Nutrition

The time to eat yogurt helps women lose weight effectively, have beautiful skin

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Losing weight and having beautiful skin is the wish of every woman. Yogurt is one of the golden foods to help women, but not all-out is good.

How to prepare yellow bell peppers to enhance the eyes

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To enhance the eyes, you can add yellow bell peppers to your diet.

How to drink roasted black bean water to detoxify the liver

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Roasted black bean water is becoming a popular choice for those who want to purify their bodies and support liver detoxification.

Experts say what to eat and what foods to avoid for children in winter

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Nutritionists have suggested foods to supplement and groups to limit in winter.

10 foods that help improve depression and improve mental health

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A scientific diet can help improve depression by nourishing the intestines, balancing serotonin and naturally improving mental health.