Nutrition

5 ways to drink coffee to help stabilize blood pressure and blood sugar after age 60

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After age 60, drinking coffee properly, limiting sugar and controlling caffeine can help maintain stable blood pressure and blood sugar.

Breakfast seems healthy but easily causes blood sugar to spike

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Some familiar breakfasts can cause blood sugar to rise rapidly if they mainly contain easily digestible starch.

How to supplement fruit to optimize liver health

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Eating fresh fruits properly helps supplement fiber and essential nutrients, thereby supporting a good diet for liver health.

People who often drink guava leaf water need to pay attention to some things to be safe for their health

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Guava leaf water is a folk drink used by many people with the desire to support blood sugar control, improve digestion and enhance health.

How to supplement collagen from eggs

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Collagen is a protein that accounts for a large proportion in the body, playing an important role in the skin, bones, joint cartilage, tendons and blood vessels.

Types of fish you should eat regularly to reduce belly fat

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One of the key factors in herring's ability to aid in belly fat loss is its high omega-3 fatty acid content.

What time of day is good for the heart to drink coffee?

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Researchers found that people who drank morning coffee had a 31% lower risk of dying from cardiovascular disease than those who did not drink coffee.

Eat breakfast to lose belly fat

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Skipping breakfast can increase your risk of belly fat accumulation, obesity and affect blood sugar.

Benefits of drinking green tea to prevent Alzheimer's

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Green tea is rich in antioxidants, which are beneficial for brain health and may help prevent Alzheimer's disease.

Reduce belly fat and lose weight thanks to this tuber

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Beets are a familiar food in a healthy diet that can aid in reducing belly fat and losing weight.

5 ways to detox naturally to avoid weight gain during Tet

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Below are 5 natural, scientific ways to detox to avoid gaining weight during Tet.

Revealing 7 health benefits of mushroom coffee

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Mushroom coffee is a combination of ground coffee beans and powdered medicinal mushrooms.

5 ingredients cooked with rice to help reduce visceral fat

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Adding nutrient-rich ingredients to your daily rice not only improves its nutritional value but also effectively supports visceral fat loss.

6 soups are very good for people with diabetes

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Soups that are nutritious, high in fiber, low in carbohydrates and have a low glycemic index (GI) are ideal choices for people with diabetes.

Reasons to drink gooseberry juice in winter

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Amla juice is a healthy drink, especially during winter.

Foods that stimulate hair growth for toddlers

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Foods rich in vitamin B and omega-3 stimulate hair growth for toddlers such as eggs, salmon...

Control high blood fat with 4 protein-rich foods

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Regular consumption of protein-rich foods can help control hyperlipidemia (fatty blood).

Tips for choosing canned foods that are good for people with high blood sugar?

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If you follow these tips, canned foods can be a healthy and convenient option to control your blood sugar levels.

4 dishes made from pork skin help increase collagen

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Here are 4 collagen-rich pork skin dishes recommended to boost skin health.

Does eating soy lower testosterone?

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Soy consumption and its effects on testosterone levels is a controversial topic.