Nutrition

Simple drinks that help replenish water, increase energy and efficiency. Photo: Thuy Duong

7 drinks to help replenish water and increase energy when exercising

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Silent dehydration makes many people exercise quickly and get tired, below are 7 simple drinks to help replenish water, increase energy and efficiency.

Supplementing pineapple properly can help reduce uric acid. Graphics: Ha May

How to reduce uric acid with food made from pineapple

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Pineapple is rich in vitamin C and bromelain, which are studied for their ability to help reduce uric acid and fight inflammation, which may be beneficial for people with gout.

Basil can help workers in some industries control blood sugar and relieve stress. Photo: Kieu Vu

Control blood sugar and relieve stress for workers with basil

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Controlling blood sugar and relieving stress naturally is being concerned by workers in many industries.

Losing fat and increasing muscles by eating sweet potatoes will be effective when done at the right time and in the right dosage. Photo: Kieu Vu

Lose fat and gain muscle with sweet potato dinner

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Losing fat and gaining muscle is a need of many people when choosing sweet potatoes for their diet.

According to experts, soaking nuts is not intended to detoxify but only helps improve the absorption of some important nutrients. Photo: Thanh Thanh

The truth about the habit of soaking nuts before eating

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Many people believe that the peels of nuts contain toxins and must be soaked before eating, but doctors affirm that this is a common misunderstanding.