Nutrition

People after 40 should eat sweet potatoes for breakfast to help eliminate uric acid. Photo: Kieu Vu.

Uric acid detox breakfast for people after 40

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A scientific breakfast plays an important role in supporting the elimination of uric acid from the beginning of the day.

Carrots are rich in beta carotene, vitamin A, good for retina and vision in low light conditions. Graphic photo: Huong Son

Carrots help reduce eye strain in people working with high-intensity vision

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Many occupations require workers to focus visually for a long time. Regularly adding carrots will benefit this target group.

Eating onions properly helps control blood sugar. Graphics: Ha May

Stable blood sugar thanks to a natural insulin

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Onions are good for health, but only effective when placed in a balanced diet and healthy lifestyle to help control blood sugar.

Greek yogurt is a snack before bed to help stabilize blood sugar and reduce fat effectively. Graphics: Thanh Thanh

Light snacks before bed help stabilize blood sugar and reduce fat after 55 years old

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After 55 years old, choosing the right snack before bed helps support muscle recovery, blood sugar stabilization and weight control.

Eat meat properly to reduce blood fat, maintain shape and be good for digestion. Graphics: Ha May

Reduce blood fat by eating meat properly

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Adjusting the amount of meat, prioritizing healthy cooking methods and combining many green vegetables not only helps control weight but also contributes to reducing blood fat.