Nutrition

Apples are famous for their fiber content, but many other fruits are even better. Photo: Thuy Duong

Fruits with more fiber than apples, aid digestion and control weight

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Apples are famous for their fiber content, but many other fruits are much better, helping to improve digestion, protect the heart and support weight control.

Sugarcane is not simply less sweet, but the process of the body and brain adapting. Photo: Thuy Duong

Things to know when cutting back on sugar, not just a diet

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Sugar metabolism is not simply less sweet, but the process of the body and brain adapting, accompanied by fatigue, irritability, cravings and many risks that need to be understood correctly.

Foods that help oats become more nutritious. Photo: Thuy Duong

How to upgrade the oatmeal bowl to keep you full for a long time, enough energy for the whole day

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Adding the right ingredients to keep the oatmeal bowl full for a long time, rich in energy and support the heart, digestion, and blood sugar.

Yogurt is rich in probiotics that help aid digestion and contribute to enhancing nutrition in daily allowances. Photo: Nguyen Chan

The secret to improving nutrition from daily eating habits

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The secret to improving nutrition from daily eating habits such as adjusting meals appropriately, supplementing probiotics...

Foods exceed the regulations on fiber content. Photo: Thuy Duong

Foods with more fiber than artichokes, easy to add to your daily diet

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Artichokes are rich in fiber, but many other plant-based foods are even superior, contributing to improving digestion and improving overall health.