Nutrition
Edamame soybeans help lower cholesterol and protect cardiovascular health
|
Adding edamame soybeans to your diet helps lower cholesterol and protect cardiovascular health.
Foods good for the liver and joints
|
Field crab hotpot served with lots of vegetables, tofu and mushrooms can be added to the tray to help the liver and joints.
5 groups of calcium-rich foods to help protect bones and joints at age 60
|
After age 60, supplementing with calcium-rich foods combined with vitamin D and appropriate exercise can support maintaining strong bones and joints.
Food that helps bones and joints become more flexible after age 50
|
After age 50, salmon cooked with tofu and bok choy helps supplement nutrients for more flexible bones and joints.
Vegetables that help lower uric acid that gout patients should eat
|
Clams are often found in salad dishes, salad dishes that can help people with gout control uric acid.
Tet menu for people with high blood sugar to ensure health
|
During Tet, people with high blood sugar should supplement all groups of substances such as starch, protein, fat, fiber, etc. to ensure energy for daily activities.
The surprising effects of omega-3 supplementation on sleep
|
Supplementing with adequate omega-3 fatty acids will help you fall asleep faster and have better sleep quality.
Benefits and side effects to know when eating pistachios on Tet holiday
|
Pistachios are a popular snack during Tet. However, eating a little of this nut is good, eating too much can be harmful to your health.
What time of breakfast helps reduce visceral fat?
|
Breakfast timing can influence metabolism and aid in visceral fat loss.
Revealing how to control blood sugar when eating too much sugar
|
According to Eatingwell, you should try the following tips when you eat too much sugar to help lower your blood sugar.
3 factors to help ensure intestinal health on cold days
|
Cold weather can slow down digestion, affecting gut health and making them susceptible to problems like constipation.
3 Breakfast Ingredients That Reduce Insulin Fluctuations
|
Adding a few ingredients to your breakfast will effectively increase satiety and help reduce insulin fluctuations.
5 eating tips to help reduce belly fat quickly
|
Here are 5 eating tips to help reduce belly fat quickly, supported by reputable scientific research from world health organizations.
How to help diabetics protect bones from high blood sugar
|
If you have diabetes, you should take good care of your bone health as it can be affected by high blood sugar.
8 protein-rich vegetables help you lose weight quickly
|
Not only meat or seafood, vegetables are also a great source of protein. Below are 8 types of vegetables rich in protein, helping to lose weight effectively.
5 vitamins and minerals to help burn belly fat effectively to welcome Tet
|
Vitamins and minerals can aid in weight loss and belly fat loss. Important nutrients include: Vitamin D, vitamin B12, magnesium, calcium, and vitamin C.
3 health benefits of pineapple core
|
Pineapple cores are edible and contain many nutrients that are good for health.
Copper-rich foods help prevent premature graying of hair
|
Food.NDTV page offers copper-rich foods to overcome premature gray hair.
The liver detoxification effect of familiar fruits
|
Apples with high nutritional content and special biological properties have been shown by many scientific studies to effectively support liver detoxification.
