Nutrition
Notes when adding garlic to your diet
|
Garlic is a familiar spice containing many compounds that are beneficial for health. However, the use of garlic also needs to be noted in some cases.
Drinks to help reduce stress and fatigue
|
Dinh lang and lạc tiên are two familiar herbs, often used to help reduce stress, fatigue and improve sleep.
Notes when using omega-3 for people with weak liver
|
Although not serious, if used too much, omega-3 can still cause certain side effects to the liver.
Some notes on diet and lifestyle for patients with cirrhosis
|
Applying a wrong and unscientific diet can make the level of fibrosis worse and quickly trigger signs of liver cancer.
Diet for weight loss with brown rice not to be missed
|
Brown rice is rich in fiber and B vitamins, which help create a feeling of fullness for a long time and support blood sugar control.
7 beauty benefits of beetroot you should know
|
Beets are a vegetable rich in antioxidants, which help prevent many skin problems and have beneficial beauty effects that you may not know about.
How do tangerines help with weight loss?
|
Tangerines are a fruit rich in vitamins and have outstanding health benefits, especially in supporting weight loss.
Eat green beans to reduce belly fat
|
Green beans can help reduce belly fat thanks to factors such as high protein content, rich fiber and antioxidant compounds.
Should I eat cold food for breakfast?
|
Breakfast should provide energy and nutrients for the body after a long night of rest. But eating cold food for breakfast should be considered.
3 soy foods containing vitamin B12 are good for the elderly
|
Vitamin B12 plays an important role in the functioning of the elderly body. Therefore, we can supplement foods containing vitamin B12.
The amazing benefits of omega-3 for the skin
|
Here are three science-based benefits of omega-3s for your skin.
Omega-3 deficiency can cause stress, anger
|
Omega-3s play an important role in regulating emotions and behavior.
evening drinks reduce cholesterol are good for dieters
|
Drinking drinks containing antioxidants and low in calories in the evening can help reduce cholesterol, suitable for dieters.
The effect of oysters in controlling blood sugar
|
Oysters are a nutritious seafood that have potential benefits in blood sugar control.
How to eat star fruit to reduce blood fat
|
High blood fat, or high cholesterol, is a risk factor for many heart diseases, strokes, and diabetes.
The simplest way to distinguish between pregnant belly and fat belly
|
According to Livestrong, there are some signs that help you easily distinguish between belly fat and pregnant belly.
Should people with high uric acid eat pork?
|
Mushrooms are a rich source of purines, which can increase uric acid levels in the blood.
Signs that the body is accumulating a lot of toxins
|
When our body accumulates toxins, it can be recognized through some external manifestations.
How does pumpkin help improve cholesterol levels?
|
Pumpkins provide many nutritional benefits and may support heart health, blood sugar control, blood pressure and cholesterol.
2 breakfasts with black beans help lower blood lipids
|
Black beans are rich in nutrients, vitamins, minerals, and have the effect of lowering blood lipids. Therefore, eating black beans for breakfast is very good for your health.
