Nutrition

2 small tips to get back to sleep when waking up in the middle of the night

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Waking up in the middle of the night and having difficulty returning to sleep is a fairly common condition. Below are two simple tips that can help you fall asleep more easily.

3 types of green juice to help stabilize blood pressure, good for people with high blood pressure

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Adding juices from vegetables to your daily diet is a natural method to help support effective blood pressure control.

Eye strain when working in front of a computer, familiar fruits help reduce discomfort

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Working in front of a computer is prone to eye strain. Adding some familiar fruits will help reduce this condition.

People who need to avoid eating dried fish

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Dried fish is convenient and easy to prepare, but not everyone is suitable for use.

People with hyperglycemia should prioritize these types of drinks

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Green tea, black bean water... are familiar drinks with many health benefits, especially for people with hyperglycemia.