Nutrition

5 types of drinks richer in vitamin D than orange juice

5 types of vitamin D-rich drinks

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Adults need about 600 IU of vitamin D per day, some enhanced drinks provide higher levels than added orange juice.

Choosing suitable foods in each meal can help control uric acid effectively. Photo: Nhu Ha

10 safe ways to reduce natural uric acid at home

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Instead of relying on drugs, you can improve your high uric acid status with simple changes in your daily diet and lifestyle.

Choosing the right ingredients for an evening smoothie will help your body eliminate belly fat effectively.

5 types of smoothies to help break down belly fat in a month

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Choosing the right ingredients for an evening smoothie will help the body break down belly fat and improve health after only one month of application.

4 types of spices that replace salt, good for heart and blood pressure.

4 salt-substituting spices, good for heart and blood pressure

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Using too much salt can increase blood pressure and put pressure on the cardiovascular system. Some natural spices below help make the dish more flavorful and good for the cardiovascular system.

8 amazing uses of potatoes for health

8 amazing uses of potatoes for health

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Potatoes are rich in vitamins, fiber and have the effect of helping to strengthen the health of users.