Nutrition
Magnesium deficiency can cause you to lose sleep and often wake up early
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Magnesium is an essential mineral that participates in many bodily activities, from muscle function, bone metabolism to cardiovascular and immune regulation.
Mistakes when eating fruits that make blood sugar and blood fat difficult to control
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Many people eat fruits or juice instead of rice to lose weight but may make mistakes, causing blood sugar and blood fat disorders and increasing the risk of fatty liver.
Supplement magnesium properly
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Compared to abusing functional foods, magnesium absorption from food helps the body absorb more vitamins, fiber and other minerals.
Notes when drinking coconut water regularly for good muscle
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To support muscles, many people choose to drink coconut water regularly.
Guidelines for preventing obesity before and during pregnancy
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Obesity is a serious health problem that can cause many complications during pregnancy, affecting the health of both mother and baby.
Can people with high blood sugar eat tangerines?
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Many people wonder if people with high blood sugar can eat tangerines? Here is the answer.
Avocado helps boost brain health
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According to Dr. Narang, avocados are rich in nutrients and help boost brain health.
4 foods rich in vitamin B7 stimulate hair growth
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Vitamin B7 (also known as biotin) is one of the important vitamins that helps support healthy hair, skin and nails.
Beans that many people like but cause uric acid to increase rapidly
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Winged beans are not only rich in nutrients but also very effective in treating diseases, however, they can cause increased uric acid.
Beans that help control blood sugar
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Lentils have been extensively studied for their health benefits, especially in controlling blood sugar levels.
Seeds help beautify skin, beautify body, good for people with diabetes
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Almonds have many health benefits and are good for people with diabetes.
Abdominal exercises to reduce fat and firm waist in 30 days
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Abdominal exercises to help reduce fat and firm the waist in 30 days like yoga, high intensity interval training...
Who is good for drinking protein smoothies before bed?
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Drink a protein shake before bed as it can help with muscle growth. It can also improve sleep quality.
7 foods and drinks that easily cause visceral fat accumulation
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Below are 7 foods and drinks that easily cause visceral fat accumulation that you should avoid.
6 high fiber foods to help reduce belly fat
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Below are 6 high-fiber foods that are recognized by scientific research and reputable health organizations as beneficial for reducing belly fat.
Benefits of palm sugar to help fight winter colds
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Palm sugar is an unrefined sugar derived from sugarcane that is very good for the lungs, especially keeping the body warm and preventing colds in winter.
3 good breakfasts for longevity in the elderly
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Elderly people should eat foods rich in nutrients, vitamins and minerals for breakfast to be good for their health and prolong their life.
People with gout should eat this type of nut
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Certain seeds may help control gout and reduce uric acid, including pumpkin seeds.
People with high blood sugar should be careful when eating fig leaves
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Fig leaves for diabetes treatment is a word of mouth tip. However, be careful when combining fig leaves with insulin to lower blood sugar.
Reasons why breakfast should not have cake
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Eating pastries for breakfast can cause many harmful effects on the body, especially on the digestive system, weight and cardiovascular health.
