Nutrition

| 03/08/2026 - 16:30

Many people have a habit of drinking coffee right after waking up. However, drinking on an empty stomach can worsen symptoms in people with gastroesophageal reflux.

| 03/08/2026 - 16:00

Many people believe that vegetarianism always helps reduce the risk of increased uric acid and gout.

| 03/08/2026 - 15:21

Supporting liver detoxification from vegetables, tubers, and fruits is a natural way that many people are interested in but needs to be processed properly.

| 03/08/2026 - 15:00

Pomegranate is rich in potassium and magnesium, which can contribute to supporting blood pressure stabilization and protecting cardiovascular health when used properly.

| 03/08/2026 - 11:00

Uric acid is a product created when the body breaks down purines - a compound found in many foods, especially meat and seafood.

| 15/12/2024 - 12:18

Vitamin B12 is mainly found in foods of animal origin such as meat, milk and eggs. This food plays a role in maintaining nerve cells and red blood cells.

| 15/12/2024 - 09:03

Coconut is a healthy food for people who need to control uric acid levels, suitable for people with gout.

| 15/12/2024 - 09:02

Below are a series of breakfast suggestions that are good for blood sugar, help stabilize blood pressure, and are suitable for people with diabetes.

| 15/12/2024 - 08:57

If you want to have a slim and perfect body to welcome Tet, take note of the following advice to lose fat quickly...

| 15/12/2024 - 08:30

Sweet potato leaves are said to have the ability to help stabilize blood sugar, so people with diabetes can consider adding them to their diet.

| 15/12/2024 - 07:00

Turmeric, especially curcumin, the main compound found in turmeric, has been shown to have positive effects in reducing belly fat.

| 15/12/2024 - 06:40

Lemon peel, an often overlooked ingredient when preparing lemons, actually has many benefits for the skin, especially its ability to lighten the skin.

| 15/12/2024 - 06:00

Eat this not that page offers carbohydrate-rich foods to eat for breakfast to lose weight.

| 14/12/2024 - 19:30

Kimchi contains high levels of beneficial bacteria, fiber and antioxidants, which effectively reduce visceral fat accumulation.

| 14/12/2024 - 15:30

A proper, balanced diet containing nutrients such as carbohydrates, proteins and fats can control blood sugar.

| 14/12/2024 - 10:00

Lemon water is a natural drink that can reduce uric acid thanks to its ability to alkalize the body and support detoxification through the kidneys.

| 14/12/2024 - 08:00

Choosing the right breakfast can help stabilize blood sugar, control blood pressure, strengthen muscles, and create a good foundation for health.

| 14/12/2024 - 08:00

A balanced breakfast helps you maintain heart health throughout the day. Choosing the right time to eat breakfast is even more important for people with high cholesterol.

| 14/12/2024 - 06:49

Cinnamon is not only a delicious spice but also a natural ingredient that effectively supports weight loss.

| 14/12/2024 - 06:40

Ginger has the ability to boost metabolism and burn fat, especially belly fat, when used properly.