Nutrition

Three important food groups that effectively reduce visceral fat

|

Here are three important food groups along with lifestyle tips to effectively reduce visceral fat, according to Indiatimes.com.

Lower blood sugar thanks to delicious, rustic foods

|

Lower blood sugar after meals thanks to rustic dishes such as sour fish basa and herbs.

3 types of breakfast that can damage the kidneys

|

Unhealthy breakfast habits can cause the kidneys to simultaneously filter toxins, treat waste and endure unreasonable nutritional loads.

Spices to eat for people with diabetes in cold weather

|

The cold season makes nutritional needs and the use of spices in meals of people with diabetes more important.

Important notes when using liver detox drinks in the cold season

|

In the cold season, the need for liver detox drinks or heated water often increases to support liver function and boost immunity.