Nutrition

Eating whole apples is better for your health than drinking apple juice. Photo: Kieu Vu

Why eating whole apples is better than eating apple juice

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Eating whole apples and drinking apple juice can make a difference in your health, according to Indiatimes.com.

Perilla leaves are good for the liver and kidneys. Graphics: Ha May

3 delicious dishes with perilla to help improve liver and kidney function

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Perilla leaves are not only a familiar spice but can also be processed into many dishes and drinks that are good for the liver and kidneys.

Blueberries, a small fruit rich in antioxidants, are good for the heart. Photo: Thuy Duong

Blueberries or grapes are better for the heart

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Both blueberries and grapes support the cardiovascular system, but to different degrees. Choosing the right fruit can help take more proactive care of your health every day.

Eating vegetables rich in fiber helps reduce visceral fat effectively. Photo: Thuc Quyen

Three important food groups that effectively reduce visceral fat

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Here are three important food groups along with lifestyle tips to effectively reduce visceral fat, according to Indiatimes.com.

Basa and coriander sour soup is a good choice for those who want to control hypoglycemia after meals. Graphics: Tra My

Lower blood sugar thanks to delicious, rustic foods

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Lower blood sugar after meals thanks to rustic dishes such as sour fish basa and herbs.