Nutrition

Notes when adding garlic to your diet

|

Garlic is a familiar spice containing many compounds that are beneficial for health. However, the use of garlic also needs to be noted in some cases.

Drinks to help reduce stress and fatigue

|

Dinh lang and lạc tiên are two familiar herbs, often used to help reduce stress, fatigue and improve sleep.

Notes when using omega-3 for people with weak liver

|

Although not serious, if used too much, omega-3 can still cause certain side effects to the liver.

Some notes on diet and lifestyle for patients with cirrhosis

|

Applying a wrong and unscientific diet can make the level of fibrosis worse and quickly trigger signs of liver cancer.

Diet for weight loss with brown rice not to be missed

|

Brown rice is rich in fiber and B vitamins, which help create a feeling of fullness for a long time and support blood sugar control.

7 beauty benefits of beetroot you should know

|

Beets are a vegetable rich in antioxidants, which help prevent many skin problems and have beneficial beauty effects that you may not know about.

How do tangerines help with weight loss?

|

Tangerines are a fruit rich in vitamins and have outstanding health benefits, especially in supporting weight loss.

Eat green beans to reduce belly fat

|

Green beans can help reduce belly fat thanks to factors such as high protein content, rich fiber and antioxidant compounds.

Should I eat cold food for breakfast?

|

Breakfast should provide energy and nutrients for the body after a long night of rest. But eating cold food for breakfast should be considered.

3 soy foods containing vitamin B12 are good for the elderly

|

Vitamin B12 plays an important role in the functioning of the elderly body. Therefore, we can supplement foods containing vitamin B12.

The amazing benefits of omega-3 for the skin

|

Here are three science-based benefits of omega-3s for your skin.

Omega-3 deficiency can cause stress, anger

|

Omega-3s play an important role in regulating emotions and behavior.

evening drinks reduce cholesterol are good for dieters

|

Drinking drinks containing antioxidants and low in calories in the evening can help reduce cholesterol, suitable for dieters.

The effect of oysters in controlling blood sugar

|

Oysters are a nutritious seafood that have potential benefits in blood sugar control.

How to eat star fruit to reduce blood fat

|

High blood fat, or high cholesterol, is a risk factor for many heart diseases, strokes, and diabetes.

The simplest way to distinguish between pregnant belly and fat belly

|

According to Livestrong, there are some signs that help you easily distinguish between belly fat and pregnant belly.

Should people with high uric acid eat pork?

|

Mushrooms are a rich source of purines, which can increase uric acid levels in the blood.

Signs that the body is accumulating a lot of toxins

|

When our body accumulates toxins, it can be recognized through some external manifestations.

How does pumpkin help improve cholesterol levels?

|

Pumpkins provide many nutritional benefits and may support heart health, blood sugar control, blood pressure and cholesterol.

2 breakfasts with black beans help lower blood lipids

|

Black beans are rich in nutrients, vitamins, minerals, and have the effect of lowering blood lipids. Therefore, eating black beans for breakfast is very good for your health.