Nutrition
Fruit that supports weight loss and is good for the gut
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Jujubes rich in fiber can help with weight loss, while also supplementing fiber that is beneficial for the gut.
Notes when using honey for people with high uric acid
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People with high uric acid do not necessarily have to absolutely abstain from honey, but need to control the amount used in the overall diet.
How to prepare mini cabbage supplemented with omega-3
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Supplementing omega-3 from Brussels sprouts is not difficult when you know how to combine it with some foods.
How to drink lemon honey water properly for people with high blood sugar
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Nutrition determines 70% of blood sugar control effectiveness, and the common question is: can diabetics drink lemon honey water?
After age 50, people with increased uric acid need to pay attention when eating honey
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Honey contains fructose, which can increase uric acid, but people after 50 years old do not necessarily have to abstain completely, just use it moderately.
Salty foods cause calcium to be removed from bones
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Cooking with too much salt can cause calcium loss, leading to bone and health conditions.
How to balance nutrients and calories intake
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A balanced diet is important to ensure the body receives enough nutrients and calories without excess or deficiency.
7 foods people with diabetes should eat regularly
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Below are 7 foods that people with diabetes should eat regularly, recommended by reputable scientific studies.
2 signs of risk of heart attack, stroke after exercise
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Chest tightness, dizziness and shortness of breath after exercise are early warning signs of health problems that put you at risk of heart attack and stroke.
Ideal visceral fat index for men
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Maintaining ideal visceral fat levels reduces the risk of type 2 diabetes...So, what is the ideal visceral fat index for men?
How to use milk and dairy products for effective breakfast
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Milk and dairy products are rich sources of nutrients, easy to digest, and very suitable to add to breakfast.
The effect of red meat on kidney stones
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Kidney stones are a common condition that involves the formation of solid crystals in the kidneys, causing pain and serious complications.
Eating Expired Cookies, Health Risks You Need to Know
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When eating expired cookies, the body may experience some effects depending on the condition of the cookies and the expiration time.
7-day menu according to 90-30-50 diet to help lose weight
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Below is a 7-day menu that follows the 90-30-50 principle to help you lose weight effectively.
The effect of reducing belly fat and losing weight of expensive fruit
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Cherries can help reduce belly fat and aid weight loss thanks to the special nutrients they contain.
How to eat octopus to increase uric acid the least
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Octopus is a seafood rich in protein and nutrients, but also contains a fairly high amount of purine. Purine when metabolized in the body will create uric acid.
Habits to help avoid increased blood sugar after eating
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Sometimes postprandial hyperglycemia can be prevented by taking a few simple steps.
Does a high sugar diet really affect the heart
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Consuming too much sugar can lead to dangerous chronic diseases such as cardiovascular disease and type 2 diabetes.
Potential risks of regularly eating rare meat
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Rare meat, with its natural sweetness and softness, is a favorite dish of many people. However, eating rare meat regularly can pose many potential health risks.
A familiar milk that helps hair grow long and strong quickly
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Soy milk is a source of protein and nutrients that are essential for health, especially for hair.
