Nutrition
How to use dien dien cotton for good health
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Dien dien flowers are a familiar food in many rustic dishes, containing many nutrients that are beneficial to the body.
How to make lemon and turmeric juice to help detoxify the liver and kidneys
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Lemon juice combined with a small amount of turmeric powder not only helps replenish water and vitamin C but also supports liver and kidney function.
2 reasons not to drink coconut water right after sunbathing
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Coconut water is good for health but should not be drunk immediately after sun exposure or vigorous exercise because it can cause discomfort to the body.
Notes when eating healthy Bau shrimp hotpot
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Bau shrimp hotpot is a refreshing, nutritious dish and suitable for many gatherings.
5 things to remember when preparing breakfast to lose weight
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Breakfast plays an important role in the weight loss process, helping to provide energy for the body and control hunger during the day.
What is a good breakfast to lower blood sugar?
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A reasonable breakfast not only helps maintain energy for the body but also plays an important role in controlling blood sugar.
4 reasons why fatty fish is good for the brain, prolonging the life of the elderly
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Fatty fish is rich in protein and omega-3 fatty acids, making it a nutritious food that is good for the brain and prolongs the life of the elderly.
Dietary changes help prevent clogged arteries
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According to expert Shivani Rathi, consuming certain foods can help reduce plaque buildup and inflammation in your arteries.
Daily diet menu to help prevent high uric acid
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A gout diet (Western-style) can help reduce uric acid levels in the blood.
Is it necessary to drink 2.7 liters of water per day?
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We are often advised to drink 2.7 - 3.7 liters of water per day to ensure good health, but is it necessary?
How to use bird's nest to control blood sugar effectively
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Bird's nest is a nutritious food that can help maintain stable blood sugar levels when used properly.
Tips to keep your digestive system healthy in cold weather
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To keep the digestive system healthy, we need to pay attention to eating habits, food preservation methods and maintain a nutritious diet, especially in the cold season.
How to make beet juice to support intestinal health
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Beetroot juice is great for gut health and can aid in weight loss. Here is how to make beetroot juice as suggested by Healthshots.
4 Best Tips for Controlling Blood Sugar at Night
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Dinner is one of many factors that affect insulin resistance and blood sugar levels. Here are four tips to help control your blood sugar.
How does eating mango affect blood sugar?
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Mango is a fruit with a low glycemic index, but you need to consume it properly to avoid increasing blood sugar.
3 calcium-rich drinks that are good for bones and help prolong life
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The elderly should supplement some drinks containing calcium and nutrients to help prolong life.
4 habits to help absorb calcium for strong bones
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Calcium is an essential mineral for health, especially important for bones and teeth. Here are 4 habits to help you supplement calcium every day.
How to eat soybeans to help reduce blood sugar
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Soybeans are one of the foods with high nutritional value, good for health, especially in reducing blood sugar.
Lower blood sugar quickly with 2 simple ingredients
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If you have diabetes, you can combine the two ingredients below to lower your blood sugar levels.
People who should be careful when eating red apples
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Red apples have many health benefits, but not everyone should use this fruit.
