Nutrition
Notes when using dragon fruit is good for health
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Using it correctly and in appropriate amounts will help the body absorb nutrients from dragon fruit better.
Eating principles to avoid harming the kidneys you need to know
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Some simple principles help limit negative impacts on kidney health, especially for people with medical conditions related to this organ.
Morning drinks help strengthen liver and kidney health
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Green tea, black coffee or watermelon juice not only help the body stay awake but also supplement antioxidant compounds that are beneficial for the liver and kidneys.
3 foods people with diabetes should eat to support weight loss
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Some foods rich in fiber and protein can help people with diabetes control blood sugar better, while supporting weight loss and limiting cravings.
6 starchy resistant foods to support weight loss and effectively lower blood sugar
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Some foods rich in resistant starch can help feel full longer, control blood sugar and support weight loss effectively when supplemented properly.
Are bananas effective in regulating mood and reducing stress?
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Nutritionist Samreen Saniya (India) said bananas contain many vitamins and minerals and eating bananas is also a natural stress reliever.
4 principles of eating animal organs without increasing uric acid
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Although it is a food that should be limited, people with high uric acid levels can still eat organs if they follow the following 4 principles.
A familiar fruit that helps lose weight and control blood sugar well
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Grapefruit is a fruit that helps you lose weight and control blood sugar well because it is low in calories, low in fat, and helps you feel full longer.
10 Vegetables That Fit the Keto Diet
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The keto diet is high in fat, moderate in protein, and very low in carbohydrates, here are some vegetables that fit into this diet.
8 types of vegetables and fruits you should eat to help prolong your life
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A healthy diet plays an important role in maintaining health and prolonging life.
How to use peanuts to reduce visceral fat
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Peanuts - a food rich in protein, fiber and healthy fats, have the ability to support visceral fat reduction and improve cardiovascular health.
6 common misconceptions about vitamin D and obesity risk
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Vitamin D plays an important role in many functions of the body. However, many people easily confuse and misunderstand this vitamin with the risk of obesity.
Cholesterol-lowering effects of purple cabbage
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Purple cabbage is becoming increasingly popular in many people's diets because it can support heart health, including the ability to reduce bad cholesterol in the body.
What to eat to best regulate blood sugar
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High blood sugar is a symptom of diabetes. To control blood sugar, choosing the right foods is very important.
Milk that helps reduce uric acid and prevent gout
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Low-fat milk not only helps reduce uric acid levels in the body but also helps eliminate uric acid through urine, thereby reducing the risk of gout flare-ups.
3 protein-rich breakfasts for the elderly's bones
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Elderly people can supplement the appropriate amount of protein for their body and joints through foods.
Does eating fruit in the morning cause blood sugar to rise?
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Dr. V. Mohan gives an analysis on eating fruits for breakfast and its link to diabetes.
How to control blood sugar with coriander
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Coriander has the ability to support blood sugar control as it has been researched and highly appreciated by many prestigious health organizations in the world.
Pros and cons of a low GI diet
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A low glycemic index (GI) diet will help your body change physically and metabolically.
How to use lemon honey for good health
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Honey lemon has long been used in health support recipes thanks to its high content of vitamin C, antioxidants...
