Nutrition
Notes when losing weight with brown rice and sesame salt
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Brown rice and sesame salt can help with weight loss by creating a feeling of fullness for a long time. However, eating for a long time without a variety of foods can easily lead to nutritional deficiencies.
Delicious and easy-to-make dishes from bananas help you sleep well
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Bananas are rich in potassium and magnesium, which have the effect of relaxing nerves and supporting sleep.
7 types of fruits that effectively support blood sugar control
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Replacing sugary snacks with natural fruits is considered the optimal choice for health thanks to providing many nutrients that are beneficial to the body.
Dishes to prioritize to avoid bloating in hot weather
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Hot weather makes many people prone to bloating, indigestion and heartburn, but choosing the right food can help the digestive system work more comfortably.
Advice for people who drink milk every day
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Drinking milk every day is a habit of many people because they think this is a simple and healthy nutritional supplement.
How to prepare canned food to be more nutritious?
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Fresh food is always best, but dishes from canned or instant noodles can also have high nutritional value if you understand these secret ingredients.
7 best fruits to cool down in hot weather
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Hot summer makes our bodies easily dehydrated and needs to supplement natural vitamins from fruit to cool down as well as supplement energy for the body. The Healthline has suggested 7 types of fruit you should eat that are both healthy and help cool down in the summer.
12 truths about food that break the misconceptions of many people
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A healthy diet is always a controversial topic because there are many different concepts. Many people think that all canned foods are harmful or spicy and harmful to the body. What is the truth? Nutritionists have resettled the truth about food.
How to deal with record-breaking heat to avoid sunburn
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We are experiencing a high heat wave that makes the body tired, dehydrated and very susceptible to heat. Especially for the elderly, children, and workers who exercise at high intensity or are "exposed" to the sun for too long. In prolonged hot weather, what should you do to prevent colds?
11 foods that have more vitamin C than oranges that many people do not know
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Many people believe that using vitamin C is a way to increase resistance, prevent colds and oranges are the best choice to tolerate this nutrient. However, studies have shown that an average orange contains only 69.7 mg of vitamin C, less than the 11 other common fruits and vegetables below.
5 types of healthy herbal tea to drink during the COVID-19 pandemic
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During the COVID-19 epidemic season, increasing the body's resistance is very necessary. In addition to eating enough nutrients and supplementing vitamins, you can also drink herbal teas. Herbal teas not only have a fragrant scent but they also have health-enhancing properties, helping to beautify and soothe the body.
6 foods you should not eat before 10 am
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Breakfast is very important for energy and is considered the main meal of the day. According to research, a quality breakfast can also improve your mood. Brightside has outlined 6 foods you should not eat before 10am to help you have good health and a beautiful figure.
What should people with stomach pain eat?
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According to the Gastroenterological Science Association in Vietnam, the number of people at risk of stomach disease in Vietnam is up to 70%. The number is increasing to an alarming level and will be more dangerous if the person with the disease does not know what to eat to be good for the stomach and protect health.
How to lose weight quickly with the Eat clean diet?
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Eat clean is not a diet but a diet that is aimed at safety and simplicity. Eating this diet can help you lose weight effectively and is good for your health.
7 best foods for digestion
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The body digests what you take in, to absorb maximum energy for the body, to digest easily and eliminate fatigue, make sure that you have chosen the best foods in your diet.
5 types of food that are harmful to health that many people do not know to avoid
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Nowadays, many people are quite vague about which foods are beneficial and which foods are harmful to health. If you want to lose weight and prevent chronic diseases, you should not eat some of these foods and even stay away from them.
Surprised with the plan to lose 25kg in 5 months
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The 5-month journey of a girl named Nguyen Anh Nguyet (24 years old, living in Hanoi) has surprised and admired many people.
What to eat for breakfast is best for your health?
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You may have heard that eating breakfast every day is unnecessary, even if you eat an unhealthy breakfast, it is more harmful to your health than skipping meals. However, a nutritious breakfast will give you more energy to work and limit your overeating.
9 food combinations that speed up weight loss to make you lose weight quickly
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This is the time when many people start changing their diet to get a suitable body for summer travel. But many people do not know that combining foods together scientifically can actually help you lose more weight than eat less.
The 28-day weight loss plan makes you lose your "whole body" quickly
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In men, the average body fat mass is from 22,3% to 30%. In women, it is 32% to 42% and is higher as the year passes. Losing weight is a challenge of having to break old habits and the first month is the most difficult part in changing our habits.
