Nutrition

On holidays, eating disorders cause bloating and indigestion. Photo: Ngoc Thuy

How to avoid bloating and digestive disorders during holidays

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Holidays easily disrupt eating habits, thereby causing bloating and indigestion, but proper adjustment can help stabilize the digestive system.

Adding lemon juice properly to Tet dishes helps to balance the taste, reduce greasiness and support digestion. Photo: Ha May

Add lemon juice to Tet dishes, support proper digestion

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Adding lemon juice properly to Tet dishes helps to balance the taste, reduce swelling and support digestion, but it is necessary to use it moderately to avoid affecting the stomach.

Green vegetables, fatty fish rich in omega-3, bananas and potassium-rich fruits are good for people with high blood pressure. Photo: Nhu Ha

Foods that people with high blood pressure can eat regularly, which is beneficial for health

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People with high blood pressure can regularly eat berries, green vegetables, fatty fish rich in omega-3, bananas and potassium-rich fruits.

Honey is a familiar food that can effectively support breathing. Photo: Quang Minh

6 foods that help clear the nose, making it easier for you to breathe

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Nasal congestion due to colds or allergies causes a lot of discomfort, but some familiar foods can effectively support breathing.

Biotin is not only found in eggs but also present in many other familiar foods. Photo: Thuy Duong

7 types of food rich in biotin that are not eggs

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Biotin is a B vitamin necessary for hair, skin, nails and energy metabolism, not only found in eggs but also present in many other familiar foods.