Nutrition

Golden hour to drink coffee to stay awake all day

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Many experts believe that drinking coffee 90 minutes later after waking up helps reduce afternoon fatigue.

Why eating a lot of sweet potatoes is not good for kidney patients and people with diabetes

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People with kidney disease, diabetes and some digestive problems need to be careful when eating sweet potatoes.

Familiar Japanese dish helps stabilize blood sugar

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Natto not only supports digestion and cardiovascular health but also helps limit sudden blood sugar spikes after meals.

Tips for processing lychees into summer delicious dishes

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Lychee is not only a favorite fruit in the summer but can also be processed into many attractive dishes and drinks.

Daily menu helps control uric acid easily done at home

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Healthy eating and regular exercise can help reduce the frequency of gout attacks, supporting uric acid control.

What to note when eating sweet potato leaves to lose weight

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Sweet potato leaves can support the weight loss process because they are low in calories, rich in fiber and nutrients. But there are some notes when using them.

3 Minerals You Should Not Take With Magnesium Supplements

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Combining magnesium with the nutrients below can help you maximize its potential to improve your health.

Reasons why you should not store tomatoes in the refrigerator

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One of the common tips from nutritionists is not to store tomatoes in the refrigerator.

The golden time to drink green tea to reduce visceral fat

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Green tea has been widely studied and recognized for its health benefits, including its ability to aid in the reduction of visceral fat.

Foods containing potassium prevent blood sugar spikes

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People with diabetes and high blood sugar may benefit from adding potassium-rich foods to their daily diet.

Benefits of squash for lowering blood sugar and weight loss

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According to scientific research, squash is not only a nutritious food but also helps lower blood sugar and lose weight.

Tips for eating beans to prevent uric acid spikes

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People with high uric acid can eat some beans that are low in purines.

Fruits that help control blood sugar well

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Star fruit is a fruit with a low glycemic index, does not cause a sudden increase in blood sugar after eating.

What should I drink to lower blood pressure quickly and safely?

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Several natural beverages have been shown to safely and effectively help lower blood pressure.

3 starch recipes to help control high blood sugar

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Buckwheat, black rice, barley... contain starch, by cooking properly will help maintain blood sugar in the body effectively.

6 good night snacks for people with high blood sugar

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If you have diabetes and struggle with nighttime cravings, you can snack on these 6 foods as they are less likely to spike your blood sugar.

What happens to your body when you stop eating eggs completely?

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Stopping eating eggs completely can affect muscle maintenance, cognitive health, and the immune system.

2 reasons why eating apples does not cause uric acid to spike

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Apples contain compounds that may help treat gout, preventing high uric acid.

How to eat eggs to prevent blood sugar spikes

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Eggs not only provide many nutrients but also have the effect of lowering blood sugar. Eating eggs properly can prevent high blood sugar.

7 beauty benefits of beetroot you should know

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Beets are a vegetable rich in antioxidants, which help prevent many skin problems and have beneficial beauty effects that you may not know about.