Nutrition
Simple habits to help reduce cancer risk
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Simple habits that help reduce the risk of cancer such as regular exercise, prioritizing a diet rich in nutrients and fiber...
5 breakfasts that cause blood sugar to spike
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Many eating habits that are said to be good for health such as drinking juice, eating fruit in the morning or using low-fat foods can cause blood sugar to rise rapidly.
Suggesting delicious and nutritious smoothies for breakfast
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Blueberry, strawberry and kefir smoothies are not only easy to make but also provide many nutrients that are beneficial for the brain and digestive system.
How to make crispy and fragrant cheese garlic butter bread for a light snack
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Garlic butter cheese bread has a slightly crispy crust, fragrant and fatty, suitable as a snack for the whole family.
Health risks from eating ice cream after dinner
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The habit of eating ice cream after dinner can cause unexpected consequences for the digestive system and sleep.
5 types of food that are harmful to health that many people do not know to avoid
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Nowadays, many people are quite vague about which foods are beneficial and which foods are harmful to health. If you want to lose weight and prevent chronic diseases, you should not eat some of these foods and even stay away from them.
Surprised with the plan to lose 25kg in 5 months
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The 5-month journey of a girl named Nguyen Anh Nguyet (24 years old, living in Hanoi) has surprised and admired many people.
What to eat for breakfast is best for your health?
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You may have heard that eating breakfast every day is unnecessary, even if you eat an unhealthy breakfast, it is more harmful to your health than skipping meals. However, a nutritious breakfast will give you more energy to work and limit your overeating.
9 food combinations that speed up weight loss to make you lose weight quickly
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This is the time when many people start changing their diet to get a suitable body for summer travel. But many people do not know that combining foods together scientifically can actually help you lose more weight than eat less.
The 28-day weight loss plan makes you lose your "whole body" quickly
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In men, the average body fat mass is from 22,3% to 30%. In women, it is 32% to 42% and is higher as the year passes. Losing weight is a challenge of having to break old habits and the first month is the most difficult part in changing our habits.
Supplement blood with 6 easy-to-find foods
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For those with anemia, the first thing to consider seriously is a healthy diet, with some foods that have the effect of supporting treatment.
Doctor gives 10 best tips on eating to prevent Corona virus epidemic
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Nutrition plays an important role in preventing Corona viruses. It is a solution to improve the body's immunity and resistance, this solution helps prevent and treat diseases more effectively.
15 foods to help strengthen the immune system against the Corona virus epidemic
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Your body needs some foods that can help keep your immune system strong. If you are looking for ways to prevent the flu, especially when the Corona virus is rampant, the first step is to go to a local grocery store and add the following foods.
Danger of kidney damage in winter
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The cold air of winter is at risk of causing kidney-related diseases. Therefore, preserve it properly to avoid causing damage to the kidneys and future effects.
Unexpected effects when using water spinach properly
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In Vietnam, gourd is not commonly used. However, in Chinese medicine, goji berries are highly appreciated for their precious medicinal flavors that help treat some diseases.
Use black garlic to increase resistance to virus Corona
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Eating black garlic properly not only helps increase the body's resistance, prevent many diseases such as cardiovascular disease, cancer and especially during the flu epidemic season called Corona.
6 foods that need to be supplemented urgently to strengthen the immune system during the epidemic season
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More than the anti-epidemic mask, immune-boosting supplements are even more important in the current complicated days of the epidemic.
Fight flu with super-good foods
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At a time when the Vu Han Corona virus disease is changing extremely complicatedly, some tips on the following foods will help prevent flu.
Pregnant mothers should stay away from these foods in their Tet meals
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Pregnant women should pay attention to foods they should not eat to be able to have the best health during Tet.
Extremely effective wine winning tricks around the world
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How to drink wine is the question that many people are most interested in, especially when the Lunar New Year of Canh Ty 2020 is approaching. In the world, there are many unique wine dishes. Here are 5 wine dishes in the world shared on Bloomberg.
