Nutrition

Notes when using vitamin D-rich drinks

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Drinks rich in vitamin D can support bone and immune health, but need to be used properly.

High uric acid, pennywort can support kidney protection

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Pennywort is a familiar wild vegetable, believed to have the potential to support uric acid elimination and protect kidney function.

How to eat sweet potatoes for liver health

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In a healthy diet, sweet potatoes are considered a nutritious food, beneficial for liver health if used properly.

Evening drinks help stabilize blood sugar and reduce stress

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Herbal tea is a evening drink that helps stabilize blood sugar and reduce stress.

Soup dishes that seem to be nutritious but silently "worn away" kidneys

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Some familiar types of soup, if used regularly or processed incorrectly, can increase the burden on the kidneys and cause long-term damage that few people pay attention to.