Nutrition

Broccoli has the effect of supporting belly fat burning. Photo: Kieu Vu

5 types of vegetables that burn belly fat naturally

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Choosing the right foods, especially green vegetables, can play a key role in an effective belly fat reduction strategy.

Chicken thigh mushrooms effectively support lowering uric acid. Graphics: Tra My

High uric acid should eat familiar, easy-to-buy mushrooms below

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People with high uric acid levels can reasonably add chicken thigh mushrooms to their diet.

Should you eat seed oil regularly? Photo: Thuy Duong

Benefits and benefits of regularly eating seed oil

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Seed oil has been controversial because it is high in omega-3. However, if used properly, this oil can bring many health benefits.

Green tea is not only a refreshing drink but is also recognized by international health organizations as good for the kidneys. Photo: Thuy Duong.

Popular tea that is good for the kidneys

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One of the popular and carefully researched teas with kidney benefits is green tea.

Greek yogurt is an evening snack that does not increase blood sugar. Photo: Quang Minh.

The secret to not increasing blood sugar by snacking at night

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Many people think that they should absolutely avoid snacking in the evening, especially after 7pm, to avoid spiking blood sugar.