Nutrition
2-day menu supports easy-to-make kidney detox at home
|
A diet rich in vegetables, fruits and low-processed foods can support kidney function, helping the body eliminate waste more effectively.
Nutrition from white meat helps improve blood sugar control
|
White meat is rich in protein, low in saturated fat, which can help stabilize blood sugar and improve diabetes control when used properly.
Notes when using banana peel for hair care
|
Banana peel is used by many people in hair care tips at home thanks to containing many natural nutrients.
What should people with kidney disease pay attention to when drinking guava juice?
|
People with kidney disease can drink some types of juice, including guava juice, but need to pay attention to some important points.
Understand the right uses of fermented rice water for the skin
|
Although fermented rice water helps smooth skin, it cannot remove deep pigment spots, melasma or freckles.
Foods to avoid if you want to reduce uric acid
|
One of the foods that can increase uric acid levels in the body is the udder - the breast meat of female pigs, used to store milk.
Prevent hyperuricemia with 2 simple herbal teas
|
The following 2 teas can support the body to eliminate uric acid effectively, good for gout.
How to eat beans to prevent high uric acid
|
People with high uric acid need to maintain a healthy diet, exercise and eat beans properly.
The benefits of artichokes for uric acid and weight loss
|
Artichokes have diuretic and cleansing properties, which help control inflammation caused by accumulation of uric acid and improve the body's excretion of uric acid.
Key to Wrinkle Prevention, Anti Aging from Grape Seed Essential Oil
|
Grape seed essential oil is a natural skin care product. One of its most attractive properties is that it helps fight aging and prevents wrinkles on the skin.
How does vitamin B9 deficiency affect the body?
|
According to Dr Aniket Mule, vegetarians and vegans tend to have vitamin B9 deficiencies.
Should I eat a raw egg every day?
|
Many people think eating raw eggs is healthy, but it can lead to salmonella infections.
What foods should you avoid if stung by a red ant?
|
One of the treatments for ant bites is to avoid foods that can make the infection worse.
How to eat dinner without increasing visceral fat
|
One of the important factors that affect visceral fat gain is eating habits, especially dinner.
What is a good breakfast to lower blood sugar?
|
A reasonable breakfast not only helps maintain energy for the body but also plays an important role in controlling blood sugar.
4 reasons why fatty fish is good for the brain, prolonging the life of the elderly
|
Fatty fish is rich in protein and omega-3 fatty acids, making it a nutritious food that is good for the brain and prolongs the life of the elderly.
Dietary changes help prevent clogged arteries
|
According to expert Shivani Rathi, consuming certain foods can help reduce plaque buildup and inflammation in your arteries.
Daily diet menu to help prevent high uric acid
|
A gout diet (Western-style) can help reduce uric acid levels in the blood.
Is it necessary to drink 2.7 liters of water per day?
|
We are often advised to drink 2.7 - 3.7 liters of water per day to ensure good health, but is it necessary?
How to use bird's nest to control blood sugar effectively
|
Bird's nest is a nutritious food that can help maintain stable blood sugar levels when used properly.
