Nutrition
Diet affects mood more than you think
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Diet not only affects physical health but also directly affects mood, stress levels and daily anxiety.
Diet can determine the risk of obesity more than exercise
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The amount of calories consumed by humans each day is quite similar globally, while diet may be a greater factor affecting the risk of obesity.
7 low-calorie foods to help feel full longer, support weight control
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Broccoli, eggs, watermelons or Greek yogurt are all low in calories but rich in fiber, protein or water, helping to feel full longer and supporting effective weight loss.
Unexpected cardiovascular protection benefits from kitchen spices
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Regularly using natural spices in cooking is a simple and economical method to help support cardiovascular health.
Reasons why green vegetables should be in the menu of people with high uric acid
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Many types of green vegetables not only provide vitamins and fiber but also support controlling uric acid levels, which is why you should add green vegetables to your menu.
Which vegetables help reduce uric acid and prevent gout?
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Choosing the right vegetables to include in your daily menu will be an important factor in helping to control uric acid and prevent gout.
Common foods are not good for diabetes
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When eating instant noodles, blood cholesterol levels may increase and can increase blood sugar levels, which is not good for diabetics.
3 reasons why you can't lose weight just by eating salad
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Even when you replace salad with your main meal, you still can't lose weight as desired? Find out the 3 reasons below.
3 types of seafood that everyone loves can increase uric acid
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If you do not want to increase uric acid, you should avoid the 3 types of seafood below.
Hypoglycemia what to eat for lunch
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People with hypoglycemia should eat a nutritious lunch. Steamed sweet potatoes are a good choice.
Japanese Soybeans - Natural Solution to Reduce Visceral Fat
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Japanese soybeans are not only a popular food but also a "superfood" that effectively reduces visceral fat.
What should I eat for dinner if I have low blood sugar?
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People prone to hypoglycemia are advised to reduce the amount of food eaten at dinner.
3 Lunches to Prevent Blood Sugar Spikes
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Preparing a healthy lunch can have a significant impact on your weight and blood sugar.
Unknown origin, food is still sold at school gates
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Hanoi - At many school gates, stalls sell skewers and fried foods, but the owners do not know the origin of the food, which poses a great risk to health.
4 Recipes for Millet Salads
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Millet is a very healthy superfood, here are 4 salad recipes with millet.
4 mistakes when drinking green tea every day
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Drinking green tea every day can bring many health benefits, but if not drunk properly, it can also cause some harm.
4 yoga exercises to reduce belly fat for women after cesarean section
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Yoga is a great way to strengthen your core, reduce belly fat, and improve flexibility, which are essential for postpartum recovery.
3 Latin Cooking Tips to Prevent Blood Sugar Spikes
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Here are three tips for preparing heart-healthy, high-glycemic-friendly meals.
Which protein powders increase uric acid levels?
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According to Healthshots, protein powders have the potential to increase uric acid levels, especially those derived from sources high in purines.
Why is cucumber a great food to help reduce uric acid?
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Cucumber, a familiar food but has miraculous effects in helping control uric acid levels.
