Nutrition

| 03/07/2026 - 15:34

Choosing a suitable appetizer helps slow down the sugar absorption process, increase the feeling of fullness and support effective blood sugar control.

| 03/07/2026 - 15:00

Many fruits have a natural sweetness but a low glycemic index (GI), helping people with diabetes feel secure in supplementing their diet.

| 03/07/2026 - 09:12

People with impaired kidney function need to follow a diet suitable for each stage of the disease, helping to reduce the burden on the kidneys and slow down the progression of the disease.

| 03/07/2026 - 08:30

Lemon juice is a drink loved by many people thanks to its refreshing taste and abundant vitamin C content.

| 03/07/2026 - 06:30

Supplementing magnesium with breakfast dishes is a simple and effective way to start a new day with abundant energy.

| 03/12/2024 - 15:00

There is a canned soup that contains protein and fiber that will satisfy your hunger while helping to balance your blood sugar.

| 03/12/2024 - 13:00

Mushrooms provide a low-calorie source of beneficial fiber, protein, and a variety of vitamins and minerals.

| 03/12/2024 - 08:00

Vinegar not only acts as a spice but also promotes the absorption of calcium and other nutrients.

| 03/12/2024 - 08:00

Zinc and iron both play very important roles in the body, but according to experts, users should not take iron and zinc at the same time.

| 03/12/2024 - 07:30

Perilla leaves are used by Vietnamese people as a folk medicine with many uses, including the effect of controlling blood sugar.

| 03/12/2024 - 06:00

Here are five breakfast foods that have been shown to help reduce visceral fat.

| 02/12/2024 - 19:00

Preparing lettuce properly can optimize its effects in reducing visceral fat and maintaining health.

| 02/12/2024 - 18:56

According to Eatingwell, the foods below do not increase blood sugar in people with high blood pressure, so they are very safe for health.

| 02/12/2024 - 18:43

Mushrooms are low in calories, fat free and cholesterol free.

| 02/12/2024 - 18:17

Simple tips to help reduce belly fat in 10 days such as eating foods rich in fiber, reducing salt intake...

| 02/12/2024 - 18:00

Taking too much vitamin D can lead to a serious condition called vitamin D toxicity.

| 02/12/2024 - 15:00

When there is a problem with the thyroid, such as hyperthyroidism or hypothyroidism, diet can have a big impact on treatment and overall health.

| 02/12/2024 - 13:30

Simple black bean white vinegar recipe is effective in controlling blood sugar and reducing blood fat.

| 02/12/2024 - 13:30

Here are some solutions to prevent the common cold, which is caused by a respiratory virus.

| 02/12/2024 - 12:03

While milk, shrimp and fish are often considered the main sources of calcium, some vegetables contain outstanding amounts of calcium.