Nutrition
The difference between chicken and duck in nourishing the body
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Chicken and duck meat are both nutritious, but differ significantly in fat and protein content, thus suitable for different eating needs.
How to protect kidneys with pennywort soup with shrimp
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Kidneys are organs that play an important role in filtering blood, eliminating waste and maintaining water and electrolyte balance in the body.
Things to note when supplementing magnesium in people with insomnia
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Insomnia is a common condition, which may be related to stress, living habits, sleep environment, or many other health problems.
Patients with kidney failure and notes when adding rau ngót to the menu
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People with kidney failure can still eat rau ngót but need to control their diet, especially when kidney function is reduced and there is a risk of hyperkalemia.
Joint pain and notes when eating sticky rice
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People with joint pain do not necessarily have to abstain from sticky rice, but need to control portion sizes, processing methods and accompanying foods.
5 vitamins and minerals to help burn belly fat effectively to welcome Tet
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Vitamins and minerals can aid in weight loss and belly fat loss. Important nutrients include: Vitamin D, vitamin B12, magnesium, calcium, and vitamin C.
3 health benefits of pineapple core
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Pineapple cores are edible and contain many nutrients that are good for health.
Copper-rich foods help prevent premature graying of hair
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Food.NDTV page offers copper-rich foods to overcome premature gray hair.
The liver detoxification effect of familiar fruits
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Apples with high nutritional content and special biological properties have been shown by many scientific studies to effectively support liver detoxification.
Principles of eating fruit to keep blood sugar from rising
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To keep blood sugar from rising, people with diabetes should follow the principles when eating fruit.
The golden time to eat to lose weight and burn fat quickly
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Effective weight loss depends not only on what you eat but also on when you eat.
Be careful when eating pig brain to avoid increasing blood sugar
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Is blood sugar or diabetics affected when eating pig brain? This is a question of many people.
5 collagen-rich foods good for people over 50 years old
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Collagen can be supplemented through food, especially for women, in addition to paying attention to skin care, it is also necessary to pay attention to supplementing collagen to rejuvenate and refresh the skin.
Simple Ways to Add Dates to Your Weight Loss Diet
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Dates are rich in fiber and a healthy source of natural sugar, here are some simple ways to add dates to your weight loss diet.
Why gout patients should not eat this vegetable
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Water spinach is a popular vegetable in the Vietnamese diet but is not an ideal choice for people with gout.
6 foods rich in vitamin B12 help reduce belly fat effectively
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Vitamin B12 deficiency can slow down metabolism, causing excess fat accumulation, especially belly fat.
Good juice for liver
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The liver is an organ that can be damaged by factors such as unhealthy diet, alcohol abuse, medications, or viral infections.
What to eat to eliminate fine dust and toxins caused by air pollution?
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As pollution levels increase, poor air quality aggravates respiratory diseases and weakens the immune system.
Belly fat is partly accumulated due to this type of cake
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Cookies are a popular snack but consuming too many cookies can lead to belly fat accumulation.
