Nutrition

Simple ways to help your body get enough water when traveling by plane, long distances and winter travel. Graphics: Thien Nhan

Simple ways to help your body get enough water when traveling in winter

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Planning, long trips, or winter travel can easily cause silent dehydration, affecting health if you do not pay attention to supplementing in time.

Drinking one to two glasses a day can support weight loss. Graphic photo: Huong Son

How to mix turmeric starch with honey to effectively support weight loss

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Turmeric starch combined with honey is applied by many people as a natural weight loss support method.

Abusing lemon juice can lose the relaxing and vitamin C-supplementing effect of this familiar fruit. Photo: Kieu Vu

Relax and supplement vitamin C with familiar fruits

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Lemons help relax and supplement vitamin C but should not be abused.

On holidays, eating disorders cause bloating and indigestion. Photo: Ngoc Thuy

How to avoid bloating and digestive disorders during holidays

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Holidays easily disrupt eating habits, thereby causing bloating and indigestion, but proper adjustment can help stabilize the digestive system.

Adding lemon juice properly to Tet dishes helps to balance the taste, reduce greasiness and support digestion. Photo: Ha May

Add lemon juice to Tet dishes, support proper digestion

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Adding lemon juice properly to Tet dishes helps to balance the taste, reduce swelling and support digestion, but it is necessary to use it moderately to avoid affecting the stomach.