Nutrition
Reduce uric acid with morning drinks
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Reducing uric acid with morning drinks is a simple way, anyone can apply it.
Safe ways to eat oysters for people with high blood pressure
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Hàu giàu dinh dưỡng nhưng cũng tiềm ẩn rủi ro nếu ăn sai cách, đặc biệt với người huyết áp cao.
10 tips to overcome caffeine withdrawal syndrome
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Caffeine withdrawal syndrome is not dangerous but causes discomfort. Below are common signs and 10 effective ways to reduce symptoms.
People who should be careful when drinking pineapple juice
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The high nutritional content and characteristic components in pineapple can cause health problems for some people with medical conditions.
People with high uric acid should not ignore this group of starches, vegetables, and protein
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For people with high uric acid levels, choosing suitable foods right from breakfast is important in disease control.
How to eat vegetables that can supplement more calcium than fish
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Bean sprouts are a vegetable rich in nutrients, including calcium. When eaten properly, bean sprouts can supplement more calcium than some types of fish.
5 ways to keep the cardiovascular and brain of the elderly healthy
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Some of the following measures can help the cardiovascular and brain of the elderly be healthier.
4 easy steps to maintain a healthy weight in the elderly
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People who maintain a stable weight are more likely to live longer. Therefore, the elderly can take some steps to maintain a healthy weight.
Snacks that help regulate blood pressure
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Eating dark chocolate in moderation can greatly reduce blood pressure, bringing many health benefits.
Overusing honey, not losing weight has increased reversally
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Honey can help with weight loss if used properly, but overusing it can be counterproductive to dietary plans.
Vitamins that if supplemented every morning will help keep skin young
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Not only is it a familiar resistance enhancer, vitamin C is also a "powerful aid" to help the skin fight the aging process.
Ideal coffee dosage for people with high blood pressure
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Drinking about 2 cups of coffee a day can significantly reduce arrhythmia, cardiovascular disease and not affect blood pressure.
Reduce belly fat easily thanks to a smart diet
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Many people think that fasting is necessary to reduce belly fat, but choosing the right foods helps you feel full, maintain energy and effectively reduce fat.
5 reasons why you should not eat oatmeal every day
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Oatmeal is very good for the intestines and control weight. However, eating oats every day has certain disadvantages.
5 foods that are not good for people with hepatitis B
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Here are 5 foods that are not good for people with hepatitis B.
Fruits and vegetables that are beneficial for kidney stones
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Seedless fruits and vegetables not only help purify the body but also bring outstanding benefits in preventing and supporting the treatment of kidney stones.
You should eat these 3 foods to avoid increasing blood sugar
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Here are 3 recommended foods to include regularly in your diet to limit blood sugar spikes.
Foods that make you dehydrated in the summer
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Some familiar foods can silently cause your body to lose water severely during hot summer days.
The golden time to drink good coffee for the liver
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Coffee is not only a familiar drink but has also been proven to have many benefits for liver health.
5 ways to increase metabolism in people over 50 years old
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After age 50, we need to do some ways to help increase metabolism.
