Nutrition

8 options are richer in protein than chicken breast. Photo: Thuy Duong

8 foods richer in protein than chicken breast

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Not only chicken breast, many other foods are also rich in protein, helping to diversify meals, support balanced nutrition and suit many different health goals.

Lam Giam tea is a good drink for the liver and kidneys. Graphic photo: Bach Cuc.

Drinks that are good for the liver and kidneys should be drunk regularly

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classicalcal coffee tea, a herbal drink that can be used regularly because it is good for the liver, kidneys and metabolism.

One of the familiar drinks with moisturizing properties is coconut water. Photo: Kieu Vu.

Familiar drink helps moisturize the skin

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One of the familiar drinks with moisturizing properties is coconut water.

Some drinks and vegetables help reduce fat after meals. Graphics: Ha May

5 foods that help reduce fat after meals

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We can use some foods after meals to help reduce fat and lose weight.

Walnuts contain healthy fats that help stabilize blood sugar. Photo: Pham My.

Seeds rich in healthy fats help stabilize blood sugar

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Walnuts are recommended to be used regularly to help stabilize blood sugar naturally.