Nutrition
Drinks rich in magnesium should be supplemented regularly
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One of the highly rated magnesium-rich drinks is a banana smoothie combined with oatmeal and pumpkin seeds.
How to cook sweet lotus seed and longan sweet soup at home
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Lotus seed longan sweet soup has a mild sweet taste, light aroma, suitable as a dessert for the whole family.
4 safe fruit eating rules for people with diabetes
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Knowing these 4 rules, diabetics can rest assured to eat fruits without worrying about blood sugar spikes suddenly.
Vegetables help nourish skin in hot weather
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Prolonged hot weather makes the body easily dehydrated, increases sweating, makes the skin greasy, dull and prone to acne.
Pure and sterilized fresh milk: Which type is more suitable for health?
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Pure milk and sterilized milk both provide protein, calcium and vitamins, but the level of safety and preservation between the two types varies greatly.
6 foods you should not eat raw or harm yourself
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The trend of eating fresh food is popular. However, in reality, some foods are really harmful to our health if they are not processed or cooked in advance.
Many people do not know the best time to burn fat during the day
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This is the best fat loss schedule recognized by experts, helping people who are losing weight know the best time to burn fat during the day.
Surprised with 7 small habits when going to bed to help lose weight quickly
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During the night, your body burns 300 to 400 calories. This is almost equal to the amount of energy you can consume in a long run. Experts say that quality sleep can contribute to weight loss, just like physical exercises.
7 warning signs of health problems that women often ignore
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A woman's body has a quite special mechanism of change. So, pay attention to the smallest changes in the body to maintain physical health and prevent future problems.
Which foods should and should not be kept in the refrigerator?
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Honey in the refrigerator will lose some nutrients. The too low temperature of the refrigerator also causes cucumbers to spoil faster.
Is it safe for pregnant women to eat seafood?
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Many pregnant women are confused about whether eating seafood is safe during pregnancy. Doctors say seafood is very good for the development of the baby's brain and eyes.
If you stop drinking alcohol, your body will have 10 unexpected changes
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In fact, after stopping drinking alcohol, the changes in your body can beyond your imagination.
Cheap natural juices, extremely good liver detoxification
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Every day, the liver is attacked by harmful weaknesses such as hepatitis virus, alcohol, preservatives, Western medicine... Therefore, purifying the body and detoxifying the liver is a daily necessity to ensure healthy liver leaves.
Doctor recommends 10 cases of ban on eating garlic
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Garlic has long been an indispensable spice in the corner of the family kitchen. Not only delicious, garlic is also said to treat many diseases and has a good effect in bringing luck and repelling toxic gases. However, if you do not know the following cases of garlic avoidance, you may have to pay attention to the disease.
8 foods that help you sleep well, better than sedatives
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Does constant insomnia make you feel tired in your daily life? Try these 8 foods to keep your sleep well.
8 foods that should not be eaten with honey to avoid harming the body
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Honey is both a food and a medicine, it has many good effects on human health. However, when combined with certain foods, your body can become poisoned, leading to many unfortunate cases.
4 foods that help you gain weight quickly at night
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Eating at night is one of the methods that experts recommend for thin people to effectively gain weight.
Runner-up Tu Anh complains about 'brain injury' - the misery of mothers after giving birth
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Runner-up Tu Anh's sharing "throwing brain and take your baby's ice cream and apply it to your mother's face" made many people sympathize with the suffering of many postpartum sisters.
5 mistakes when drinking milk that are extremely harmful to many people
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Milk is a very healthy nutritious drink. However, drinking milk properly can promote the benefits of this food and avoid side effects. Many people are making common mistakes when drinking milk, which is not good for their health.
Doctor "exposes" wrong eating habits that "harm" Vietnamese people
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According to Dr. Tran Quoc Khanh (Viet Duc Friendship Hospital), out of 10 underlying conditions leading to health decline, there are 3 groups of causes related to eating habits.
