Nutrition

| 30/06/2026 - 11:40

basa fish contains high-quality protein, a quantity of omega-3 fatty acids and especially does not contain carbohydrates - a factor that causes blood sugar to rise after meals.

| 30/06/2026 - 08:58

Perilla leaves contain many biological compounds that have the potential to help reduce uric acid.

| 30/06/2026 - 08:48

Nutrition plays an important role in controlling and treating hypertension. Building a reasonable diet helps stabilize blood pressure and cardiovascular health.

| 30/06/2026 - 07:30

Bananas have a low to medium glycemic index, are nutritious, so they are often chosen for daily meals. When choosing bananas, you need to pay attention to some points.

| 30/06/2026 - 06:02

To lose weight, many people choose avocado for their diet because this fruit is rich in fiber and healthy fats, which help create a feeling of fullness for a long time.

| 02/12/2024 - 08:19

One of the important times to supplement calcium is breakfast.

| 02/12/2024 - 06:30

Muscle gain and post-workout recovery are training goals for many people. In addition to exercise, diet plays a very important role.

| 01/12/2024 - 18:00

Kudzu is said to have significant benefits in lowering blood sugar, so people with type 2 diabetes may consider using it.

| 01/12/2024 - 17:22

Figs are a small fruit but have impressive nutritional value, especially their rich calcium content.

| 01/12/2024 - 14:50

The secret to sustainable fat loss and weight loss for women is doing strength training exercises, keeping a positive attitude...

| 01/12/2024 - 14:28

For smart dieters, simply changing your dinner habits can help reduce belly fat effectively.

| 01/12/2024 - 12:00

A mixture of apple cider vinegar mixed with lemon and chia seeds can aid weight loss and reduce the risk of chronic diseases.

| 01/12/2024 - 11:00

To control and reduce visceral fat, diet is key.

| 01/12/2024 - 09:00

Vitamin A deficiency affects immunity, causes anemia, and causes rashes and typical eye reactions.

| 01/12/2024 - 07:30

Green mustard has the ability to help lower blood pressure thanks to its special nutritional components.

| 01/12/2024 - 07:30

Nourishing your body with foods rich in vitamins and nutrients is the way to promote the regeneration of plump skin.

| 01/12/2024 - 06:00

Honey has long been known as a nutritious food, not only providing energy but also supporting weight loss when used properly.

| 30/11/2024 - 21:30

For people who need to control their blood sugar, eating dinner early and going to bed early is the best choice.

| 30/11/2024 - 20:30

According to Food.NDTV, the nutrients in guava are very good for the diet of people with high blood sugar.

| 30/11/2024 - 16:51

Omega-3 is a group of essential fatty acids that play an important role in maintaining heart and brain health and fighting inflammation.