Nutrition

| 28/08/2026 - 08:42

The liver plays an important role in metabolizing nutrients, secreting bile, producing protein and treating toxins, including alcohol from alcohol.

| 28/08/2026 - 08:15

Gout patients can completely eat chicken eggs with healthy preparations to help lower uric acid.

| 27/08/2026 - 17:30

Lemon juice has the effect of supporting lower uric acid, suitable for gout patients if used correctly.

| 27/08/2026 - 16:30

Some natural drinks rich in calcium such as milk, drinking yogurt, and calcium-fortified soy drinks can be good for the bones and joints of people over 40 years old.

| 27/08/2026 - 14:30

After the age of 60, energy needs decrease, but the body still needs more vitamins and minerals. The older you get, the easier it is to reduce your ability to eat and absorb nutrients.

| 01/01/2025 - 07:30

One simple way to lower blood sugar is to control the amount of caffeine you consume when you wake up in the morning.

| 01/01/2025 - 06:30

Before cooking meat, we should blanch it to reduce purine content and prevent high uric acid.

| 31/12/2024 - 15:00

Intermittent fasting can have many health benefits, but if done incorrectly it can cause some unwanted side effects.

| 31/12/2024 - 09:49

Fish is not only a source of high-quality protein, but also contains essential nutrients that aid weight loss and boost the immune system.

| 31/12/2024 - 08:00

A lactose-free diet helps prevent uncomfortable digestive symptoms such as bloating, diarrhea, and abdominal pain.

| 31/12/2024 - 07:00

People who regularly eat eggs can help reduce the risk of diabetes and prevent high blood sugar.

| 30/12/2024 - 20:00

Skipping meals, fasting at the office, or starving yourself while working can negatively impact your health.

| 30/12/2024 - 18:00

The lacto-vegetarian diet is a nutritious vegetarian diet that helps protect the heart and prevent diabetes.

| 30/12/2024 - 16:00

Here are 7 foods rich in vitamin B12 that are good for the brain, recommended by prestigious health organizations around the world.

| 30/12/2024 - 12:00

Weight loss is often associated with cutting calories and restricting carbs, but this isn't always the only way.

| 30/12/2024 - 10:00

Kombucha tea is a carbonated beverage that helps improve gut health, reduce visceral fat, and prevent high blood sugar.

| 30/12/2024 - 09:00

Here are six high-fiber, low-calorie fruits you should add to your diet to aid in visceral fat loss.

| 30/12/2024 - 08:33

Recent scientific research shows that bean sprouts can help lower blood sugar, contributing to improving the condition of people with diabetes.

| 30/12/2024 - 08:30

Studies show that ginger may have a positive effect in helping to lower blood sugar.

| 30/12/2024 - 08:00

Fiber is an essential part of the diet. But when the amount of fiber exceeds the digestive system's ability to absorb it, it is not good for health.