Nutrition
Eating too much sugar and health consequences
|
Consuming too much sugar can silently exacerbate a series of dangerous diseases.
Foods rich in iron and how to eat properly for the body to absorb well
|
Many women are tired and lose hair even when drinking iron regularly. Experts say the cause is often poor absorption.
Reduce natural uric acid by eating sweet potatoes properly
|
Sweet potatoes have been recorded in many studies to support reducing uric acid if eaten properly.
Kidneys are strengthened by bitter foods
|
Bitter melon and olive oil have antioxidant and anti-inflammatory properties, protecting the kidneys.
Quick weight loss with late-night snacks
|
The "xe" dish is chosen properly not only does not cause weight gain but also supports fast and sustainable weight loss.
