Nutrition

Sleep better thanks to protein-rich nuts

|

Global nutrition studies are pointing out a natural solution to help sleep well, which is to add protein-rich nuts to your daily diet.

Safe running methods for overweight and obese people

|

Running is a sport that helps burn energy to support weight loss, but overweight and obese people need to adhere to a number of principles to ensure safety when exercising.

Protein-rich foods that help control blood sugar levels

|

Protein-rich foods help prolong feelings of fullness, reduce blood sugar fluctuations and support a diet that controls blood sugar.

Vitamin B12 and the silent effects on women's health

|

Vitamin B12 is very important for the blood and nervous system, but many women are deficient without realizing it.

People with kidney stones should not eat this type of fish

|

Some types of fish can increase the risk of kidney stones, people with the disease need to be especially careful.