Nutrition
How to make fragrant and sweet French onion soup at home
|
French onion soup is a dish famous for its natural sweetness from onions, combined with toast and melted cheese.
Bau shrimp hotpot and its health benefits
|
Bau shrimp hotpot is a refreshing dish, combining rich protein shrimp and rich fiber and vitamins.
Warning sign that the fish sauce is spoiled
|
Early identification of abnormal signs of fish sauce will help avoid using spoiled products, affecting health.
Tips to recognize turmeric powder, chili powder, milk and tea that may have been mixed with colorants
|
Some home tests can help housewives recognize turmeric powder and chili powder at risk of being mixed with colored impurities.
Foods that help you feel full longer, diabetics should add to their menu
|
Banana flowers are rich in fiber, low in calories and high in antioxidants, helping to support blood sugar control, weight and cardiovascular health in people with diabetes.
How does eating mango affect blood sugar?
|
Mango is a fruit with a low glycemic index, but you need to consume it properly to avoid increasing blood sugar.
3 calcium-rich drinks that are good for bones and help prolong life
|
The elderly should supplement some drinks containing calcium and nutrients to help prolong life.
4 habits to help absorb calcium for strong bones
|
Calcium is an essential mineral for health, especially important for bones and teeth. Here are 4 habits to help you supplement calcium every day.
How to eat soybeans to help reduce blood sugar
|
Soybeans are one of the foods with high nutritional value, good for health, especially in reducing blood sugar.
Lower blood sugar quickly with 2 simple ingredients
|
If you have diabetes, you can combine the two ingredients below to lower your blood sugar levels.
People who should be careful when eating red apples
|
Red apples have many health benefits, but not everyone should use this fruit.
Drinks rich in vitamin C and calcium are good for the bones of the elderly
|
Orange juice is a drink rich in vitamin C, calcium and other nutrients that are good for the health and bones of the elderly.
Benefits of calcium-rich curd for the elderly
|
Curd is a very beneficial food for the elderly diet because it contains calcium and probiotics.
Safe cooking oils that help prevent blood sugar spikes
|
According to The healthsite, below are the types of cooking oils you should include in your diet to improve insulin resistance and prevent blood sugar spikes.
Plant-based diet is good for the kidneys, prevents high uric acid
|
A plant-based diet can improve kidney health and control uric acid levels.
Lower blood sugar with familiar fish
|
Herring is a cold-water fish known for its many health benefits, including its ability to lower blood sugar.
Seed-rich fruit helps control blood sugar and lose weight
|
Dragon fruit is a very healthy fruit, especially in weight control and blood sugar.
The truth about eating eggs can help increase height
|
After a certain age, your height will stop increasing.
How to prepare squash to quickly reduce uric acid levels
|
Squash is a good food for gout patients, it can be processed into many dishes to help reduce uric acid levels in the blood.
Notes when using vitamin D supplements
|
If your body has too much vitamin D, you may experience health problems.
