or starving yourself while working can negatively impact your health.

| 30/12/2024 - 18:00

The lacto-vegetarian diet is a nutritious vegetarian diet that helps protect the heart and prevent diabetes.

| 30/12/2024 - 16:00

Here are 7 foods rich in vitamin B12 that are good for the brain, recommended by prestigious health organizations around the world.

| 30/12/2024 - 12:00

Weight loss is often associated with cutting calories and restricting carbs, but this isn't always the only way.

| 30/12/2024 - 10:00

Kombucha tea is a carbonated beverage that helps improve gut health, reduce visceral fat, and prevent high blood sugar.

| 30/12/2024 - 09:00

Here are six high-fiber, low-calorie fruits you should add to your diet to aid in visceral fat loss.

| 30/12/2024 - 08:33

Recent scientific research shows that bean sprouts can help lower blood sugar, contributing to improving the condition of people with diabetes.

| 30/12/2024 - 08:30

Studies show that ginger may have a positive effect in helping to lower blood sugar.

| 30/12/2024 - 08:00

Fiber is an essential part of the diet. But when the amount of fiber exceeds the digestive system's ability to absorb it, it is not good for health.

| 29/12/2024 - 21:30

According to Eat this not that, chamomile tea is an herbal tea that helps improve sleep quality and duration.

| 29/12/2024 - 20:30

Research from reputable medical organizations has shown that some spices have a positive effect in reducing blood fat.