Nutrition
Foods that help support blood pressure control after age 50
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Foods rich in potassium, magnesium, calcium and fiber help support blood pressure control after age 50.
Doctors recommend a nutritious diet for cancer patients
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Cancer patients need a nutritious and diverse diet to maintain physical condition, recover health and better respond to the treatment process.
How to maintain an ideal weight safely and effectively after giving birth
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Maintaining postpartum weight requires a suitable plan, combining diet, exercise and scientific monitoring.
How to reduce waistline and visceral fat in a scientific way
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Instead of just focusing on losing weight, we should manage body composition, reduce visceral fat and increase muscle mass to protect long-term health.
How to supplement magnesium to increase muscle
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Supplementing magnesium to increase muscle is an issue that many people who exercise are interested in.
How does eating turmeric affect blood sugar?
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As a familiar spice in Vietnamese dishes, many people wonder how consuming turmeric will affect blood sugar?
Can people with high blood sugar eat tangerines?
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Many people wonder if people with high blood sugar can eat tangerines? Here is the answer.
Avocado helps boost brain health
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According to Dr. Narang, avocados are rich in nutrients and help boost brain health.
4 foods rich in vitamin B7 stimulate hair growth
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Vitamin B7 (also known as biotin) is one of the important vitamins that helps support healthy hair, skin and nails.
Beans that many people like but cause uric acid to increase rapidly
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Winged beans are not only rich in nutrients but also very effective in treating diseases, however, they can cause increased uric acid.
Beans that help control blood sugar
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Lentils have been extensively studied for their health benefits, especially in controlling blood sugar levels.
Seeds help beautify skin, beautify body, good for people with diabetes
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Almonds have many health benefits and are good for people with diabetes.
Abdominal exercises to reduce fat and firm waist in 30 days
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Abdominal exercises to help reduce fat and firm the waist in 30 days like yoga, high intensity interval training...
Who is good for drinking protein smoothies before bed?
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Drink a protein shake before bed as it can help with muscle growth. It can also improve sleep quality.
7 foods and drinks that easily cause visceral fat accumulation
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Below are 7 foods and drinks that easily cause visceral fat accumulation that you should avoid.
6 high fiber foods to help reduce belly fat
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Below are 6 high-fiber foods that are recognized by scientific research and reputable health organizations as beneficial for reducing belly fat.
Benefits of palm sugar to help fight winter colds
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Palm sugar is an unrefined sugar derived from sugarcane that is very good for the lungs, especially keeping the body warm and preventing colds in winter.
3 good breakfasts for longevity in the elderly
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Elderly people should eat foods rich in nutrients, vitamins and minerals for breakfast to be good for their health and prolong their life.
People with gout should eat this type of nut
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Certain seeds may help control gout and reduce uric acid, including pumpkin seeds.
People with high blood sugar should be careful when eating fig leaves
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Fig leaves for diabetes treatment is a word of mouth tip. However, be careful when combining fig leaves with insulin to lower blood sugar.
