Nutrition
Reasons to be cautious when consuming protein-rich roasted chickpeas
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Roasted chickpeas are advertised as rich in protein but can contain acrylamide and harmful additives if consumed regularly.
4 types of potassium-rich nuts help lower blood pressure naturally
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A diet rich in potassium can help balance sodium levels in the body and naturally lower blood pressure.
Eating sweet potatoes in the evening helps improve sleep quality
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Sweet potatoes are a natural food that helps improve deep sleep, relax the nervous system and stabilize blood sugar.
Health benefits of oat milk
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Oat milk brings many health benefits such as improving bone health, supporting weight loss...
Tips for using lemon green tea to help reduce visceral fat and detoxify the liver and kidneys
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Supplementing antioxidants in green tea and vitamin C in lemon can help reduce visceral fat and detoxify the liver and kidneys.
Lose weight effectively with the 90-30-50 diet
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Among the current diets, the 90-30-50 method is attracting attention due to its simplicity and effective weight loss.
Simple morning exercises to effectively reduce visceral fat
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You can wake up early every morning and spend 10 minutes exercising to effectively reduce belly fat and visceral fat.
Why people with high blood sugar should eat salty food for breakfast
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According to Onlymyhealth, if you care about your health and blood sugar level, choosing a salty breakfast will be more beneficial than a sweet one.
How to supplement calcium to help bones absorb effectively
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To add calcium to our diet, we need to pay attention to when and how to use it to help bones absorb it effectively.
Detox water to burn fat, reduce fat, lose weight
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Eat this not that page offers detox water to burn fat, reduce fat, and lose weight.
3 types of people need to pay attention when drinking calcium-supplemented milk
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When it comes to calcium supplements, we often turn to milk as the first choice, rich in high-quality protein. However, there are 3 types of people who need to pay attention when drinking milk.
Reduce visceral fat in a simple way
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There are several simple ways to reduce visceral fat that are recommended by reputable health organizations.
A familiar vegetable that stimulates hair growth extremely fast and thick
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Spinach is considered the healthiest of green vegetables, effective in promoting hair growth quickly and effectively.
Tips to increase vitamin B12 from natural foods
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Vitamin B12 is mainly found in foods of animal origin such as meat, milk and eggs. This food plays a role in maintaining nerve cells and red blood cells.
Surprisingly, the fruit has pulp and juice that is good for gout patients
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Coconut is a healthy food for people who need to control uric acid levels, suitable for people with gout.
Suggested breakfasts that are good for blood sugar and blood pressure
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Below are a series of breakfast suggestions that are good for blood sugar, help stabilize blood pressure, and are suitable for people with diabetes.
4 tips to reduce belly fat in 1 month to welcome Tet
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If you want to have a slim and perfect body to welcome Tet, take note of the following advice to lose fat quickly...
How to stabilize blood sugar with sweet potato leaves
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Sweet potato leaves are said to have the ability to help stabilize blood sugar, so people with diabetes can consider adding them to their diet.
Reduce belly fat with turmeric
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Turmeric, especially curcumin, the main compound found in turmeric, has been shown to have positive effects in reducing belly fat.
