Nutrition
Foods that help people after 60 years old live healthier
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Fatty fish, beans, nutritious nuts... are foods that should be added to the diet to help people after 60 years old live healthier.
Coconut water or lemon water good for the liver
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Coconut water and lemon water both have good uses for the liver.
The difference between chicken and duck in nourishing the body
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Chicken and duck meat are both nutritious, but differ significantly in fat and protein content, thus suitable for different eating needs.
How to protect kidneys with pennywort soup with shrimp
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Kidneys are organs that play an important role in filtering blood, eliminating waste and maintaining water and electrolyte balance in the body.
Things to note when supplementing magnesium in people with insomnia
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Insomnia is a common condition, which may be related to stress, living habits, sleep environment, or many other health problems.
5 eating tips to help reduce belly fat quickly
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Here are 5 eating tips to help reduce belly fat quickly, supported by reputable scientific research from world health organizations.
How to help diabetics protect bones from high blood sugar
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If you have diabetes, you should take good care of your bone health as it can be affected by high blood sugar.
8 protein-rich vegetables help you lose weight quickly
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Not only meat or seafood, vegetables are also a great source of protein. Below are 8 types of vegetables rich in protein, helping to lose weight effectively.
5 vitamins and minerals to help burn belly fat effectively to welcome Tet
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Vitamins and minerals can aid in weight loss and belly fat loss. Important nutrients include: Vitamin D, vitamin B12, magnesium, calcium, and vitamin C.
3 health benefits of pineapple core
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Pineapple cores are edible and contain many nutrients that are good for health.
Copper-rich foods help prevent premature graying of hair
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Food.NDTV page offers copper-rich foods to overcome premature gray hair.
The liver detoxification effect of familiar fruits
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Apples with high nutritional content and special biological properties have been shown by many scientific studies to effectively support liver detoxification.
Principles of eating fruit to keep blood sugar from rising
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To keep blood sugar from rising, people with diabetes should follow the principles when eating fruit.
The golden time to eat to lose weight and burn fat quickly
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Effective weight loss depends not only on what you eat but also on when you eat.
Be careful when eating pig brain to avoid increasing blood sugar
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Is blood sugar or diabetics affected when eating pig brain? This is a question of many people.
5 collagen-rich foods good for people over 50 years old
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Collagen can be supplemented through food, especially for women, in addition to paying attention to skin care, it is also necessary to pay attention to supplementing collagen to rejuvenate and refresh the skin.
Simple Ways to Add Dates to Your Weight Loss Diet
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Dates are rich in fiber and a healthy source of natural sugar, here are some simple ways to add dates to your weight loss diet.
Why gout patients should not eat this vegetable
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Water spinach is a popular vegetable in the Vietnamese diet but is not an ideal choice for people with gout.
6 foods rich in vitamin B12 help reduce belly fat effectively
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Vitamin B12 deficiency can slow down metabolism, causing excess fat accumulation, especially belly fat.
