Nutrition

Oysters are a food rich in copper that helps improve health. Photo: Thanh Thanh

Foods containing a lot of copper to improve health

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Foods containing a lot of copper to improve health include oysters, lobsters, dark chocolate...

Drinking alcohol can damage the liver and kidneys, uric acid increases. Graphics: Ha May

4 habits of drinking alcohol that harm the liver and kidneys, uric acid spikes

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Drinking alcohol on an empty stomach, combined with seafood, drinking too quickly or using drinks that are too cold can damage the liver and kidneys as well as increase uric acid.

Chicken egg whites provide important ingredients that help the body synthesize collagen on its own. Photo: Kieu Vu

Supplement collagen daily with 7 familiar foods

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Here are 7 familiar, easy-to-find foods to supplement collagen for the body, according to Indiatimes.

This fruit supports collagen production and is good for eye health. Photo: Kieu Vu

Fruits that support collagen production and are good for eye health

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Collagen is not directly available from fruit but can synthesize collagen on its own if provided with the necessary micronutrients, in which vitamin C plays a key role

Lemon juice is rich in vitamin C, which helps eliminate uric acid naturally. Photo: Canva

5 cheap drinks that support natural uric acid excretion, reduce the risk of gout

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Eliminate uric acid naturally with simple, safe drinks that help reduce the risk of gout and improve daily bone and joint health.