Nutrition
Group at risk of hunger-related blood disorders
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Hunger-induced blood sugar disorders can occur in many groups of people, with a higher risk in overweight, inactive, and people with a family history of diabetes.
3 familiar beans that help supplement calcium for bones and joints
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Peas, judgeberries and okra are all familiar, easy-to-process foods but provide calcium and potassium for the body.
High uric acid and blood sugar should limit 3 food groups
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Limiting sugary drinks, purine-rich foods and eating red meat in moderation can help control blood sugar, uric acid and reduce further pressure on the body.
Drinks good for the liver and joints
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Green tea is one of the drinks good for the liver and joints.
Guiding lifestyle to limit irritable bowel syndrome
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People with irritable bowel syndrome need to adjust their diet, exercise, sleep and manage stress to limit symptoms.
6 foods to eat at night to lose weight
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Evening is an important time in the diet, especially for those who want to lose weight.
4 most popular and safest ways to lose weight during Tet
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Before and after Tet, weight loss plans are a priority for many people. Below are the 5 most popular and safest ways to lose weight according to Healthshots.
Revealing the types of nuts to eat during Tet to help lose weight
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Almonds, walnuts, chia seeds, pistachios... are nuts that can be enjoyed during Tet holiday and help with weight loss.
The unexpected benefits of eating rice in improving sleep
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Some studies show that eating brown rice also helps improve sleep quality.
7 Morning Habits That Help Lower Cholesterol
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Small changes in the morning can help lower cholesterol levels, creating a solid foundation for heart health.
Benefits of water spinach for skin and hair
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Benefits of water spinach for skin and hair such as treating skin diseases, reducing dandruff, hair loss...
7 foods rich in vitamin B12 help reduce hair loss
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Vitamin B12 deficiency can lead to hair loss and weak hair. Here are 7 foods rich in vitamin B12, proven to reduce hair loss and improve hair health.
Stabilize blood sugar and benefits of eating almonds in winter
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Almonds are not only rich in nutrients but also warm, very suitable for winter.
How many hours of sleep per night helps reduce visceral fat
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Sleeping 7 to 9 hours per night is the recommended amount to help reduce visceral fat accumulation and maintain health.
Unexpected uses of male papaya flowers to effectively treat coughs and flu
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Male papaya flower is a precious medicine in traditional medicine. Few people know that male papaya flower has wonderful uses in effectively treating coughs and colds.
How does the body change if you eat sweets after exercise?
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Eating sweets after a workout can affect the body in a number of ways, both positive and negative, depending on the type of food and when it is eaten.
Consequences of excessive vitamin A supplementation
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Vitamin A overdose can lead to acute or chronic toxicity.
Flavonoid supplementation helps prevent uric acid spikes
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Foods containing flavonoids are great for controlling uric acid and have many health benefits.
High blood sugar should eat pig brain?
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Low glycemic index foods like pig brains do not have the ability to increase blood sugar rapidly.
Tet menu for people with high blood sugar to ensure health
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During Tet, people with high blood sugar should supplement all groups of substances such as starch, protein, fat, fiber, etc. to ensure energy for daily activities.
