Nutrition

Kudzu root has many uses to support liver detoxification. Photo: Quang Minh.

How to detoxify the liver with tubers that are in season

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Kudzu root is one of the tubers in season that is attracting attention thanks to its isoflavones and polyphenol compounds that can support natural liver detoxification.

Greek yogurt combined with honey can increase blood sugar. Photo: Huong Son

How does eating Greek yogurt with honey affect blood sugar levels

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Greek yogurt combined with honey can increase blood sugar, but thanks to protein, fat and beneficial bacteria, the increase is slower and more stable.

Many people sleep enough, have regular activities but are still chronically tired, the cause may be vitamin D deficiency. Photo: Thuy Duong

Prolonged fatigue, thought normal, turns out to be a sign of vitamin D deficiency

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Many people sleep enough, have regular activities but are still chronically tired, the cause may be vitamin D deficiency.

Revealing cheap calcium-rich foods that should not be missed

Revealing cheap calcium-rich foods that should not be missed

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Foods such as green vegetables, chicken eggs, fish... are not only rich in fiber but also contain a very high content of calcium.

Whole wheat bread combined with butter is a breakfast that helps reduce visceral fat and is not afraid of gaining weight. Photo: Bao Quy.

Breakfast to reduce visceral fat does not cause weight gain

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A properly designed breakfast not only does not cause weight gain but also helps reduce visceral fat sustainably.