Nutrition

9 eating rules to help protect kidneys every day

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You should pay attention to eating habits in your daily diet to maintain kidney health.

Nutritious papaya but not suitable for 5 groups of people

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Papaya is a delicious fruit, extremely nutritious but not necessarily safe for everyone.

How to enjoy healthy banh troi and vegetarian cakes

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Banh troi and vegetarian cakes are familiar traditional dishes, but contain a lot of sugar and starch. Eating them properly helps reduce harmful effects on health.

How to drink sugarcane juice in the summer without affecting blood pressure

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In hot summer, sugarcane juice helps quench thirst and quickly replenish energy. However, people with blood pressure problems need to be careful when using it.

3 easy-to-make dishes good for the colon in middle age

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In middle age, the colon is easily weakened if eating unreasonably. Supplementing with the simple dishes below can help improve digestion and protect the intestines.