Nutrition

| 15/08/2026 - 22:00

Liver function will be affected if you consume too much sugar in the evening, especially if this habit lasts for many years.

| 15/08/2026 - 14:00

If used properly, roasted black bean juice can become an alternative to high-sugar drinks, contributing to helping reduce fatty liver.

| 15/08/2026 - 11:01

Choosing low-glycemic fruit juice helps control blood sugar and supplement natural vitamins.

| 15/08/2026 - 05:05

Omega-3 is an essential group of unsaturated fatty acids that play an important role in brain, cardiovascular, vision and immune health.

| 14/08/2026 - 10:53

Choosing foods every day in a less processed, fiber-rich, and unsaturated fat-prioritized direction can help reduce fatty liver.

| 23/12/2024 - 10:00

Chest tightness, dizziness and shortness of breath after exercise are early warning signs of health problems that put you at risk of heart attack and stroke.

| 23/12/2024 - 08:00

Maintaining ideal visceral fat levels reduces the risk of type 2 diabetes...So, what is the ideal visceral fat index for men?

| 23/12/2024 - 08:00

Milk and dairy products are rich sources of nutrients, easy to digest, and very suitable to add to breakfast.

| 23/12/2024 - 07:31

Kidney stones are a common condition that involves the formation of solid crystals in the kidneys, causing pain and serious complications.

| 22/12/2024 - 21:00

When eating expired cookies, the body may experience some effects depending on the condition of the cookies and the expiration time.

| 22/12/2024 - 20:00

Below is a 7-day menu that follows the 90-30-50 principle to help you lose weight effectively.

| 22/12/2024 - 17:00

Cherries can help reduce belly fat and aid weight loss thanks to the special nutrients they contain.

| 22/12/2024 - 16:00

Octopus is a seafood rich in protein and nutrients, but also contains a fairly high amount of purine. Purine when metabolized in the body will create uric acid.

| 22/12/2024 - 12:00

Sometimes postprandial hyperglycemia can be prevented by taking a few simple steps.

| 21/12/2024 - 21:00

Consuming too much sugar can lead to dangerous chronic diseases such as cardiovascular disease and type 2 diabetes.

| 21/12/2024 - 20:14

Rare meat, with its natural sweetness and softness, is a favorite dish of many people. However, eating rare meat regularly can pose many potential health risks.

| 21/12/2024 - 20:00

Soy milk is a source of protein and nutrients that are essential for health, especially for hair.

| 21/12/2024 - 19:30

Visceral fat is the type of fat that accumulates around internal organs such as the liver, stomach, and intestines.

| 21/12/2024 - 19:00

People with gout should consider limiting taro consumption in their daily diet.

| 21/12/2024 - 18:30

Herbal tea is a diabetes-friendly beverage. However, some herbal teas interact with medications, affecting blood sugar.