Nutrition
Effects of artificial sweeteners on memory
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New research shows that consuming a lot of artificial sweeteners is associated with faster cognitive decline, especially in people under 60 years old.
Getting protein properly helps promote metabolism and weight loss
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Protein not only helps create a feeling of fullness for a long time but also contributes to promoting metabolism, supporting the body to burn energy, and losing weight effectively.
Notes when adding seaweed to your diet
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To take advantage of benefits and avoid unwanted effects, it is necessary to pay attention to some principles when adding seaweed to your diet.
What to eat on hot sunny days to gain muscle
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Hot weather causes the body to lose a lot of water and minerals through sweat, affecting muscle building and growth.
Reasons why eating boiled vegetables and fruits is good for weight loss
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In a weight loss diet, choosing the right food plays an extremely important role.
7-day fast weight loss menu with 1,200 calories
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A menu with 1,200 calories/day for 7 days will help you lose weight effectively.
Why animal organs are not good for the elderly
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Although it is a favorite dish of many people, consuming animal organs can cause many negative effects on the health of the elderly.
Taboos when eating red apples
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Red apples are a popular fruit, loved for their delicious taste and high nutritional value.
Snacks to help supplement calcium for people over 50 years old
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Almond butter is rich in calcium and other nutrients, which help build bones, making it suitable for people over 50 years old.
5 types of seeds that help relieve discomfort caused by female hormonal disorders
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The nutritional value of the seeds can help limit or control hormonal problems such as acne, irregular menstruation, amenorrhea (absence of menstruation)...
6 healthy vegetarian soups for effective weight loss
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Here are 6 vegetarian soups that help you lose weight, are low in calories, and are full of vitamins and minerals.
3 breakfasts with calcium and vitamin D are good for the bones of the elderly
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Seniors can try nutritious breakfast foods that are packed with vitamin D and calcium to help keep bones strong.
Surprising amount of sugar in a cocktail
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Each cocktail contains a certain amount of sugar, drinking too much can be harmful to your health. Let's learn and replace it with healthier drinks.
Foods rich in vitamin C are good for bones and joints, and increase immunity
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According to Food.NDTV, foods rich in vitamin C are good for bones and joints, and boost immunity, such as citrus fruits, carrots...
Is it good to eat raw seafood?
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Fresh seafood is a favorite dish of many people, but improper consumption can cause many dangers to the body.
Misunderstanding about the benefits of shrimp shells for strong bones
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Shrimp is a nutritious and popular dish in Vietnamese families. Many people believe that shrimp shells contain the most calcium and help strengthen bones.
Besides milk, what foods help supplement calcium for bones?
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If you don't like drinking milk, some of the foods below also help you supplement calcium for your bones.
5 fruits rich in vitamin D are good for the bones of the elderly
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Elderly people can supplement some fruits rich in vitamin D to be good for bones and joints.
Do children have blood sugar disorders?
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According to the American Diabetes Association - ADA, children can absolutely have blood sugar disorders, including hypoglycemia and hyperglycemia.
What should people with high blood sugar eat when hungry?
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Here are some healthy snacks that people with high blood sugar should eat when hungry.
