Nutrition
Safe ways to eat oysters for people with high blood pressure
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Hàu giàu dinh dưỡng nhưng cũng tiềm ẩn rủi ro nếu ăn sai cách, đặc biệt với người huyết áp cao.
10 tips to overcome caffeine withdrawal syndrome
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Caffeine withdrawal syndrome is not dangerous but causes discomfort. Below are common signs and 10 effective ways to reduce symptoms.
People who should be careful when drinking pineapple juice
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The high nutritional content and characteristic components in pineapple can cause health problems for some people with medical conditions.
People with high uric acid should not ignore this group of starches, vegetables, and protein
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For people with high uric acid levels, choosing suitable foods right from breakfast is important in disease control.
Protein-rich lunch helps you feel full longer and maintain energy
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A nutritious lunch, rich in protein and fiber, helps maintain a feeling of fullness, energy levels and increase work efficiency.
9 foods that help cool the body in summer
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When the temperature rises in the summer, eating the right foods not only helps cool down but also helps maintain health.
7 types of drinks that help protect the kidneys
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The kidney is an important detoxification organ in the human body. We can add some drinks that are good for the kidneys.
Blood sugar will be affected if you eat yogurt at this time
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The timing of yogurt consumption significantly affects blood sugar control, especially for people with diabetes or at high risk.
Foods that reduce sugar, a new trend in health care
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Diet is a big factor in maintaining health, sugar-reducing foods are becoming an increasingly popular trend among many consumers.
Eating mistakes can easily damage the kidneys
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Many people are not aware that the seemingly harmless daily eating habits are silently harming the kidneys.
Benefits of psyllium husk to help reduce cholesterol
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psyllium husk is a natural source of fiber that effectively reduces cholesterol, supports cardiovascular protection and improves overall health.
5 soups that help the body detoxify
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Here are 5 soups that help the body detoxify, help enhance liver function, and effectively reduce inflammation.
How to prepare onions to reduce blood fat
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Reducing blood fat is an issue of concern to many people. One of the measures to support reducing blood fat is to use effective foods in the diet.
6 little-known benefits of mangoes when eaten in summer
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Not the "guide" for weight gain as rumored, mangoes are actually suitable for summer because many uses have been scientifically proven if eaten properly.
How to eat eggs for people with high blood pressure
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People with high blood pressure can still eat eggs in moderation without affecting their health.
How to eat to improve hypoglycemia
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Hypoglycemia is an emergency and requires immediate treatment. However, we can improve our condition through eating.
The secret to treating constipation with flaxseed
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Prolonged constipation causes discomfort and inconvenience in life, using flaxseeds properly helps minimize this phenomenon.
Secret to bright and smooth skin from herbal teas
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Gentle herbal tea can reduce stress, strengthen the immune system and support smooth, glowing skin without acne.
Fatty liver - you can eat cheap vegetables in season
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Non-alcoholic fatty liver is closely related to diet and lifestyle.
Foods and drinks that help balance sodium salt in the body
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Maintaining a balance of sodium salt is an important factor to protect cardiovascular health and blood pressure, you can do that thanks to the right foods and drinks.
