Nutrition
Secrets to using coconut milk to restore frizzy hair due to hot sun
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Taking advantage of coconut milk is a natural, benign method to help compensate for protein loss and improve the shine of hair in the summer.
5 types of vegetables that diabetics should eat to stabilize blood sugar
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Green vegetables are rich in fiber and have a low glycemic index, helping diabetics control their diseases and effectively support cardiovascular health.
Things to note when using fresh vegetables and fruits for skin care
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Fresh vegetables and fruits contain many essential vitamins such as vitamins C and E, which help brighten and moisturize the skin.
4 foods to limit to reduce the risk of fatty liver
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Processed meat, fast food, sugary foods and alcohol can increase fat accumulation and increase the risk of liver disease if consumed regularly.
How to prevent the risk of osteoporosis in the elderly
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Osteoporosis in the elderly can be prevented by a healthy diet and regular exercise.
Does flaxseed have enough omega-3 to prevent heart disease, diabetes?
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Flaxseeds provide omega-3s and have positive effects on heart health and blood sugar control.
Fruits rich in vitamin A, reduce blood sugar
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Papaya, mango, tomato... are fruits that contain a lot of vitamin A and have the function of helping stabilize blood sugar.
The amazing effects of magnesium on the digestive system
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Magnesium is considered the golden key to help the digestive system function well and plays an important role in promoting digestive health.
How to use basil for diabetics
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Many scientific studies have shown that basil is especially beneficial for people with diabetes thanks to its ability to regulate blood sugar.
How to use curry seeds for good health
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Curry seeds have many health benefits due to the nutritional components and chemical compounds present in them.
Outstanding benefits of omega-3 for athletes
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Omega-3 plays an important role for high-intensity athletes thanks to its ability to support recovery and improve athletic performance.
What is the optimal blood vitamin D level range?
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Dr. Manisha Arora provides insights into optimal blood levels of vitamin D to maintain bone health and support the immune system.
8 common mistakes when taking vitamin D supplements
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When taking vitamin D supplements, there are some common mistakes that many people make.
Why shouldn't you take vitamin B12 supplements at night?
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Taking vitamin B12 supplements at night may not be a good option for some people.
3 ingredients in dinner that are good for the brain of the elderly
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3 ingredients: salmon, cauliflower and turmeric, if eaten at dinner, can help prevent Alzheimer's disease and are good for the brain of the elderly.
How to cook lotus leaves to drink every day is good for health
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Many modern scientific studies have confirmed the significant health benefits of lotus leaves, from aiding weight loss to regulating blood sugar.
3 smoothies for breakfast to reduce inflammation and prevent high blood sugar
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We can have breakfast with smoothie - a thick drink made from blended fruits and vegetables with ice and water - to help reduce inflammation and prevent high blood sugar.
What should I eat for breakfast to get enough calcium for the day
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One of the important times to supplement calcium is breakfast, when the body needs energy and nutrients to start a new day.
3 foods richer in omega-3 than fish
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Modern scientific research has shown that some other plant foods and seafood have superior omega-3 content than fish.
How to lose weight with fruits with low glycemic index
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Wax banana is a fruit with a low glycemic index, rich in fiber and resistant starch, so it is effective in weight loss.
