Nutrition

Lemon juice combined with perilla and plum is a drink that helps control uric acid. Photo: Kieu Vu.

Control uric acid with easy-to-make drinks

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Some natural drinks that are easy to make from lemon, perilla and plum can support the uric acid excretion process when used properly.

If you want to reduce belly fat, don't ignore these 4 foods

If you want to reduce belly fat, don't ignore these 3 foods

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If you want to reduce belly fat with natural foods, you can refer to these foods.

Eggs should not be put in strong boiling water from the beginning to help limit cracking the shell and retain the protein structure inside. Graphic photo: Huong Son

Egg boiling tips to help retain nutrients and easily peel

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Chicken eggs are a familiar food in daily meals, rich in protein, vitamin D, vitamin B12 and many minerals necessary for the body.

Drinking water properly in the evening is one of the habits that helps the kidneys eliminate uric acid. Photo: Quang Minh.

Dinner habits support kidneys to eliminate uric acid

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Optimizing dinner habits and evening activities can support the kidney's uric acid filtration and excretion process.

How to get an egg that is both delicious and retains nutrition

How to get an egg that is both delicious and retains nutrition

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An egg can become a delicious and nutritious dish if prepared properly.