Nutrition
How to make refreshing ginger honey pear juice at home
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Ginger honey pear juice is a drink with a naturally mild sweet taste and a pleasant aroma.
3 types of nut milk that support blood fat reduction, good for cardiovascular health
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Below is a type of nut milk containing many beneficial nutrients, which helps support blood fat reduction, cholesterol control and protect cardiovascular health.
4 common reasons why the body finds it difficult to burn excess fat to lose weight
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Below are 4 common causes that make it difficult for the body to burn excess fat, slowing down the weight loss process.
How to eat vermicelli to avoid high blood sugar in people with diabetes
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To avoid high blood sugar, people with diabetes need to consider the nutritional composition, blood sugar index, processing method and amount of vermicelli used.
Ministry of Health guides diet for cancer patients
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The Ministry of Health has issued Guidelines for diagnosis and nutritional treatment for cancer patients according to Decision 1768/QD-BYT to standardize nutritional care.
3 foods to help reduce hypoglycemia at night
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Symptoms of hypoglycemia at night can lead to sleep disturbances and stress. Here are 3 foods that can combat this condition.
Fiber-rich fruits help reduce belly fat and lose weight
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Fruits rich in fiber help reduce belly fat and lose weight such as strawberries, guava, raspberries...
The amazing effects of magnesium in stabilizing blood sugar
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Maintaining stable magnesium levels may reduce the risk of type 2 diabetes. Consuming enough magnesium can effectively regulate blood sugar.
What to eat good for kidneys
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What to eat is good for the kidneys is a question many people wonder. There are spices that can help reduce the risk of kidney disease and improve kidney function.
Yellow spice is good for the bones of the elderly
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Turmeric is a spice that contains many active ingredients that are good for health and bones and joints in the elderly.
Effective detox diet
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A detox diet is a dietary method or therapy that is claimed to remove toxins from the body, aid weight loss, or improve health.
3 elements for a healthy breakfast to control blood sugar
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If we want to control blood sugar, breakfast needs to meet the needs of enhancing brain health and maintaining normal metabolism.
How many eggs is good for breakfast?
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Eggs have long been considered a nutritious food, especially for breakfast.
How to exercise to reduce belly fat and slim waist at age 50
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Eat this not that page gives tips on exercises to reduce belly fat and slim waist at age 50.
How to cook Malabar spinach leaves to drink every day is good for health
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Drinking water from Malabar spinach leaves every day has been confirmed by many modern scientific studies to bring many health benefits.
How to cook jackfruit leaves good for blood sugar and high blood pressure
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Breadfruit leaves have long been used to support the treatment of many health problems, especially diseases related to blood sugar and blood pressure.
Lower blood sugar and lose weight by eating star fruit properly
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Star fruit has been studied for its ability to aid in lowering blood sugar and weight loss — two important factors for people with diabetes.
Reduce uric acid by using olive oil effectively
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Olive oil, especially extra virgin olive oil, has been recognized as an important part of the diet to reduce uric acid in the body.
Tips for eating breakfast to avoid high blood sugar and burn visceral fat
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We need to maintain healthy eating habits or control high blood sugar and visceral fat effectively.
6 anti-aging foods recommended by experts
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Aging is a natural process of the body, but maintaining a healthy diet can slow down this process, helping to keep your skin and body healthier.
