Nutrition
3 habits to give up after 40 if you want to live healthy
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After age 40, the body begins to age faster. Giving up bad habits will help reduce the risk of chronic diseases and maintain long-term health.
A seemingly harmless eating habit silently increases the risk of kidney stones
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Kidney stones can form from seemingly harmless eating habits.
People with diabetes need to avoid these things in their diet
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People with diabetes need to eat scientifically, choose suitable foods, limit sweetness, and control blood sugar.
The difference between fresh milk and milk powder for the health of the elderly
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The difference between the two types of milk mainly lies in characteristics, additional ingredients and users, not in core nutritional value.
How to eat eggs for people with high uric acid
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People with high uric acid levels need to pay attention to choosing suitable foods to reduce the risk of pain from gout and support maintaining health.
Should iron and zinc be taken together?
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Zinc and iron both play very important roles in the body, but according to experts, users should not take iron and zinc at the same time.
Strange leaf name helps reduce blood sugar
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Perilla leaves are used by Vietnamese people as a folk medicine with many uses, including the effect of controlling blood sugar.
5 breakfast foods to help reduce visceral fat
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Here are five breakfast foods that have been shown to help reduce visceral fat.
Reduce visceral fat by cooking lettuce properly
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Preparing lettuce properly can optimize its effects in reducing visceral fat and maintaining health.
What to eat to stabilize blood sugar for people with high blood pressure?
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According to Eatingwell, the foods below do not increase blood sugar in people with high blood pressure, so they are very safe for health.
Medicinal properties of mushrooms for heart health
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Mushrooms are low in calories, fat free and cholesterol free.
Simple tips to reduce belly fat in 10 days
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Simple tips to help reduce belly fat in 10 days such as eating foods rich in fiber, reducing salt intake...
What to know about vitamin D overdose
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Taking too much vitamin D can lead to a serious condition called vitamin D toxicity.
Should people with thyroid disease eat pears?
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When there is a problem with the thyroid, such as hyperthyroidism or hypothyroidism, diet can have a big impact on treatment and overall health.
Simple formula to control hyperglycemia
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Simple black bean white vinegar recipe is effective in controlling blood sugar and reducing blood fat.
Natural solutions to help prevent colds in winter
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Here are some solutions to prevent the common cold, which is caused by a respiratory virus.
6 types of vegetables richer in calcium than milk, shrimp, fish
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While milk, shrimp and fish are often considered the main sources of calcium, some vegetables contain outstanding amounts of calcium.
3 Best Lunch Foods for People with High Blood Sugar
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According to Eatingwell, you should add these foods to your lunch to control blood sugar.
Eliminate uric acid from the body with 2 potassium-rich fruits
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According to Aboluowang, fruits rich in potassium are low in purine. Therefore, the 2 potassium-rich fruits below are very safe for people with high uric acid.
Lemon juice or apple cider vinegar is better for eliminating visceral fat?
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Lemon juice and apple cider vinegar are two familiar drinks in the weight loss process. To reduce visceral fat, we need to choose the right type of drink to promote better.
