Nutrition

Healthy liver, beautiful skin thanks to a fruit everyone knows

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Healthy liver, beautiful skin by adding many fruits to the diet is attracting many people's attention.

Eating intuitively or counting calories, which option is better for health

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Intuitive eating and calorie counting are two common methods in weight control, each approach has its own advantages.

How regular lemonade affects blood pressure

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Research shows that drinking lemon water regularly can help lower blood pressure by improving vasodilation, increasing hydration and contributing to weight control.

Unexpected health benefits from sapodilla fruit

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Adding sapodilla to your diet in a reasonable way brings many health benefits.

10 daily habits to give up to live longer and healthier

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Many seemingly harmless habits such as lack of exercise, skipping regular check-ups, or prolonged stress are silently shortening lifespan.