Nutrition
Things to know about sugar-free soft drinks for health
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Unsweetened soft drinks can make you feel hungry quickly and craving more.
Reasons to use pure olive oil instead of refined oil
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Pure olive oil has long been considered a food beneficial for the brain and gut health thanks to its high content of natural antioxidant and anti-inflammatory compounds.
Breakfast secrets to maintain energy all day
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Choosing smart foods for breakfast will help you maintain alertness and full energy throughout the day.
How to eat safe fermented foods
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Fermented foods can support digestion and immunity, but need to be used properly to avoid causing intestinal discomfort.
7-day menu helps reduce uric acid, prevents gout recurrence
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A diet suitable for people with gout can help reduce uric acid, limiting the risk of gout attacks recurring in the future.
9 food combinations that speed up weight loss to make you lose weight quickly
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This is the time when many people start changing their diet to get a suitable body for summer travel. But many people do not know that combining foods together scientifically can actually help you lose more weight than eat less.
The 28-day weight loss plan makes you lose your "whole body" quickly
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In men, the average body fat mass is from 22,3% to 30%. In women, it is 32% to 42% and is higher as the year passes. Losing weight is a challenge of having to break old habits and the first month is the most difficult part in changing our habits.
Supplement blood with 6 easy-to-find foods
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For those with anemia, the first thing to consider seriously is a healthy diet, with some foods that have the effect of supporting treatment.
Doctor gives 10 best tips on eating to prevent Corona virus epidemic
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Nutrition plays an important role in preventing Corona viruses. It is a solution to improve the body's immunity and resistance, this solution helps prevent and treat diseases more effectively.
15 foods to help strengthen the immune system against the Corona virus epidemic
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Your body needs some foods that can help keep your immune system strong. If you are looking for ways to prevent the flu, especially when the Corona virus is rampant, the first step is to go to a local grocery store and add the following foods.
Danger of kidney damage in winter
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The cold air of winter is at risk of causing kidney-related diseases. Therefore, preserve it properly to avoid causing damage to the kidneys and future effects.
Unexpected effects when using water spinach properly
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In Vietnam, gourd is not commonly used. However, in Chinese medicine, goji berries are highly appreciated for their precious medicinal flavors that help treat some diseases.
Use black garlic to increase resistance to virus Corona
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Eating black garlic properly not only helps increase the body's resistance, prevent many diseases such as cardiovascular disease, cancer and especially during the flu epidemic season called Corona.
6 foods that need to be supplemented urgently to strengthen the immune system during the epidemic season
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More than the anti-epidemic mask, immune-boosting supplements are even more important in the current complicated days of the epidemic.
Fight flu with super-good foods
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At a time when the Vu Han Corona virus disease is changing extremely complicatedly, some tips on the following foods will help prevent flu.
Pregnant mothers should stay away from these foods in their Tet meals
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Pregnant women should pay attention to foods they should not eat to be able to have the best health during Tet.
Extremely effective wine winning tricks around the world
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How to drink wine is the question that many people are most interested in, especially when the Lunar New Year of Canh Ty 2020 is approaching. In the world, there are many unique wine dishes. Here are 5 wine dishes in the world shared on Bloomberg.
Tet is peace of mind with food that helps quickly detoxify alcohol
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During Tet, if you can't avoid beer and wine, save some effective wine foods.
Un bored dishes amid the "matrix" of fatty meat and banh chung during Tet
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Tet food is always available and housewives can process it into many anti-boredom dishes for Tet. Not only are these dishes easy to prepare, but they also help digest better the matrix of banh chung and fatty meat.
Eating bamboo shoots properly during Tet also helps lose weight
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Bamboo shoots are an indispensable dish for every Tet holiday, but few people know that bamboo shoots help improve health.
