Nutrition

| 28/08/2026 - 19:00

Some potassium-rich foods can support increased kidney function.

| 28/08/2026 - 17:00

When kidney function declines, the selection of bread and processing methods also need to be noted to control protein, phosphorus and potassium.

| 28/08/2026 - 08:42

The liver plays an important role in metabolizing nutrients, secreting bile, producing protein and treating toxins, including alcohol from alcohol.

| 28/08/2026 - 08:15

Gout patients can completely eat chicken eggs with healthy preparations to help lower uric acid.

| 27/08/2026 - 17:30

Lemon juice has the effect of supporting lower uric acid, suitable for gout patients if used correctly.

| 01/01/2025 - 10:27

Asparagus is increasingly known as an effective weight loss aid thanks to its nutritional properties and physiological effects on the body.

| 01/01/2025 - 09:50

Few people expect guava to be an effective food source to help increase collagen.

| 01/01/2025 - 07:30

One simple way to lower blood sugar is to control the amount of caffeine you consume when you wake up in the morning.

| 01/01/2025 - 06:30

Before cooking meat, we should blanch it to reduce purine content and prevent high uric acid.

| 31/12/2024 - 15:00

Intermittent fasting can have many health benefits, but if done incorrectly it can cause some unwanted side effects.

| 31/12/2024 - 09:49

Fish is not only a source of high-quality protein, but also contains essential nutrients that aid weight loss and boost the immune system.

| 31/12/2024 - 08:00

A lactose-free diet helps prevent uncomfortable digestive symptoms such as bloating, diarrhea, and abdominal pain.

| 31/12/2024 - 07:00

People who regularly eat eggs can help reduce the risk of diabetes and prevent high blood sugar.

| 30/12/2024 - 20:00

Skipping meals, fasting at the office, or starving yourself while working can negatively impact your health.

| 30/12/2024 - 18:00

The lacto-vegetarian diet is a nutritious vegetarian diet that helps protect the heart and prevent diabetes.

| 30/12/2024 - 16:00

Here are 7 foods rich in vitamin B12 that are good for the brain, recommended by prestigious health organizations around the world.

| 30/12/2024 - 12:00

Weight loss is often associated with cutting calories and restricting carbs, but this isn't always the only way.

| 30/12/2024 - 10:00

Kombucha tea is a carbonated beverage that helps improve gut health, reduce visceral fat, and prevent high blood sugar.

| 30/12/2024 - 09:00

Here are six high-fiber, low-calorie fruits you should add to your diet to aid in visceral fat loss.

| 30/12/2024 - 08:33

Recent scientific research shows that bean sprouts can help lower blood sugar, contributing to improving the condition of people with diabetes.