Nutrition
Health benefits of oat milk
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Oat milk brings many health benefits such as improving bone health, supporting weight loss...
Tips for using lemon green tea to help reduce visceral fat and detoxify the liver and kidneys
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Supplementing antioxidants in green tea and vitamin C in lemon can help reduce visceral fat and detoxify the liver and kidneys.
Breakfast dishes that help detoxify the liver and kidneys
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Adding a breakfast side dish that helps detoxify the liver and kidneys can be mentioned as yogurt combined with honey and turmeric.
Is turkey bacon really good for the heart
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Many people choose turkey bacon to eat healthier than pork, but is this really the right method?
How to eat black sesame to supplement calcium and is good for the liver and kidneys
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Black sesame seeds have a particularly high calcium content and support liver and kidney nutrition.
Signs that dietary supplements are not right for you
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If your body experiences unusual signs when using functional foods (FF), you should stop using the product and consult your doctor.
How much palm sugar should be consumed per day?
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Nutritionist Narang shares tips on consuming jaggery in an appropriate amount for good health.
Simple daily tips to help eliminate uric acid
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A simple but important method to help eliminate excess uric acid from the body is to drink enough water.
How to use apples to effectively reduce uric acid?
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One of the natural ways to control uric acid is to use apples.
5 types of people prone to high uric acid, gout
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High uric acid, gout seriously affects the quality of life of many people. Once the disease develops, it often causes the patient extreme pain.
Benefits of drinking clove water in winter
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Cloves are rich in antioxidants and have anti-inflammatory compounds that can help boost immunity, better digestion, and overall health during winter.
The reason why eating celery to reduce uric acid and lose weight is to throw away the leaves
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Celery can help reduce uric acid and lose weight when added to the diet. But when preparing it, the leaves should be discarded.
How to cook betel leaves to drink every day is good for health
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Modern research has shown that betel leaves contain many biological compounds that are beneficial to health, especially when processed into a drink.
5 Simple Dinner Plans to Reduce Visceral Fat
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Skipping dinner to lose weight, visceral fat can damage the stomach due to the secretion of stomach acid. Therefore, we need to eat dinner properly to lose weight healthily.
How to eat fatty meat and still reduce visceral fat
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Eating fatty meat, even though it contains a lot of fat, can still help reduce visceral fat if done properly and combined with a reasonable diet.
Why artichokes help prevent blood sugar spikes
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Artichoke is a healthy food that helps control blood sugar and is good for health thanks to its outstanding properties.
Control blood sugar effectively with blueberries
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One of the fruits that effectively helps lower blood sugar that you can add to your daily menu is blueberries.
How to cook pandan leaves to help stabilize blood sugar and reduce stress
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Pandan leaves have the ability to stabilize blood sugar and reduce stress, so diabetics can consider adding them to their diet.
Add this to filtered water to help reduce blood sugar
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When mixed with filtered water, cinnamon water is considered a natural "hypoglycemic agent" with positive effects on health.
Why does eating kiwi help lose weight?
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Kiwi fruit has a delicious taste and is loved by many people, so does eating kiwi help lose weight?
