Nutrition

Fatty fish are foods that women over 50 should eat to make their bones stronger. Photo: Thanh Thanh

Foods that women over 50 should eat to make their bones stronger

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Some foods that women over 50 should eat to make their bones stronger such as green leafy vegetables, prunes, fatty fish...

Control blood sugar from small changes in meals. Graphics: Ha May

How to control blood sugar and fat

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Prioritizing natural foods, reducing oil and sugar when cooking, increasing fiber and maintaining exercise are simple ways to help control blood sugar and blood fat.

Foods should not be combined with chia seeds to avoid bloating. Graphics: Thien Nhan

Foods that should not be combined with chia seeds to avoid bloating

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Chia seeds are nutritious, but if combined with the wrong food, they can cause bloating and indigestion. Understanding how to eat helps to take advantage of benefits more effectively.

Clams have many nutrients that help nourish the kidneys and liver. Photo: Quang Minh.

Tonifying kidneys, nourishing the liver thanks to precious vegetables

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Clams contain biological compounds that help nourish the liver and tonify the kidneys.

Vối leaves and ginger support the liver through three main mechanisms including reducing oxidative stress, chronic anti-inflammatory and supporting fat and sugar metabolism. Photo: Quang Minh

Drinking vối leaves and ginger properly helps support effective liver detoxification

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Voi leaves contain many polyphenols and flavonoids that help neutralize free radicals and limit liver cell damage.