Nutrition

Eating vegetables rich in fiber helps reduce visceral fat effectively. Photo: Thuc Quyen

Three important food groups that effectively reduce visceral fat

|

Here are three important food groups along with lifestyle tips to effectively reduce visceral fat, according to Indiatimes.com.

Basa and coriander sour soup is a good choice for those who want to control hypoglycemia after meals. Graphics: Tra My

Lower blood sugar thanks to delicious, rustic foods

|

Lower blood sugar after meals thanks to rustic dishes such as sour fish basa and herbs.

Unhealthy breakfast can overload the kidneys. Graphics: Ha May

3 types of breakfast that can damage the kidneys

|

Unhealthy breakfast habits can cause the kidneys to simultaneously filter toxins, treat waste and endure unreasonable nutritional loads.

Garlic is one of the spices that people with diabetes should prioritize in the cold season. Photo: Kieu Vu

Spices to eat for people with diabetes in cold weather

|

The cold season makes nutritional needs and the use of spices in meals of people with diabetes more important.

Green bean water is one of the recommended liver detox drinks in the cold season, but you should pay attention to the warming of the water. Photo: Kieu Vu

Important notes when using liver detox drinks in the cold season

|

In the cold season, the need for liver detox drinks or heated water often increases to support liver function and boost immunity.