Nutrition

Reduce belly fat during Tet with sweet potato leaves

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Reducing belly fat is an issue of concern for many women during Tet because this is the time of parties.

Healthier liver when eating properly in spring

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A suitable diet in spring helps the liver function stably and prevents many health problems.

Cooling down, detoxifying with vegetables that are in season

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Cabbage, if used correctly, helps support key organs such as the liver, kidneys, and intestines to detoxify effectively.

People with kidney stones should be careful with this familiar soup

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Familiar daily soup can pose a risk for people with kidney stones.

The soup causes blood sugar to rise rapidly

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Many people think that soup is always healthy and beneficial for blood sugar, but in fact not every soup is like that.