Nutrition

Tell you about abnormal signs that warn of high blood sugar levels

Tell you about abnormal signs that warn of high blood sugar levels

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Below are daily symptoms that many people often ignore but may warn of high blood sugar levels.

How to use red apples best for liver and kidney benefits

How to use red apples best for liver and kidney benefits

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When used properly, red apples can contribute to supporting liver and kidney function and help protect the body.

Both cashews and pistachios are rich in unsaturated fats and antioxidants good for the heart. Photo: Kieu Vu

Cashew or pistachio, which is the golden choice for the heart

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Both cashews and pistachios are rich in unsaturated fats and antioxidants good for the heart.

Salmon can still be present in the weight loss diet because although it has a higher fat content than some other types of meat, it is healthy fat and beneficial for health if eaten in reasonable amounts. Photo: Kieu Vu

Type of meat suitable for weight loss

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Effective weight loss does not mean that you must completely limit meat consumption.

Black sesame seeds are one of the seeds that stimulate hair growth and help nourish the liver. Photo: Nguyen Ly.

Seeds that both help stimulate hair growth and nourish the liver

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Seeds such as black sesame seeds or garden mustard seeds help stimulate hair growth and nourish the liver.