Nutrition
4 eating misunderstandings that can make blood sugar control more difficult
|
Avoiding carbohydrates or drinking a lot of juice are mistakes that cause blood sugar to rise. Below are 4 misunderstandings to avoid to control blood sugar more effectively.
How to eat chicken eggs good for people with diabetes
|
People with diabetes can eat chicken eggs, but they need to pay attention to the amount of food, time and processing to control blood sugar and ensure health.
Notes when treating constipation in the elderly
|
Constipation is common in the elderly due to reduced exercise, dietary changes, drug effects and underlying diseases, which need to be treated properly.
How to use water from figs that is good for the liver
|
Fig leaves have antioxidant and anti-inflammatory properties, if used to cook water properly, it will be good for the liver.
People over 80 years old who control blood sugar more tightly are not necessarily good
|
People over 80 years old need to control blood sugar according to their health condition.
Principles of eating fruit to keep blood sugar from rising
|
To keep blood sugar from rising, people with diabetes should follow the principles when eating fruit.
The golden time to eat to lose weight and burn fat quickly
|
Effective weight loss depends not only on what you eat but also on when you eat.
Be careful when eating pig brain to avoid increasing blood sugar
|
Is blood sugar or diabetics affected when eating pig brain? This is a question of many people.
5 collagen-rich foods good for people over 50 years old
|
Collagen can be supplemented through food, especially for women, in addition to paying attention to skin care, it is also necessary to pay attention to supplementing collagen to rejuvenate and refresh the skin.
Simple Ways to Add Dates to Your Weight Loss Diet
|
Dates are rich in fiber and a healthy source of natural sugar, here are some simple ways to add dates to your weight loss diet.
Why gout patients should not eat this vegetable
|
Water spinach is a popular vegetable in the Vietnamese diet but is not an ideal choice for people with gout.
6 foods rich in vitamin B12 help reduce belly fat effectively
|
Vitamin B12 deficiency can slow down metabolism, causing excess fat accumulation, especially belly fat.
Good juice for liver
|
The liver is an organ that can be damaged by factors such as unhealthy diet, alcohol abuse, medications, or viral infections.
What to eat to eliminate fine dust and toxins caused by air pollution?
|
As pollution levels increase, poor air quality aggravates respiratory diseases and weakens the immune system.
Belly fat is partly accumulated due to this type of cake
|
Cookies are a popular snack but consuming too many cookies can lead to belly fat accumulation.
Green leafy vegetables increase immunity and effectively fight cold
|
Some green leafy vegetables contain important nutrients that help boost your immune system and effectively fight the cold in winter.
3 ways to eat dragon fruit to help lose weight
|
Dragon fruit is rich in nutrients but low in calories, so it is very good for people who are losing weight. Below are 3 ways to eat dragon fruit to help lose weight.
6 types of nuts eaten regularly help lose weight and reduce belly fat
|
Nuts are a rich source of energy but also contain lots of good fats and fiber, helping to support the weight loss process effectively.
Foods rich in vitamin B for fast and healthy hair growth
|
Foods rich in vitamin B for fast and strong hair growth such as green leafy vegetables, milk and dairy products...
4 soup dishes to eat instead of dinner to help lose weight quickly
|
Below are 4 soup dishes to eat instead of dinner to help you lose weight quickly without worrying about hunger.
