Nutrition
Pineapple does not increase blood sugar
|
Before worrying that pineapple increases blood sugar, it is necessary to understand that there is no absolute number that is suitable for everyone.
To lower uric acid, don't ignore this food
|
In addition to limiting purine-rich foods, supplementing with certain types of drinks and fruits can support lowering uric acid, contributing to limiting the risk of gout recurrence.
Drinks that support increased liver function
|
Lemongrass tea can be a healthy choice because it contains many antioxidant compounds that support increased liver function.
Should choose soft custard apple or chewy custard apple to limit weight gain
|
Many people who are in the process of losing weight often wonder whether to choose soft custard apple or chewy custard apple to limit weight gain.
How to eat shrimp for heart health
|
Shrimp not only has a reasonable price and is easy to prepare, but also contains many nutrients that are beneficial for health, especially the cardiovascular system.
Easy smoothie recipes to help you lose weight
|
Winter melon is a nutritious food that helps reduce uric acid and lose weight effectively.
3 milestones to supplement calcium for bones and joints
|
Calcium is an essential element for teeth and bones. Therefore, proper calcium supplementation at all ages is very important.
Reduce visceral fat with delicious soups
|
Seaweed soup with tofu, vegetable and chicken soup, kimchi soup... are delicious winter dishes that help reduce visceral fat.
Note when eating tomatoes with skin to improve cardiovascular health
|
Tomato skins contain many benefits, including the ability to help improve heart health.
Should people with high blood sugar eat a salty or sweet breakfast?
|
The effects of salty and sweet breakfasts on blood sugar are different. If you have high blood sugar, you should balance your breakfast.
7 protein-rich foods that help reduce visceral fat
|
Here are 7 outstanding protein-rich foods that help reduce visceral fat effectively.
2 reasons caffeine helps stimulate hair growth and health
|
Caffeine is a natural substance found in certain plants that works on your hair follicles, helping to promote healthy hair.
Are alkaline foods good for gut health?
|
Alkaline foods offer a number of benefits and include supporting gut health.
Seeds should not be soaked before eating
|
There are some nuts that should not be soaked overnight as this may affect their flavor, texture or nutrients.
5 foods good for the liver should eat in winter
|
In winter, the human body's metabolism is relatively slow. This is the best time to nourish the body and regulate the liver.
5 anti-inflammatory foods that reduce visceral fat
|
A diet rich in anti-inflammatory foods not only reduces inflammation but also helps burn visceral fat naturally.
Tips to improve gut health in 2 weeks
|
Making some simple changes to your routine can go a long way toward improving your gut health.
5 types of nuts rich in omega-3 help reduce blood fat
|
Here are 5 outstanding omega-3 rich nuts that help control blood fat and protect heart health.
Soaking dried fruit in water or milk, which is better?
|
If you want to maximize nutrition, choosing water or milk depends on the type of food and your specific nutritional goals.
Type of substance that improves insomnia and restless sleep
|
Research shows that magnesium supplementation can help the body relax and even improve symptoms of chronic insomnia or poor sleep.
