Nutrition
6 types of nuts good for people with diabetes, help stabilize blood sugar
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Nuts, if consumed in moderation, can help stabilize blood sugar, bringing many good benefits to people with diabetes.
Reason why plums are good for the heart
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Not only does it help cool down, plums - a fruit in season - also bring many health benefits, especially for the cardiovascular system.
Why should people with poor kidney function limit eating perilla leaves
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For people with poor kidney function, using too many perilla leaves can have adverse effects on health.
3 skin changes when eating sweets regularly
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Sweet foods can bring immediate comfort, but consuming too much sugar for a long time greatly affects the skin.
Winter melon helps lose weight and has many health benefits
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With high water content along with vitamin C, vitamin K, calcium and fiber, winter melon not only has the effect of losing weight but also brings many health benefits.
5 banned foods when eaten with pork that many people do not know to avoid
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Pork is a popular food in every family meal. However, many housewives do not know that many "eagle" foods are eaten with pork.
Taking these foods in the morning will keep you young for a long time
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Eat anti-aging foods in the morning to keep children younger.
8 simple ways to prevent skin from aging
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Preventing the body from aging is impossible, but we can definitely slow down the aging process. Without cosmetic surgery, we can completely rejuvenate our skin in simple ways right at home.
9 types of drinks that are "pharmics" to help young people stay longer
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Aging is inevitable, and comes with obvious signs such as gray hair, hair loss and unwanted wrinkles. But aging can slow down if you maintain a healthy lifestyle and combine it with these drinks.
10 "golden" tips for mothers
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In addition to nutritional value, breastfeeding also promotes and strengthens the emotional bond between mother and baby.
Surprise with 8 foods that fly away from uncomfortable migraines
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Having a migraine is like an "uninvited guest", it is difficult to escape. Taking medication or exercising is only a temporary measure. Changing your diet can build an immune system to prevent this pain.
7 things that will happen inside the body when you eat too much
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When you eat too much, your body becomes overloaded. You will experience symptoms of restlessness, dizziness, bloating...
5 mistakes when eating rice that are extremely harmful to many people
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Rice is a popular food in the daily meals of Vietnamese people. However, eating rice incorrectly can be harmful to health that many people do not fully understand.
6 mistakes when going to bed that make us gain weight dizzily at night
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Many popular habits before going back to bed are the factors that make you gain weight dizzily at night.
9 foods that help burn fat, lose weight quickly
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Cutting out all foods or eating less is not a good way to lose weight. On the contrary, we need to eat enough to provide the body with the necessary fuel and calories. Eating healthy means eating the right nutritious and metabolically enhancing foods, thereby speeding up the weight loss process!
5 reasons why you always feel hungry even after eating
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If your body is always in a state of cravings, your stomach is always bidding, it is not necessarily a signal that you are hungry. There are many reasons why you can't feel full after eating.
What happens to the body if you sleep 8 hours a day?
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One study shows that 8-hour sleep is not really a luxury but an essential part of a healthy habit. Lack of sleep can seriously affect your mental, emotional and physical health.
9 foods that are harmful to the body if eaten at the wrong time
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Although people are more aware of their diet, it is not always easy to have a healthy eating routine.
Why is the Dutch always leading all height rankings in the world?
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Regardless of the height ranking of the NCD Risk Factor Collabawn project of the Royal University of London, UK or of the World Population Magazine, the Dutch people are always leading with an average height of 183.8cm. They are considered the "giants" of the earth.
Dishes you should not eat before bed
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Eating instant noodles, sweets or drinking alcohol before bed often feels bloated, indignant and tired when waking up.
