Nutrition
Seafood with shells that are good for people with high blood pressure
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Seafood has a shell rich in protein, omega-3 and minerals, if you choose the right type and process it lightly, it can support blood pressure control, good for cardiovascular health.
Reduce uric acid with morning drinks
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Reducing uric acid with morning drinks is a simple way, anyone can apply it.
Safe ways to eat oysters for people with high blood pressure
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Hàu giàu dinh dưỡng nhưng cũng tiềm ẩn rủi ro nếu ăn sai cách, đặc biệt với người huyết áp cao.
10 tips to overcome caffeine withdrawal syndrome
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Caffeine withdrawal syndrome is not dangerous but causes discomfort. Below are common signs and 10 effective ways to reduce symptoms.
People who should be careful when drinking pineapple juice
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The high nutritional content and characteristic components in pineapple can cause health problems for some people with medical conditions.
Risks of fermented foods for people with IBS
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Fermented foods are good for the digestive system for many people, but for people with irritable bowel syndrome (IBS), they can make symptoms worse.
Should choose whole milk or low-fat milk for IBS patients
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Choosing between whole milk and low-fat milk plays an important role in controlling the symptoms of patients with irritable bowel syndrome (IBS).
Common mistakes when losing weight with lemon make the body exhausted
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Weight loss with lemon can be effective if applied properly, but on the contrary, it can easily harm health if the mechanism is misunderstood.
Bad habits to give up to lose weight
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Eating Well page suggests mistaken habits to give up to lose weight effectively.
Benefits of eating dark chocolate and strawberries together
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Dark chocolate and strawberries are not only a perfect combination for taste but also bring many great health benefits when enjoyed together.
The link between vitamin D and weight loss
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Adding vitamin D to your diet can also help you achieve your weight loss goals.
7 foods that the elderly with hyperthyroidism should avoid
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hyperthyroidism is an endocrine disease that needs to be strictly controlled with both medicine and diet. Here are 7 foods that should be avoided especially by the elderly.
6 dishes to eat before drinking alcohol to help reduce drunkenness
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Here are 6 dishes to eat before drinking alcohol to help reduce drunkenness.
Fruits that help reduce uric acid
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Summer fruits effectively help reduce uric acid, supporting people with gout or at high risk.
How to eat jackfruit to stabilize blood pressure without affecting blood sugar
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jackfruit contains potassium, fiber, flavonoids and antioxidants that play a role in controlling blood pressure. Minced meat will enhance its effects when eaten in the morning.
Tips to help lower blood sugar when people with diabetes eat too much sugar
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When you have diabetes and accidentally eat too much sugar, you should refer to some of the following ways to avoid increasing blood sugar.
Effectively lower blood sugar thanks to the following nutritious vegetables
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Effectively support lowering blood sugar thanks to dragon beans, foods containing many nutrients that are beneficial to health.
Comparison of gut health benefits between red apples and green apples
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Green apples and red apples both have gut health benefits, but they have differences in fiber, blood sugar and antioxidant effects.
How to make green tea without bitter taste, easy to drink
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The bitter taste of green tea makes it difficult for many people to enjoy, here is how to make tea that both retains all the nutrients and is easy to drink until the last sip.
Health benefits of eating mango regularly
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Eating Well page offers health benefits of eating mango regularly.
