Nutrition
Drinks rich in magnesium should be supplemented regularly
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One of the highly rated magnesium-rich drinks is a banana smoothie combined with oatmeal and pumpkin seeds.
How to cook sweet lotus seed and longan sweet soup at home
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Lotus seed longan sweet soup has a mild sweet taste, light aroma, suitable as a dessert for the whole family.
4 safe fruit eating rules for people with diabetes
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Knowing these 4 rules, diabetics can rest assured to eat fruits without worrying about blood sugar spikes suddenly.
Vegetables help nourish skin in hot weather
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Prolonged hot weather makes the body easily dehydrated, increases sweating, makes the skin greasy, dull and prone to acne.
Pure and sterilized fresh milk: Which type is more suitable for health?
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Pure milk and sterilized milk both provide protein, calcium and vitamins, but the level of safety and preservation between the two types varies greatly.
What happens to the body if you sleep 8 hours a day?
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One study shows that 8-hour sleep is not really a luxury but an essential part of a healthy habit. Lack of sleep can seriously affect your mental, emotional and physical health.
9 foods that are harmful to the body if eaten at the wrong time
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Although people are more aware of their diet, it is not always easy to have a healthy eating routine.
Why is the Dutch always leading all height rankings in the world?
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Regardless of the height ranking of the NCD Risk Factor Collabawn project of the Royal University of London, UK or of the World Population Magazine, the Dutch people are always leading with an average height of 183.8cm. They are considered the "giants" of the earth.
Dishes you should not eat before bed
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Eating instant noodles, sweets or drinking alcohol before bed often feels bloated, indignant and tired when waking up.
9 surprises that will happen if you eat a cucumber a day
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Since ancient times, cucumbers have been used in India in meals as well as traditional medicine. This is because in a hot country like India, cucumbers cool the body. And that is not the only benefit this fruit brings.
8 tips to lose weight quickly even if you are lazy
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In addition to exercise and diet, the weight loss process can be promoted faster thanks to simple tips.
9 foods to help you look 10 years younger
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We all want to look younger and live longer. Diet plays an important role in helping us increase our life expectancy and maintain more youthful and beautiful skin.
9 surprising daily mistakes that are harmful to health
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Many small daily habits seem beneficial but have harmful effects on health that we do not know.
Chicken parts that should not be eaten much to avoid self-harm
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Chicken is rich in nutrients, especially protein. However, experts have warned that there are some parts of chicken that you should limit to eat to ensure your health.
7 eating mistakes that make you lose weight as you try to lose weight
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Many people want to get rid of obesity quickly and it is the haste that sometimes makes them make mistakes in eating. To prevent you from making mistakes when eating, Bright Side has listed some of the most common mistakes in your diet.
6 foods you should not eat raw or harm yourself
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The trend of eating fresh food is popular. However, in reality, some foods are really harmful to our health if they are not processed or cooked in advance.
Many people do not know the best time to burn fat during the day
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This is the best fat loss schedule recognized by experts, helping people who are losing weight know the best time to burn fat during the day.
Surprised with 7 small habits when going to bed to help lose weight quickly
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During the night, your body burns 300 to 400 calories. This is almost equal to the amount of energy you can consume in a long run. Experts say that quality sleep can contribute to weight loss, just like physical exercises.
7 warning signs of health problems that women often ignore
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A woman's body has a quite special mechanism of change. So, pay attention to the smallest changes in the body to maintain physical health and prevent future problems.
Which foods should and should not be kept in the refrigerator?
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Honey in the refrigerator will lose some nutrients. The too low temperature of the refrigerator also causes cucumbers to spoil faster.
